alywoah
2 years ago1,000+ Views

Here's a creative way of getting your calves big and strong with just dumbbells!

1) Place a block/plate on the ground in front of where you'll be sitting.
2) Sit at a flat bench and place the dumbbell on your thigh, around 3 inches from the knee.
3) Place the ball of your feet on the block. Raise your toe as far as possible. Hold the contraction for a second and slowly return to the starting position.
If you have any additional tips for this exercise, please let me know in the comments below and I will add them to this card. :)
1 comment
I've never seen this before! I'll def give it a shot on my leg day this week!
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