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6 Sh*tty Realities of Lifting Weights

The great thing about lifting weights is that you end up with a rockin' body. But sometimes lifting weights isn't as glamorous as the fitness magazines make it to be. Sure, the results can be gratifying, but the journey might be...awful.

You Will Get Stronger

That 5 pound bag of potatoes you grab at the grocery store will all of a sudden start feeling really light.

Buying Clothes Will Suck

Sometimes lifting weights builds incredible legs and glutes. But what that means is that you'll stop wearing regular jeans, and start wearing jeggings that brings even more glory to those perfectly sculpted glutes. Oh, the struggle!

Stares Will Increase

You already spend a generous amount of time mirin' your body at the gym, but you'll soon realize that everyone wants to stare at you too. You can feel their jealousy burn as they stare at your muscle striations in your arms.

You'll Be Able To Bring in Groceries in One Trip

Remember the time you used to make several trips to the house with groceries? Sorry, looks like you're going to make your life easier by just taking one trip.

You Get To Eat More Food

Oh god this is the worse. Because you lift weights heavy and often, your appetite is going to increase A LOT. Cheesebugers, steaks, cakes, and protein shakes -- you get to have them all, and you get to enjoy every damn calorie you worked hard to burn.

You Get A New Fam: The Gym Fam

All though gym rats become your new fam. They may bother you for a spot, for support, or to just show you all the damn love when you're about to max out on bench.
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eat, lift, study, eat, sleep, eat, eat , eat lift, study.
From now you are named TimTurpen @JimTurpen
I could wear jeggings? *signs up for membership at 2 gyms*
That's how it's done @dropuentex
@marshalledgar damn I totally forgot to add that one! lol
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6 Korean Olympians To Watch!
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Cool Shit You Should Know About Squatting
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So, @shannonl5 planned this awesome event, "Ladies' Week" (check out ~Announcing: Ladies' Week Event!~ just in case you haven't heard about it!). And in celebration of this awesome event, I wanted to start out with a female athlete that has inspired me: Dara Torres! Just in case you guys have never heard about Dara Torres, she is a former competitive swimmer who is also a twelve-time Olympic medalist and a former world record-holder in three events (50-meter freestyle, 4x100-meter freestyle relay, and 4x100-meter medley relay). But her medals and world records don't capture her whole story. There's more. Torres has competed in five different olympics: 1984 Los Angeles, 1988 Seoul, 1992 Barcelona, 2000 Sydney, and 2008 Beijing. That's right. Five different Olympics over the span of twenty-four years. She was 17 when she competed in her first ever Olympics and she took home a gold medal. She was 41 when she competed in her last one and took a silver medal home. Her life was definitely something you would not call perfect. She was already the oldest member on the U.S. swim team at the age of 33 during the 2000 Sydney Olympics. She could not get pregnant at the age of 35. She was divorced twice by the age of 37. She had her first daughter at the age of 39. Her father also passed away that same year. But as Torres put it perfectly, "But when I was 41 and I woke up in a dorm in the Olympic Village in Beijing, I didn’t feel old. I felt merely—and, yes, happily—middle-aged. ‘The water doesn’t know how old you are.’" For her, age was just merely a number and her dedication and passion for swimming gave her the courage to try out for the 2008 Summer Olympics despite the personal barriers she faced. Torres wasn't quite finished though. After the 2008 Olympics, she underwent a knee surgery, but jumped back in the pool as soon as she was ready to swim once again. And she competed in the U.S. swimming trials to earn a spot on the 2012 London Olympics team for the 50-meter freestyle. She however was denied a spot. Jessica Hardy won first place with 24.50 seconds and Kara Lynn Joyce took the remaining spot. Dara was nine-hundredths of a second behind her sixth Olympics. She was 45 at the time. Even though she did not make it for the 2012 Olympics, she had no regrets, because she gave everything she had. She simply hugged her daughter, Tessa, and congratulated her fellow swimmers. [Video: 2008 Beijing Olympics Women's 4x100 Freestyle Relay Final/Torres's Last Olympic Medal] She has been such an inspiration for me and people all around the world. We sometimes put a limit on ourselves without even giving our best shot. Torres however never, ever made any excuses and simply focused on achieving her goals. I would like to end this card with my favorite Torres quote: "You don't have to put an age limit on your dreams."
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Does CBD Muscle Balm cure sprains and strains?
What are Sprains and strains? Sprains and strains are injuries or twists to muscles or ligaments. It causes swelling, pain, or discomfort to that specific affected area. What causes sprains and strains? Different types of physical activities in our daily life cause sprains and strains. People who are more into sports or adventures will face this kind of issue. Sprains are ligament injuries that happen when a joint is twisted or wrenched. CBD Muscle Balm and Sprains? CBD Muscle Balm help you in managing the pain caused by sprains but it depends on how much muscle has been affected during different type of activity you were doing. If the sprain is not much or deep then CBD Muscle Balm will help in healing along with the CBD you need to consider other things. As CBD Muscle Balm has anti-inflammatory properties it heals the body on the affected part. The body has an inbuilt healing mechanism whenever you are body is showing symptoms like pain and aches it’s a good sign because it is healing the injured part itself. But if in case the pain is manageable then there is no need to worry but when it is unbearable you should go for different options available like usage of Pain relief balms, CBD Muscle Balm, CBD Cream, etc. If you think CBD Muscle Balm is giving relief from pain then you should apply it regularly for healing. But if the CBD Muscle Balm is not working you should go and consult a doctor. The sprains can be treated by taking proper rest and food. If the injury is deep, it cannot be managed with only tips and tricks you to take professional advice or check-up from the doctor. You should keep a check on your injuries. You know your body better than anyone else when you think anything is not working and you will need medical assistance then go for whatever you feel is right for you.
How Can I Protect My Hair Outside?
How to protect your hair from sunburn when outdoors? Check out today's post and do this to keep your transparent lace wig still smooth. Why can hair be sunburnt? Hair is made up of keratinocytes, most of which are keratin. Keratin consists of long chains of about 20 amino acids, most of which are cysteine. When exposed to sunlight, cysteine absorbs a lot of ULTRAVIOLET light, causing the disulfide bond to break, penetrating and damaging the keratin in hair. Make the hair loses original moisture and nutrition, wool is qualitative flimsy gradually, bring about the bundles with frontal to become yellow thereby, bifurcate, dry. As a result, exposure to the sun can damage anyone's blonde frontal. Women who like to buy braids and wigs with closure should be especially aware of this. How can we tell if our hair has been damaged by the sun? 1. When looking at hair in the sun, the roots and the middle split apart. The whole hair looks dry, yellow, nutrient-poor, and lifeless. 3. Dryness occurs soon after washing your hair. 4. Hair becomes inflexible and breaks easily. Sometimes you'll see faded lines on the hair stem. How to protect your hair from the sun? 1. Minimize or avoid prolonged exposure to sunlight. 10 o 'clock in the morning - 3 o 'clock in the afternoon is the most vital period of ultraviolet light, usually try not to be in this period of time for a long time outdoor activities, can reduce the UV damage to the hair to the lowest. 2. When outside, opt for a breathable sunshade or UV-protected umbrella to keep the sun out of your hair. 3. Before going out, apply a leave-in moisturizer to help lock in moisture in your hair. Apply it directly to dry or wet hair, then spray with a sunscreen moisturizer spray to keep hair moist longer. 4. Trim the ends of badly damaged hair. Use special repair shampoo and hair conditioner in time to reduce the damage to hair after the sun, and regularly carry out professional care. Nowadays, most wigs bought by customers are human lace wigs. So if you wear a human wig, you also need to protect your hair from the sun. Many consumers think wigs don't need the same washing and care as hair, which is wrong. On the other hand, wigs require more frequent deep treatment to prevent moisture and nutrients from escaping from the hair. West Kiss Hair's wigs are authentic, natural, and long-lasting. If you want to travel with friends in a new style, we recommend choosing a wig, which allows you to have multiple looks in no time.