alise
4 years ago1,000+ Views
Healthy Recipes - Kale Salad with Tuna and White Beans (Lunch)
Toss 3 oz. canned water-packed albacore tuna with ¾ cup drained white beans and 4 cups slivered kale (we prefer Tuscan kale). Toss with 1½ Tbsp. Sherry Vinaigrette (below for recipe). If you can't find the kale, spinach is a good substitute. Sherry Vinaigrette Ingredients 1 medium shallot, minced 2 tablespoons Sherry vinegar 1 tablespoon fresh lemon juice 1 teaspoon Dijon mustard 9 tablespoons extra-virgin olive oil Fine sea salt and freshly ground black pepper Preparation Stir shallot, vinegar, lemon juice, and mustard in a small bowl and let macerate for at least 15 minutes. Gradually whisk in oil (or stir first 4 ingredients in a jar with a lid, add oil, screw on lid, and shake to combine). Season to taste with salt and pepper. DO AHEAD: Cover and chill in an airtight container for up to 1 week. To freshen the flavor of the dressing after a few days, add a squeeze of fresh lime or lemon juice.
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i heard that kale is the new lettuce for salads!
4 years ago·Reply
Oh really? For what i read, kale is more close relative with cabbage !
4 years ago·Reply
@alise i meant something that u can replace withhhhh
4 years ago·Reply
ooooh !! My bad !! sorry for my limited English :D !!
4 years ago·Reply
Hey thank you!!! This recipe so good for me !! fast and easy !!
4 years ago·Reply
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