LizArnone
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Why My Anxiety Makes Me Braver Then You.

Okay, so maybe not braver, sorry. My anxiety is pounding my skull knowing that people will get upset, think that my title is me calling them cowards, that they know I'm not brave. Don't be mad at me its not what I meant, I'm sorry. Let me start over.
My anxiety makes me braver then you think; after you call me a worrier, after you deem me too "inside my head." My anxiety doesn't just clog my vision, it fogs yours to the fact that everything I do is a big deal, while flashes of "but what if the worse happens" shoot though your head in my voice. What you don't understand is that it is so very hard to live a life of spontaneity, of breathing in the air and wishing I was the wind, when my mind makes me think that every second someone I love will die because of some arbitrary decision that I chose wrong. It's hard to live a life when your brain only focuses on destruction.
So, what I want you to understand is that if I had to describe myself in one word its brave. And not in the valiant knight, stand in front of an armed man to stop is bullet brave. I'm talking about how every day when I come home I check the closets, under the bed, and behind the shower curtain because I always think someone broke in. You never do that because you aren't afraid of that, you aren't anxious. But through the tight grip my anxiety has on my stomach I look. Every day.

My anxiety makes me afraid of almost every situation, yet in every single one, I swallow and search out my fear; I push forward.

My anxiety makes me braver then you.
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I really needed to read a card like this and I'm glad I read it. I will not let my anxiety get the best of me. It's been really hard for me these past three weeks. I'm taking a class at a different school. My anxiety tells me to not go. I show up though and I'm having. I'm not going to let it conquer me anymore
preach it. anxiety isn't my big issue personally, panic and depression is, but I think that these things share a common theme. and it does make us stronger.
@kimleekwonshin Good for you!!! the hour before I have to go to anything is the worst for me. I will try talking myself out of it every time.One thing that helps sometimes is when I either write down or just say the things that are true and the things that are feeling based that my anxiety produces. It may sound dumb but there's some power to it when you put the task in perspective!
This is awesome. My anxiety is really bad with certain things. This post makes me remember that I'm not the only dealing with demons on the inside. I have a dental procedure in a few hours, and my heart is racing now, just thinking about it. Thank you for sharing this.
@InVinsybll I totally agree anxiety couples oh so nicely with panic and depression but it makes us so much stronger!! @kimleekwonshin I just started a new job last week and I still am freaking out about it so I totally relate. But we're going and were excelling. Good for you!!
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Hanuman chalisa Telugu pdf download ( హనుమాన్ చాలీసా తెలుగు పిడిఎఫ్ డౌన్‌లోడ్ )
Introduction: Hanuman Chalisa is one of the most revered hymns in Hinduism and holds significant importance in the hearts of devotees. It is a devotional composition that praises Lord Hanuman, the epitome of devotion, courage, and strength. This blog delves into the beauty and significance of Hanuman Chalisa, specifically focusing on its Telugu rendition. Read & Download The Hanuman Chalisa pdf In Telugu  హనుమాన్ చాలీసా దోహా శ్రీ గురు చరణ సరోజ రజ నిజమన ముకుర సుధారి । వరణౌ రఘువర విమలయశ జో దాయక ఫలచారి ॥ బుద్ధిహీన తనుజానికై సుమిరౌ పవన కుమార । బల బుద్ధి విద్యా దేహు మోహి హరహు కలేశ వికార ॥ ధ్యానం గోష్పదీకృత వారాశిం మశకీకృత రాక్షసమ్ । రామాయణ మహామాలా రత్నం వందే-(అ)నిలాత్మజమ్ ॥ యత్ర యత్ర రఘునాథ కీర్తనం తత్ర తత్ర కృతమస్తకాంజలిమ్ । భాష్పవారి పరిపూర్ణ లోచనం మారుతిం నమత రాక్షసాంతకమ్ ॥ చౌపాఈ జయ హనుమాన జ్ఞాన గుణ సాగర । జయ కపీశ తిహు లోక ఉజాగర ॥ 1 ॥ రామదూత అతులిత బలధామా । అంజని పుత్ర పవనసుత నామా ॥ 2 ॥ మహావీర విక్రమ బజరంగీ । కుమతి నివార సుమతి కే సంగీ ॥3 ॥ కంచన వరణ విరాజ సువేశా । కానన కుండల కుంచిత కేశా ॥ 4 ॥ హాథవజ్ర ఔ ధ్వజా విరాజై । కాంథే మూంజ జనేవూ సాజై ॥ 5॥ శంకర సువన కేసరీ నందన । తేజ ప్రతాప మహాజగ వందన ॥ 6 ॥ విద్యావాన గుణీ అతి చాతుర । రామ కాజ కరివే కో ఆతుర ॥ 7 ॥ ప్రభు చరిత్ర సునివే కో రసియా । రామలఖన సీతా మన బసియా ॥ 8॥ సూక్ష్మ రూపధరి సియహి దిఖావా । వికట రూపధరి లంక జలావా ॥ 9 ॥ భీమ రూపధరి అసుర సంహారే । రామచంద్ర కే కాజ సంవారే ॥ 10 ॥ లాయ సంజీవన లఖన జియాయే । శ్రీ రఘువీర హరషి ఉరలాయే ॥ 11 ॥ రఘుపతి కీన్హీ బహుత బడాయీ । తుమ మమ ప్రియ భరత సమ భాయీ ॥ 12 ॥ సహస్ర వదన తుమ్హరో యశగావై । అస కహి శ్రీపతి కంఠ లగావై ॥ 13 ॥ సనకాదిక బ్రహ్మాది మునీశా । నారద శారద సహిత అహీశా ॥ 14 ॥ యమ కుబేర దిగపాల జహాం తే । కవి కోవిద కహి సకే కహాం తే ॥ 15 ॥ తుమ ఉపకార సుగ్రీవహి కీన్హా । రామ మిలాయ రాజపద దీన్హా ॥ 16 ॥ తుమ్హరో మంత్ర విభీషణ మానా । లంకేశ్వర భయే సబ జగ జానా ॥ 17 ॥ యుగ సహస్ర యోజన పర భానూ । లీల్యో తాహి మధుర ఫల జానూ ॥ 18 ॥ ప్రభు ముద్రికా మేలి ముఖ మాహీ । జలధి లాంఘి గయే అచరజ నాహీ ॥ 19 ॥ దుర్గమ కాజ జగత కే జేతే । సుగమ అనుగ్రహ తుమ్హరే తేతే ॥ 20 ॥ రామ దుఆరే తుమ రఖవారే । హోత న ఆజ్ఞా బిను పైసారే ॥ 21 ॥ సబ సుఖ లహై తుమ్హారీ శరణా । తుమ రక్షక కాహూ కో డర నా ॥ 22 ॥ ఆపన తేజ సమ్హారో ఆపై । తీనోం లోక హాంక తే కాంపై ॥ 23 ॥ భూత పిశాచ నికట నహి ఆవై । మహవీర జబ నామ సునావై ॥ 24 ॥ నాసై రోగ హరై సబ పీరా । జపత నిరంతర హనుమత వీరా ॥ 25 ॥ సంకట సే హనుమాన ఛుడావై । మన క్రమ వచన ధ్యాన జో లావై ॥ 26 ॥ సబ పర రామ తపస్వీ రాజా । తినకే కాజ సకల తుమ సాజా ॥ 27 ॥ ఔర మనోరధ జో కోయి లావై । తాసు అమిత జీవన ఫల పావై ॥ 28 ॥ చారో యుగ ప్రతాప తుమ్హారా । హై ప్రసిద్ధ జగత ఉజియారా ॥ 29 ॥ సాధు సంత కే తుమ రఖవారే । అసుర నికందన రామ దులారే ॥ 30 ॥ అష్ఠసిద్ధి నవ నిధి కే దాతా । అస వర దీన్హ జానకీ మాతా ॥ 31 ॥ రామ రసాయన తుమ్హారే పాసా । సదా రహో రఘుపతి కే దాసా ॥ 32 ॥ తుమ్హరే భజన రామకో పావై । జన్మ జన్మ కే దుఖ బిసరావై ॥ 33 ॥ అంత కాల రఘుపతి పురజాయీ । జహాం జన్మ హరిభక్త కహాయీ ॥ 34 ॥ ఔర దేవతా చిత్త న ధరయీ । హనుమత సేయి సర్వ సుఖ కరయీ ॥ 35 ॥ సంకట క(హ)టై మిటై సబ పీరా । జో సుమిరై హనుమత బల వీరా ॥ 36 ॥ జై జై జై హనుమాన గోసాయీ । కృపా కరహు గురుదేవ కీ నాయీ ॥ 37 ॥ జో శత వార పాఠ కర కోయీ । ఛూటహి బంది మహా సుఖ హోయీ ॥ 38 ॥ జో యహ పడై హనుమాన చాలీసా । హోయ సిద్ధి సాఖీ గౌరీశా ॥ 39 ॥ తులసీదాస సదా హరి చేరా । కీజై నాథ హృదయ మహ డేరా ॥ 40 ॥ దోహా పవన తనయ సంకట హరణ - మంగళ మూరతి రూప్ । రామ లఖన సీతా సహిత - హృదయ బసహు సురభూప్ ॥ సియావర రామచంద్రకీ జయ । పవనసుత హనుమానకీ జయ । బోలో భాయీ సబ సంతనకీ జయ । Download Hanuman Chalisa Pdf If You Want to download Hanuman Chalisa In English then click here
Bridging the Digital Divide: How It Is Changing Lives in Rural India
As digitization spreads and begins to touch various aspects of our lives, the results are obvious. With a plethora of options available, consumers are now spoilt for choice, and for good reasons. Whether it is about taking online classes, buying groceries, watching movies, booking tickets, or communicating with people spread far and wide, the world of the internet is open for everyone at the click of a button or a swipe of a screen. However, it begs the question: has everyone been the beneficiary of the digital revolution in India? Is rural India on par with its urban counterpart when it comes to accessing and utilising digital resources? The answer to both questions is an emphatic no. With a population that has already overtaken China, India is chugging along when it comes to reaping the fruits of digitization. For instance, people, including those from socially, educationally, and economically marginalised sections, are able to reap the benefits of skill development and earn a livelihood, as seen in with Anudip Foundation, arguably the best job support NGO after training that provided digital livelihoods to more than 4,50,000 people across the country. But a stark digital divide still exists between the two worlds (urban and rural) and needs to be bridged if India is to hit a high growth trajectory. The digital divide was amply evident during the pandemic-induced lockdown when children in rural India (and some in urban India as well) could not pursue online education for want of adequate internet bandwidth, not to speak of a lack of digital resources. So, let us know more about the digital divide and why it should be bridged for rural India to prosper. What Is the Digital Divide and Its Role in Changing Lives in Rural India? The digital divide refers to the disparity in access to technology and digital resources between different groups of people. In rural India, this divide is found to be stark, with people having limited access to digital technology and the internet. However, the scenario is changing gradually with digital initiatives like "Digital India" being implemented on the ground. Slowly but steadily, bridging the digital divide will have a direct impact on the lives of people living in rural India. How to Bridge the Divide To bridge this divide, the government of India has launched several initiatives, including Digital India. This specific program aims at providing access to digital infrastructure and technology to every citizen of the country, especially in rural areas. As part of this programme, the government has set up service centres that provide or facilitate a range of services, including internet access, online banking, and e-commerce. These service centres help people living in rural India get access to the internet. Thus, they are able to connect with their families and friends who live in different parts of the country and get access to information and services related to healthcare, education, and various government schemes. This helps empower people by giving them the tools to improve their lives. Education One of the key benefits of bridging the digital divide has been its impact on education. With access to the internet, children in rural areas will be able to access online resources on education, including e-books and educational videos, and take part in online classes. This will enable them to receive a quality education and compete with their urban counterparts. Additionally, the government has launched several digital initiatives to improve the quality of education in rural areas. For example, the ePathshala initiative provides free access to e-books and digital content to students across the country. The DIKSHA platform provides teachers with access to digital resources and training, thereby improving their teaching skills. Not only the government but even non-governmental agencies are at the forefront of providing skill development training to students, especially those belonging to the socially and economically marginalised sections. For instance, Anudip Foundation has come to the fore as one of the premier skill training NGO in India, providing aspirational livelihoods to people through digital education and training. Healthcare Poor-quality healthcare has been a perennial problem in rural areas where skeletal or creaky infrastructure has not been of much help. During the pandemic, this was acutely felt with defunct services not being able to meet the health needs of people. However, the situation is slowly improving with the digital initiatives being implemented on the ground. These are of help in bringing healthcare access through telemedicine to the population at large. With the introduction of telemedicine services, people will be able to consult with doctors online. Further, the government has also launched several initiatives to improve healthcare in rural areas. These include the National Health Stack, which aims to create a digital health infrastructure for the country. This infrastructure will allow the exchange of health data between various healthcare providers, thus improving the quality of healthcare in rural areas. E-commerce The bridging of the digital divide has also enabled people living in rural areas to access e-commerce services. For instance, with the introduction of e-commerce platforms, people can now order products online and have them delivered to their doorstep. This has been of great help during the pandemic, when people could not physically visit local stores and markets. Even gig services based on digital platforms, which have become commonplace in urban centres, are slowly spreading to suburban and rural areas with the improvement of the digital infrastructure. E-governance By bridging the digital divide, people in rural areas can access various government schemes online, such as birth and death registration, land registration, etc. This will help cut red tape and bring down corruption to a great extent. With land records being made digital, the upkeep and access to such records have been streamlined. The digital empowerment of the population in rural areas will give e-governance a boost and make people worthy stakeholders in the growth of the economy. Conclusion Bridging the digital divide in rural India is important to empower people and let them access various services from the convenience of their homes using smart devices. With the role of smartphones growing, people living in rural areas of India are increasingly able to access digital resources and various services at the click of a button. As the digital infrastructure expands further and the digital divide reduces, the quality of life of people living in rural areas will see a significant improvement.
Around 0.6 Million Children Smoke Cigarettes Daily and the Number Is Increasing
Smoking is one of the most concerning issues in the current world. Indeed, even with each of the warnings and the instructive material gave to prompt against it, numerous nations are as yet attempting to viably deal with the utilization of tobacco. The main issue with the expanding utilization of tobacco and related things is their accessibility. A large portion of the cigarette brands, notwithstanding chewable tobacco items, are promptly accessible at the closest stores or even trucks and slows down. Among the neighboring nations, TrendingTechO blogs is seeing an expansion in the utilization of tobacco, particularly among kids and youthful grown-ups. India, regardless of what we see on TV, is a nation simply like our own, tormented by the indecencies it neglects to winnow and cure. - The children are more affected to it Among the head of these indecencies, is tobacco control. As per a gauge, India is home to just about 625,000 youngsters matured between 10 to 14 years of age who smoke notwithstanding the endeavors made to diminish the utilization of tobacco in the nation, as indicated by the latest information Global Tobacco Atlas information discharged. - The self-destruction of Male/Female Population The take-up of smoking propensities and the use of tobacco items is much more in the male populace when contrasted with the number of inhabitants in the more attractive sex. In excess of 429,500 young men and 195,500 young ladies have been observed to utilize tobacco items once a day. That is an enormous number, and it's simply the number of youngsters and youths who are expending this lethal toxin. As per a gauge and the information recorded, guys are driving the marathon in smoking cigarettes by far, having 90 million customers instead of the 13 million purchasers being ladies. - Different Tobacco choices Other than those numbers, another 171 million individuals are taking up smokeless tobacco, which isn't any better with regards to medical problems. Other smoking items without the "unfriendly impacts" of the medications in tobacco smoke, for example, electronic cigarettes and vapes are likewise picking up notoriety. - Budgetary growth Such numbers can raise a lot of warnings, not just for medical problems of the general populace yet in addition for the economy of a nation. Smoking issues cost India's economy upwards of 1,818,961 million rupees, the number is introduced as an incorporation of the medicinal services costs and the circuitous cost of losing efficiency and labor coming about because of early demise or illnesses which are specifically caused by smoking. - Self-managed poison Smoking is one of the main sources of cardiovascular ailments and pneumonic sicknesses as indicated by restorative specialists. Aside from those, smoking can likewise bring about circulatory strain issues and different entanglements, for example, diseases of different sorts. As indicated by the investigation by Global Tobacco Atlas, 932,600 lives are asserted by the inconveniences emerging from tobacco utilization consistently. As indicated by a gauge, in 2016, in excess of 82.12 billion cigarettes were delivered in India. Businesses take a shot at the standard of free market activity. For such an immense number of cigarettes to be delivered, the quantity of the clients of the item must be off the graphs. Because of this, the income of tobacco organizations grow up to a silly degree, and it continues expanding a seemingly endless amount of time. - Expanding interest and income The joined income of the world's six biggest tobacco organizations was upwards of 346 billion US dollars. That is over 15% of the gross national wage of India. The worst thing about the cutting edge world is that the tobacco business is a multi-billion dollar industry that remaining parts unaffected if a littler country chooses to actualize laws against tobacco utilization or seek after lawful action against them. These organizations are sufficiently capable to stand their ground against lawful dangers because of their broad assets among the worldwide markets, which is one of the primary motivation behind why disposing of or lessening the use of tobacco presents itself to be a test. Conclusion: Be that as it may, with the assistance of bigger countries and the plan of strict laws to hold this bad habit of smoking under tight restraints, this danger can be incredibly decreased.
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Comprar licencia de conducir en línea Comprar licencia de conducir original. Atrás quedaron los días en los que fácilmente se escapaba sin una licencia. Dado el aumento de los casos de accidentes de tránsito, el departamento ha endurecido aún más las reglas. Aquí te damos la posibilidad de obtener el permiso de conducir en España sin ningún trámite. Nuestro equipo está formado por personas de los departamentos de TI, diseño y gobierno que tienen suficiente experiencia. para replicar perfectamente un documento auténtico. Contacto nosotros hoy y háganos saber lo que necesita! Comprar carnet de conducir legal sin examen españa, Compre licencia de conducir. Comprar una licencia de conducir sin exámenes Somos una organización en España que colabora con numerosas autoescuelas especializadas en la expedición de permisos de conducción de coches, motos y camiones online y sin exámenes. Esto significa que brindamos un servicio confiable y sin riesgos para cualquier persona que tenga problemas o no pueda pasar la parte teórica de las pruebas de manejo. Comprar una licencia de conducir Comprar el carnet de conducir en Barcelona Con nosotros y sin exámenes puedes estar seguro de que obtendrás un permiso de conducir real, matriculado y sumamente económico que está registrado en todas las bases de datos de permisos de conducción facilitadas y en las diferentes autoescuelas de España con las que trabajamos. Nuestro sitio web ha estado en línea desde finales de 2014 y hasta ahora todos nuestros clientes están satisfechos. Así que no lo dudes, confía en nosotros y haznos el regalo de comprar tu carnet de conducir A, B, C o D. La web comprardocumentoslegales.online es para personas que quieren un carnet de conducir online rápido a buen precio y en cuestión de 7-10 días. Ofrecemos los mejores servicios de licencia de conducir Comprar licencia de conducir. La autenticidad de las licencias adquiridas a través de una licencia simple nunca ha sido cuestionada. Por eso tomamos todas las medidas necesarias para que el documento sea legal y registrado. Las habilidades excepcionales y la dedicación de los miembros de nuestro equipo nos permiten producir licencias de conducir y registrarlas en bases de datos de socios, para que nuestros clientes puedan obtener una licencia de conducir sin problemas. Esto es para proteger a nuestros clientes, no la legalidad del documento que les vendemos y su autenticidad. Compre licencia de conducir. Calidad Vendemos permisos de conducir auténticos españoles, entre otras cosas. Las opciones para una licencia de conducir se completaron sin problemas y con mucho cuidado. Determinaremos quién le proporcionará las certificaciones o los documentos más precisos, teniendo en cuenta todo, desde las marcas de agua hasta el inicio de tek, el tamaño y el diseño. No tendrá que preocuparse de que las solicitudes incompletas pongan en peligro sus solicitudes de préstamo, ni tendrá que entregar una a la empresa para fines de mantenimiento de registros. Comprar carnet de conducir legal sin examen españa El documento que entregamos es simplemente ejecutivo y legítimo. Nuestros representantes son empleados del gobierno y tienen acceso sin restricciones a las bases de datos que almacenan la información de la licencia de conducir. Registro del permiso de conducir español en la DGT (Dirección General de Tráfico)
Discovering Some Important Life Lessons From The Book One Out and Won Back And Some Of Its Key Points
It is an interesting book from December 1993 and tells the story of Jeremy and Melissa, who are brothers. They are excited to spend their first holiday at Uncle Jack's farm, but they soon find out he is not friendly or open and has a bad name because he drugged harness horses. The kids are determined to clear their uncle's name, but they get caught up in a web of bad people, threats, and dangerous situations. One Out and Won Back is among one of the best books to read in 2023. This fast-paced story takes place in the Australian bush and at harness races. It is full of mystery, excitement, and fear. With its lesson about family love and staying strong, the story gives young readers the confidence to try new things and face problems head-on. Jeremy and Melissa set out to find the truth, going against what most people would expect. One Out and Won Back is a fascinating story about love, hope, and a secret. It reminds us that family and the truth should always come first, no matter how hard things get. Key Points of One Out and Won Back by Arnold Van Der Vegt Mysterious Uncle Jack's Farm In December 1993, Jeremy and Melissa couldn't wait for their first trip to their hard-to-find Uncle Jack's farm. But when they get there, they find out quickly that Uncle Jack doesn't want them there. His rude and uncaring behavior and the fact that he keeps to himself make people wonder what his real goals are. Also, his looks dirty and unreliable adds to the mystery around him. Tainted Reputation and the Quest for Truth Uncle Jack's image takes a hit when he is found guilty of giving drugs to harness horses. Because of this decision, people in the town dislike Uncle Jack and his family. Jeremy and Melissa go on a mission to clear their uncle's name and figure out why he acts the way he does because they feel alone. Their drive to find the truth sets up an exciting and scary story. One Out and Won Back types of stories are very rare to find nowadays. Harness Racing, Shady Dealings, and Revenge The exciting world of harness racing is where the story takes place. As Jeremy and Melissa examine the case more, they learn about dirty deals and a network of bad things. The siblings' search for the truth shows a dark side of the racing business and explains why things have happened the way they have. In One Out and Won Back revenge hides in the dark, making the story even more interesting. Themes of Adventure, Family Love, and Resilience One Out and Won Back encourages young readers to explore. The story of Jeremy and Melissa shows how important it is to face problems head-on and keep a positive attitude. However, the story shows how family love is unbreakable and tells readers to support and stand up for their families. The main characters' unwavering drive in the face of trouble shows the theme of resilience and encourages readers to get through their problems. Captivating Narrative in the Australian Bush One Out and Won Back is a story with a gripping plot that takes place in the remote Australian bush. This setting gives the story a sense of mystery and adventure and lets the reader experience the beauty and brutality of the natural world. The descriptions of the vast landscapes, dense woods, and rough terrain make the setting come alive and improve the reading experience. The Australian bush is more than just a setting; it becomes a character in its own right, shaping the story and making it feel more real. Readers will be taken to this unique and interesting place, keeping them more interested in the story. Ending Note Ultimately, One Out and Won Back by Arnold Van Der Vegt is an exciting story about Uncle Jack's farm. When Jeremy and Melissa discover that their uncle is not friendly and hiding things, their excitement quickly turns to suspicion. They set out to find the truth to clear his bad name, but they got caught up in a web of bad people. However, the story is about harness racing, shady business deals, and the final act of revenge. Moreover, it is full of mystery, excitement, and fear. It gives young readers the confidence to try new things, and shows how strong family love can be. Furthermore, it also stresses the importance of keeping going when things get hard. One Out and Won Back is an interesting story about two siblings who refuse to believe what the rest of the world says about them and go out to prove the truth.
Is Sleep Apnea Genetic?
If your family struggles with sleep apnea, you may wonder if the condition runs in your genes. Regularly interrupted breathing during sleep has serious long-term health implications. Yet many with the condition remain undiagnosed and untreated. Researchers have discovered that multiple genes may contribute to obstructive sleep apnea, the most prevalent form. When any of these genes is present, the chances that someone will develop sleep apnea increase significantly; studies have demonstrated this fact; having one parent, sibling or child with sleep apnea increases your risk by up to 50%! Obstructive sleep apnea (OSA) occurs when throat muscles collapsing during sleep and blocking off airways, known as collapsing and collapsing during sleep. Genes play a part in muscle tone of the throat, which in turn influences how quickly and easily muscles relax during sleep, leading to OSA. Furthermore, having smaller or narrower throats increases risk.Central sleep apnea tends to be less genetic, with brain structures no longer communicating effectively with muscles that assist breathing. This may be caused by various factors including alcohol or drug abuse, obesity and age. Lifestyle changes may help lower risk for both forms of sleep apnea. While genetic makeup can increase one's chances of sleep apnea, environmental factors like obesity, age and sexual activity (with men being particularly at risk) play a much bigger part. Although environmental factors increase one's odds for developing sleep apnea significantly, they do not impact every individual equally. Sleep apnea can be a serious medical condition that needs prompt diagnosis and treatment in order to avoid long-term health problems. If you or a loved one exhibit signs of this sleep disorder, be sure to discuss all available treatment options, such as continuous positive airway pressure (CPAP) treatment and hypoglossal nerve stimulation (HGNS) treatment, with your doctor or The Air Station immediately. Visit The Air Station website for more information about this sleep apnea condition, and find out if it affects you or not. If it does, reach out and arrange an appointment with The Air Station right away! The Air Station will conduct an assessment and physical exam before suggesting a sleep study to ascertain what's causing the issue. With proper treatment in place, you'll soon enjoy good night’s sleep.
5 Essential Skills Every Fresh Graduate Should Develop for Career Success
Communication Skills: Strong communication skills are essential for any fresh graduate aiming for career success. Being able to effectively articulate ideas, actively listen, and convey information clearly and concisely will enable you to collaborate with colleagues, present your thoughts persuasively, and build positive professional relationships. Adaptability and Flexibility: In today's rapidly evolving work environment, adaptability and flexibility are crucial skills. Employers value individuals who can quickly adjust to changing circumstances, take on new challenges, and embrace innovation. By demonstrating your ability to adapt and thrive in various situations, you increase your chances of career advancement. Problem-Solving and Critical Thinking: Employers highly value individuals who can identify and solve problems effectively. Developing strong problem-solving and critical thinking skills involves analyzing complex situations, evaluating multiple perspectives, and generating innovative solutions. These skills enable you to make informed decisions, navigate challenges, and contribute to the success of your organization. Emotional Intelligence: Emotional intelligence refers to the ability to understand and manage one's own emotions and effectively navigate social interactions. Developing emotional intelligence allows you to demonstrate empathy, build strong relationships, resolve conflicts constructively, and collaborate effectively with diverse teams. These skills are increasingly sought after in today's workplace. Continuous Learning and Growth Mindset: In a rapidly evolving job market, the ability to learn and adapt is vital. Cultivating a growth mindset, which involves embracing challenges, seeking feedback, and persisting in the face of setbacks, allows you to continuously develop new skills and knowledge. Employers value individuals who display a hunger for learning and are committed to personal and professional growth. Are you looking for a job? Find Job
It's always up to you!
First of all, I am really happy to be back, to be vingle active. I took some time, away from all the internet and mass media kind of life, which I think it is something everyone of us should do every once in a while. It feels so good. But I have to say, I did miss Vingle, I missed all you lovely vinglers, sharing interesting and funny cards, and now, I am ready for round 2.0. And what is better to post, that this amazingly deep picture (which I am sure, a lot of you have already seen it, am I right?) But in case you havent, take a couple of minutes, read the text carefuly and think. Reading it over and over again makes it even better. It is a great example to approve that it is always up to us, everything. A bad thing, doesn't always have to be a bad thing, you can try and find something positive, and if you try really hard, I'm sure you'll find it. It's only a matter of perspective, and it is so easy, just to flip the case over and embrace the situation. Even if you don't agree with me, at least try. It took me quite a long time to realize this meaningful message, but now I can say, my way of thinking changed. And for the better. Think good, be good and spread the good. I share this card with all the vinglers, but at the same time I want to say "Hi" to some of you: @allischaaff @marshalledgar @alywoah @LauraFisher @TerrecaRiley @nicolejb @shannonl5 @2littlelegs @TessStevens @LizArnone @danidee @skee292 @buddyesd @onesmile @VinMcCarthy @ShadowAnggel87
Calling All Creatives: Its National Novel Writing Month !!!!
Its November and while most people think of the basic; "No Shave November", Thanksgiving pants season, or the worst of all people; The Countdown To Christmas People (stop forgetting Thanksgiving assholes), we writers recognize November as something far more....challenging. It's time to crank out a novel (50,000 words) in a mere 30 days. Thats right...November starts National Novel Writing Month! And I have to say for us procrastinating, totally undisciplined writers (raise your hand if you're with me) this month is awesome to get you kickstarted. Rules are there are no rules....just kidding there are rules but they are pretty lacks! A novel to the NANOWRIMO, which is the National Novel Writing website states that they will accept any word count between 10,000 to 999,999. This means that while your stories will have to be long they by no means have to model themselves after Game Of Thrones. How can you win? Because yes, doing this challenge can mean more then just writing a kick ass story that can make you the next Tolkien or J.K. Rowling. If you sign up on the NANOWRIMO website which is right here, then you will earn badges for getting to your daily word count goal and could even be one of the many winners at the end who will receive prizes! Whats even better is that through this website you will have forums and group chats with other writers struggling to pen their novel while juggling wok, school, family and pretty much life which always seems to be getting in the way. So take the challenge. Start that story that has been rolling around in your mind but keeps getting pushed aside by grocery lists. Take another look at the work that you are half way done with and just can't seem to sit down and finish. Talk, complain, and bitch about the struggles of writing with people doing the exact same thing as you. This November dare to start.
5 Common Phone Problems and How to Fix Them in Oxford, UK
As our reliance on smartphones continues to grow, it's becoming increasingly frustrating when they don't work as they should. From battery issues to cracked screens, there are a number of phone problems that can leave us feeling helpless. Fortunately, if you're based in Oxford, UK, there are plenty of services available to help you get your phone back up and running. In this article, we'll take a look at the five most common phone problems and provide you with some simple solutions to fix them. Whether you're struggling with a frozen screen or a phone that won't charge, we've got you covered. So, grab your phone, and let's get started! Problem 1: Cracked Screen A cracked screen is a common problem that can happen to any phone. It can be caused by a fall, a bump, or even just a slight knock. The good news is that it's usually fixable, and there are plenty of services in Oxford, UK, that can repair your phone screen. The first thing you should do if your phone screen cracks is to stop using it immediately. A cracked screen can cause further damage to your phone and even hurt your fingers if there are any sharp edges. Next, take your phone to a reputable repair service in Oxford, UK, and have them take a look at it. They will usually be able to repair your screen within a few hours, and you'll have your phone back to its former glory in no time. If you can't get to a repair service right away, there are some temporary fixes you can try. One option is to cover the crack with clear tape or a screen protector. This will prevent any further damage and keep your fingers safe. Another option is to use a DIY kit to repair the crack yourself. However, this is a risky option, and it's best to leave screen repairs to the professionals. Problem 2: Battery Life Another common phone problem is poor battery life. It's frustrating when your phone dies halfway through the day, and it can be even more frustrating if you're out and about and can't charge it. Fortunately, there are several things you can do to improve your phone's battery life. The first thing to do is to check your phone's settings. Many phones have a battery-saving mode that you can turn on to help conserve power. You can also adjust the brightness of your screen, turn off location services, and close any apps that you're not using. Another option is to invest in a portable charger. These small devices can be a lifesaver when you're on the go and need to charge your phone quickly. If you're still having battery problems, it could be time to replace your phone's battery. Most phones have a removable battery, which means you can easily replace it yourself. However, some newer phones have non-removable batteries, which can be more difficult to replace. In this case, it's best to take your phone to a repair service in Oxford, UK, and have them replace the battery for you. Problem 3: Slow Performance If your phone is running slowly, it can be frustrating to use. Apps take forever to load, and you're constantly waiting for your phone to catch up. Fortunately, there are several things you can do to speed up your phone's performance. The first thing to do is to clear out any unused apps or files. Over time, your phone can become cluttered with apps and files that you don't use, which can slow it down. You can also clear your phone's cache, which can help speed up its performance. Another option is to turn off any animations or visual effects on your phone. These can look great, but they can also slow down your phone's performance. If you're still having problems with slow performance, it could be time to update your phone's software. Most phones have regular software updates that can improve performance and fix bugs. You can check for updates in your phone's settings or take your phone to a repair service in Oxford, UK, and have them update the software for you. Problem 4: Water Damage Water damage is one of the most common phone problems, and it can happen to anyone. Whether you drop your phone in the sink or get caught in the rain, water can cause serious damage to your phone. The first thing to do if your phone gets wet is to turn it off immediately. This will prevent any further damage to your phone's internal components. Next, take your phone to a repair service in Oxford, UK, as soon as possible. They will be able to assess the damage and determine if your phone can be repaired. In some cases, the damage may be too severe, and you'll need to replace your phone. However, if you act quickly, there's a good chance that your phone can be saved. If you can't get to a repair service right away, there are some things you can do at home to try and save your phone. One option is to place your phone in a bowl of uncooked rice. The rice will absorb any moisture and may help dry out your phone. Another option is to use a hairdryer on a low heat setting to dry out your phone. However, be careful not to overheat your phone, as this can cause further damage. Problem 5: Software issues Software issues can be frustrating to deal with, and they can happen to any phone. Whether your phone is frozen or apps are crashing, there are several things you can do to fix software issues. The first thing to do is to restart your phone. This can help clear out any temporary files or processes that may be causing the issue. You can also try clearing your phone's cache or uninstalling any recently installed apps. If you're still having problems, it could be time to update your phone's software. Most phones have regular software updates that can fix bugs and improve performance. If you're still having problems with software issues, it's best to take your phone to a repair service in Oxford, UK. They will be able to diagnose the issue and provide you with a solution. In some cases, you may need to factory reset your phone, which will erase all data and restore it to its original settings. Where To Get Phone Repairs In Oxford, UK There are plenty of services in Oxford, UK, that can repair your phone. Whether you need a cracked screen fixed or a battery replaced, there's a repair service that can help. Here are some of the top repair services in Oxford, UK: - Hi Tec Solution - Repair My Phone Today Oxford - Repair My Phone Today - Cell Phone Repair - Oxford iPhone Repairs These services offer a range of repairs, including screen replacements, battery replacements, and software updates. They also offer fast turnaround times and competitive pricing. Tips To Prevent Common Phone Problems Prevention is always better than a cure, and there are several things you can do to prevent common phone problems. Here are some tips to keep your phone in good working order: - Use a protective case to prevent damage from drops and bumps. - Invest in a screen protector to prevent scratches and cracks. - Use a portable charger to keep your phone charged on the go. - Clear out any unused apps or files to keep your phone running smoothly. - Update your phone's software regularly to improve performance and fix bugs. - Be careful around water and keep your phone away from any sources of moisture. Conclusion Phone problems can be frustrating, but they're usually fixable. Whether you're dealing with a cracked screen or water damage, there are plenty of services in Oxford, UK, that can help. By following these tips and taking care of your phone, you can prevent common problems and keep your phone running smoothly. So, the next time you're faced with a phone problem, don't panic. Just remember that there's a solution out there, and you'll have your phone back to its former glory in no time. VISIT A WEBSITE - Repair My Phone Today