Cards you may also be interested in
Diet
More knowledge
Yummy, Healthy Breakfast: Cherry Chia Jam Overnight Oats
Have you ever seen such a gorgeous, hearty-looking parfait? I would absolutely LOVE to wake up to this. It packs in a ton of protein, fiber, vitamins, and minerals to get your morning off to a fabulous start. Plus, it's got that sweetness we all love, without leading to a crash later in the day – chia seeds, it turns out, help balance your blood sugar. They're also just generally super amazing for you, but that's another card. Ashley Melillo of Blissful Basil is the genius behind this super-delicious, all natural recipe (which is both gluten free AND vegan, btw). Check out her blog for more plant-based yumminess! All photos are hers as well – aren't they gorgeous? Because this is totally a make-ahead-able recipe, I'm going to try preparing it on Sunday night, portioning it out into little jars, and enjoying throughout the week as a grab-and-go breakfast. I suggest you do the same :) Cherry Chia Jam Overnight Oats Prep Time: 10 minutes. Chill Time: Overnight. Difficulty: Easy Recipe adapted from Blissful Basil Makes 4 servings. What You'll Need For the overnight oats: 1 cup gluten-free rolled oats 1½ cups unsweetened almond milk (or nut milk of your choice) 2 tablespoons chia seeds 2 tablespoons pure maple syrup 2 teaspoons pure vanilla extract ½ teaspoon ground cinnamon 2 tablespoons cocoa nibs (optional) chopped cherries & chopped almonds (for garnish) For the cherry chia jam: 2 cups fresh sweet cherries, pitted and de-stemmed 1 tablespoon pure maple syrup or more, to taste 3 tablespoons chia seeds To Make Cherry Chia Jam: 1. In a high-powered blender, combine the pitted, de-stemmed cherries and maple syrup. Blend for a minute or two, until the mixture is smooth. 2. Transfer to an airtight container; stir in chia seeds. Cover, and let chill in the refrigerator for at least 4 hours. So now you've got your fruity, all-natural chia jam. On to the oats... To Make Overnight Oats: 1. Combine rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and cocoa nibs in an airtight container. Gently whisk ingredients together. 2. Refrigerate mixture for at least 8 hours – preferably overnight. You're all set! Now, once everything has had time to chill overnight... Assemble Your Masterpiece! Layer oats and jam in small serving jars. Garnish with chopped cherries and almonds. Enjoy! See how simple it is to make a delicious, nutritious (and did I mention GORGEOUS) breakfast? No excuses for not eating a healthy, wholesome breakfast this week! ^.^ Enjoy, everybody! And for more delicious healthy breakfasts, check out these awesome cards by some pretty cool Vinglers: Tropical Fruit Breakfast Boats by @danidee Breakfast Wontons by @Grittysandbox Perfect French Toast by @marshalledgar
These Acai Bowls Are Too Beautiful To Be True
Nourishing Nature's Palette: Colorful Vegetables Packed with Vitamin A
Nature has gifted us with a vibrant palette of vegetables, each boasting a unique hue and a wealth of health benefits. When it comes to essential nutrients, vitamin A stands out as a crucial component for our overall well-being. In this article, we explore the magnificent array of colorful vegetables packed with vitamin A. So, let's embark on a journey through nature's palette and discover the nourishing power of these colorful vegetables. The Golden Glow of Carrots: Carrots, with their radiant orange color, are synonymous with vitamin A. We uncover the role of beta-carotene in carrots, its conversion to vitamin A, and how it supports various aspects of our health. From traditional carrot sticks to vibrant carrot-based recipes, we delve into the versatility of this vegetable and its ability to add a golden glow to our plates. The Sweet Symphony of Sweet Potatoes: With their warm hues of orange and purple, sweet potatoes are a delightful addition to any meal. We explore the different varieties of sweet potatoes and their impressive vitamin A content. From comforting sweet potato fries to mouthwatering sweet potato casseroles, we celebrate the sweet symphony that this versatile vegetable brings to our tables. The Lush Greenery of Leafy Greens: Leafy greens like spinach, kale, and Swiss chard offer a burst of vibrant green color and a powerhouse of nutrients, including vitamin A. We uncover the unique nutritional profiles of these greens, their diverse range of antioxidants, and their contribution to optimal health. From refreshing salads to flavorful sautés and nourishing green smoothies, we embrace the lush greenery that these vegetables bring to our plates. The Radiance of Red Bell Peppers: Red bell peppers, with their fiery red hue, not only add a pop of color to dishes but also provide a significant amount of vitamin A. We explore the specific antioxidants present in red bell peppers and their role in supporting our well-being. From crunchy raw slices to roasted pepper dishes, we celebrate the radiance that these vibrant vegetables bring to our meals. The Earthy Elegance of Butternut Squash: Butternut squash, with its earthy tones and sweet flavor, is a true symbol of comfort and nourishment. We delve into the impressive vitamin A content of this versatile vegetable and share recipes that highlight its elegance. From velvety soups to roasted butternut squash with herbs, we savor the rich flavors and nourishing qualities of this autumnal delight. The Rainbow Array of Colorful Vegetables: Beyond the specific vegetables mentioned, we celebrate the diversity of vitamin A-rich vegetables available in a rainbow of colors. We showcase the benefits of incorporating a variety of colorful vegetables into our diet and provide suggestions on how to mix and match them to create visually stunning and nutritious meals. Conclusion: Nature's palette offers us an abundance of colorful vegetables, each carrying its own unique blend of vitamins, minerals, and health benefits. When it comes to vitamin A, the vibrant hues of carrots, sweet potatoes, leafy greens, red bell peppers, butternut squash, and a multitude of other colorful vegetables nourish our bodies and ignite our plates with visual delight. So, let's embrace the nourishing power of nature's palette and savor the vibrant and vitamin A-packed vegetables that enrich our lives and promote optimal health.
Global Cake Enzymes Markets Size 2022, Industry Overview, Trends, Segmentations & Forecast to 2030
According to a research survey conducted by ChemView Consulting, in 2022, the Global Cake Enzymes Market was worth US$ 1,622.6 Mn and is expected to grow at a CAGR of 6.4% over the forecast period. The market is expected to hit US$ 2,665.3 Mn by 2030 end. Cake carries excessive ranges of fat, and sugar and is frozen that is answerable for reducing stalling matters. Cake enzymes inclusive of maltogenic alpha-amylases and maltotetrahydrolases are applied for reducing stalling issues. Staling is came about because of modifications withinside the starch shape for the duration of storage. The enzymes are referred to as organic compounds normally proteins with residences inclusive of optimal temperature, warmness sensitivity, and pH balance. Several enzymes are used withinside the manufacturing of bakery objects inclusive of pastries, cakes, cookies, etc. These enzymes incorporate fungal alpha-amylases and Maltogenic alpha-amylases, glucose oxidase, lipase, and plenty of more. Key Takeaways Due to the upward push in call for for bakery merchandise, the call for for bakery enzymes has additionally witnessed an boom all through the forecast period. The presence of numerous numerous purposeful residences in bakery enzymes is expected to gasoline their call for, growing the manufacturing of bakery merchandise. Bakery gadgets are hugely used withinside the luxurious lodge marketplace, restaurants, and cafes that is swiftly turning into one of the essential elements propelling cake enzymes marketplace increase withinside the international atmosphere. In addition to that, growing focus amongst bakers approximately cake enzymes is enhancing the exceptional in their baked items and fueling its marketplace increase. The surge withinside the call for for bakery and confectionery and bakery merchandise withinside the meals & beverage enterprise has brought about a upward push in in keeping with capita profits and transferring customer options to ready-to-consume and comfort meals is propelling the increase of the cake enzymes marketplace. The cake enzymes assist to decorate the flavor and exceptional of cake and different bakery merchandise which in go back is predicted to enhance increase withinside the cake enzyme marketplace throughout the estimation period. Rapid discovery of pocket-pleasant and better-exceptional enzymes is predicted to develop withinside the destiny. The frozen bakery merchandise are projected to have great increase withinside the destiny attributed to the surge in call for for bakery gadgets majorly bread, because of a hectic way of life and an boom in desire for fresh & ready-to-consume breakfast meals. A good sized upward push in intake of bakery merchandise, mainly the packaged range has elevated income withinside the marketplace. Increased disposable profits, speedy urbanization, and upward push withinside the fashion of bread & desserts amongst millennials, and continually converting purchaser inclination pressure the Download a Free Sample Copy of Global Cake Enzymes Markets;https://chemviewconsulting.com/request-sample/cake-enzymes-market/ A list of some of the critical suppliers present in the market is: Cargill, Incorporated ADM Associated British Foods plc DSM Kerry Group plc AAK AB British Bakels Corbion International Flavors & Fragrances Inc Dawn Food Products, Inc. BASF SE DuPont Aumenzymes Amano Enzymes Inc. Soufflet Biotechnologies Market Segments Covered in Report By Type: Carbohydrase Protease Lipase Others By Form: Powder Liquid By Application: Bread Biscuits & Cookies Cakes & Pastries By Region and Country: North America (U.S., Canada) Latin America (Brazil, Mexico, Rest of Latin America) Europe (Germany, Italy, France, UK, Spain, Netherlands, Norway, Russia, Rest of Europe) Asia-Pacific (China, Japan, South Korea, India, Indonesia, Thailand, Vietnam, Australia & New Zealand, Rest of Asia-Pacific) Middle East (Saudi Arabia, Turkey, UAE, Rest of Middle East) Africa (South Africa, Nigeria, Egypt, Rest of Africa) Global Cake EnzymesMarket 2022-2030: Report Coverage and Highlights Assessment of the historical and current market size (2017-2021), market projections (2022-2030), and its contribution to the parent market Key drivers, restraints, opportunities, and key emerging trends impacting market growth Predictions on critical supply, demand, and technological trends and changes in consumer behavior Value chain analysis (list of manufacturers, distributors, end-users, average profitability margins, etc.) Segment-wise, country-wise, and region-wise market analysis Competition mapping, market share analysis, key strategies adopted by top players, and competitive tactical intelligence Key product innovations and regulatory framework Covid-19 impact on the market and how to navigate Strategic market analysis and recommendations on crucial winning strategies For More Details Visit our Report Page; https://chemviewconsulting.com/reports/cake-enzymes-market/ About ChemViewConsulting: ChemView Consulting is a leading market research firm in the Asia Pacific, with expertise in Chemicals & Materials, Food & Beverages, Packaging, Oil & Gas, New & Renewable Energy, and Disruptive Technologies. We are one of the top market intelligence firms specializing in business analytics with an expertise in the ever-growing chemicals industry. We track high-growth markets with innovative ideas and opportunities insights through B2B research. Our client base ranges from industry experts, investors, top companies in the chemicals; and oil & gas industry to SMEs, start-ups, and new entrants. We have worked with over 100 companies to upscale their position as the global leader in the chemical & materials landscape with our cutting-edge analytics and advisory services. USA Address ChemView Consulting 276 5th Avenue Suite 704 – 3186 New York NY 10001 Contact No – +1 315 325 8157 Email ID – sales@chemviewconsulting.com
Amour Bakey
Hương vị tình yêu trên từng chiếc bánh. Amour Bakery là tiệm bánh ra đời từ tình yêu vô tận với những chiếc bánh thơm ngon và ngọt ngào đến từ nước Pháp cùng với niềm đam mê mong muốn mang lại niềm vui và hạnh phúc cho những người thưởng thức. Người sáng lập Amour Bakery tin tưởng rằng hương vị tuyệt vời nhất chính là hương vị của tình yêu mà Amour Bakery gửi gắm trong từng chiếc bánh. Thông tin liên hệ Email: amourbakery11@gmail.com Hotline: 0968668331 Website: https://amourbakery.store/ Địa chỉ: 415/25 Trường Trinh, Phường 14, Quận Tân Bình, TP.HCM #amourbakery #banh_ngot #tiem_banh_amourbakey #tiem_banh Theo dõi cái trang mạng xã hội khác của chúng tôi: Maps: https://www.google.com/maps/place/Amour+Bakery/@10.7995333,106.6405409,15z/data=!4m6!3m5!1s0x3175298179fcafbf:0xf0743e929664513b!8m2!3d10.7995333!4d106.6405409!16s%2Fg%2F11v02xxbsc https://www.google.com/maps/place/Amour+Bakery/@10.7995333,106.6405409,15z/data=!4m6!3m5!1s0x3175298179fcafbf:0xf0743e929664513b!8m2!3d10.7995333!4d106.6405409!16s%2Fg%2F11v02xxbsc https://amourbakerystore.business.site/https://amourbakerystore.business.site/ https://www.facebook.com/profile.php?id=100092756071503https://www.facebook.com/profile.php?id=100092756071503 https://www.linkedin.com/in/amour-bakery-1aa615276/https://www.linkedin.com/in/amour-bakery-1aa615276/ http://www.pinterest.com/AmourBakery01http://www.pinterest.com/AmourBakery01 https://www.tumblr.com/amour-bakeryhttps://www.tumblr.com/amour-bakery https://twitter.com/amour_bakeryhttps://twitter.com/amour_bakery https://www.youtube.com/@AMOURBAKERY/featuredhttps://www.youtube.com/@AMOURBAKERY/featured
خلطات تكثيف الشعر أحد الحلول الطبيعية الناجعة
تكثيف الشعر هو موضوع يثير اهتمام العديد من الأشخاص الذين يعانون من شعر خفيف أو نقص في الكثافة. يعتبر الشعر الكثيف والممتلئ رمزاً للجمال والثقة بالنفس، ولذلك يبحث الكثيرون عن طرق لامتلاك شعر كثيف. تعتبر مشكلة ترقق الشعر وفقدان الكثافة من المشاكل الشائعة التي يواجهها الكثير من الأشخاص، وتتأثر بها النساء والرجال على حد سواء. يمكن أن يكون السبب وراثيا، أو ناتجاً عن التقدم في العم، أو بسبب عوامل خارجية مثل التوتر وسوء التغذية واستخدام المنتجات الكيميائية الضارة. إن عملية تكثيف الشعر ليست مهمة سهلة، ولكن هناك العديد من الطرق والاستراتيجيات التي يمكن اتباعها لتحقيق نتائج إيجابية. يتضمن ذلك التركيز على العناية الصحيحة بالشعر وفروة الرأس، وتغذية الشعر من الداخل باتباع نظام غذائي صحي، واستخدام المنتجات المناسبة والعلاجات والخلطات الطبيعية الموجودة في المنزل. في هذه المقالة، سنستكشف بعض النصائح والاستراتيجيات التي يمكن اتباعها لتحقيق تكثيف الشعر. سنتناول أهم العوامل التي تؤثر على صحة الشعر وكثافته، ونقدم نصائح حول العناية اليومية بالشعر. العوامل التي تؤثر على كثافة الشعر العمر: مع تقدم الناس في السن، يمكن أن تتقلص بصيلات الشعر، مما يؤدي إلى شعر أرق وأضعف. الوراثة: يمكن أن يتوارث تساقط الشعر من خلال جينات العائلة. عادة ما تتأثر حالات مثل الصلع الوراثي بالعوامل الوراثية. التغيرات الهرمونية: يمكن أن تساهم الاختلالات الهرمونية، مثل تلك التي تحدث أثناء الحمل أو الولادة أو انقطاع الطمث أو اضطرابات الغدة الدرقية، في ترقق الشعر. الحالات الطبية: يمكن أن تؤدي بعض الحالات الطبية، بما في ذلك داء الثعلبة، والتهابات فروة الرأس، وهوس نتف الشعر، ونقص التغذية، إلى ترقق الشعر. نقص التغذية: يمكن أن يؤثر عدم كفاية تناول العناصر الغذائية الأساسية مثل الحديد والزنك وفيتامين د والبيوتين على صحة الشعر ويساهم في ترققه. الإجهاد: يمكن أن تؤدي المستويات العالية من التوتر إلى تعطيل دورة نمو الشعر الطبيعية وتؤدي إلى ترقق الشعر أو تساقطه. ممارسات تصفيف الشعر: يمكن أن يتسبب التصفيف بالحرارة المفرط، والعلاجات الكيميائية الضارة، وتصفيفات الشعر مثل الضفائر أو ذيل الحصان، والتعامل غير السليم مع الشعر، في تلف الشعر وتقصفه، مما يؤدي إلى ترققه. الأدوية والعلاجات: بعض الأدوية، بما في ذلك تلك المستخدمة في علاج السرطان والتهاب المفاصل والاكتئاب ومشاكل القلب، قد يكون لها تأثير جانبي على تساقط الشعر. صحة فروة الرأس السيئة: يمكن أن تؤثر بيئة فروة الرأس غير الصحية، بما في ذلك حالات مثل قشرة الرأس أو الصدفية أو التهاب الجلد الدهني، على نمو الشعر وتساهم في ترققه. عوامل نمط الحياة: يمكن أن يؤثر سوء التغذية والتدخين والإفراط في تناول الكحول وقلة النوم وعدم كفاية التمارين الرياضية على صحة الشعر وربما يساهم في ترققه. أفضل 5 خلطات تكثيف الشعر هناك العديد من الخلطات المنزلية التي يستخدمها الناس غالباً لتحسين حالة ومظهر شعرهم. في حين أن هذه الخلطات قد تكون لها درجات متفاوتة من الفعالية للأفراد، فإليك بعض من أفضل الخيارات الشائعة: قناع البيض للشعر: البيض غني بالبروتينات التي تقوي الشعر. لعمل قناع البيض، اخفقي بيضة أو اثنتين وضعي المزيج على الشعر الرطب. اتركيه لمدة 20 دقيقة قبل شطفه بالماء البارد وشامبو الثوم الأسود. ماسك زيت جوز الهند والعسل: يشتهر زيت جوز الهند بخصائصه المرطبة، ويمكن أن يساعد العسل في إضافة لمعان للشعر. اخلطي أجزاء متساوية من زيت جوز الهند والعسل، وقومي برفع حرارة الخليط قليلاً ، ثم ضعيه على شعرك. اتركيه لمدة 30 دقيقة إلى ساعة قبل غسله. قناع الأفوكادو والموز: يحتوي كل من الأفوكادو والموز على فيتامينات ومعادن يمكن أن تغذي الشعر. اهرسي نصف ثمرة أفوكادو وموزة ناضجة معاً حتى تحصلي على عجينة ناعمة. ضعي المزيج على شعرك واتركيه لمدة 30 دقيقة ثم اشطفيه جيداً باستخدام شامبو الثوم الأسود المخمر. جل الصبار: يحتوي الصبار على خصائص مهدئة ومرطبة يمكن أن تعزز صحة الشعر. ضعي جل الصبار الطازج مباشرة على فروة رأسك وشعرك واتركيه لمدة 30 دقيقة ثم اشطفيه باستخدام صابون حليب الحمار الأصلي. محلول خل التفاح: يمكن أن يساعد خل التفاح في موازنة درجة الحموضة في فروة الرأس، وإزالة التراكمات، وإضافة لمعان للشعر. خففي مقدار جزء من خل التفاح مع ثلاثة مقادير من الماء واستخدميه كغسول نهائي بعد غسل الشعر بالشامبو. اشطفي شعرك جيداً بالماء بعد ذلك. تذكري أن هذه الخلطات المنزلية قد لا تعمل بنفس الطريقة للجميع، ويمكن أن تختلف النتائج الفردية. https://fiynda-cosmetics.com/%D9%85%D8%AF%D9%88%D9%86%D8%A9-%D9%81%D9%8A%D9%86%D8%AF%D8%A7/%D8%AE%D9%84%D8%B7%D8%A7%D8%AA-%D8%AA%D9%83%D8%AB%D9%8A%D9%81-%D8%A7%D9%84%D8%B4%D8%B9%D8%B1
RailRestro Delight Box- A Comfort Meal for Your Trip
Travelling by train? Order the newly introduced RailRestro Delight box on the train to satiate your travel hunger. RailRestro Delight box is available on trains at affordable prices. You can get Jain, Veg, and Non-veg specialised food boxes. RailRestro delight box's USP is excellent packaging, easy-to-eat facility, and good quantity. You can pre-book or order this complete meal to make your travelling overwhelming. For more information, click here: https://www.railrestro.com/blog/railrestro-delight-box-a-comfort-meal-for-your-trip
hog roast York
hog roast York Are you in search of a reputable and professional hog roast York catering service? Look no further than The Black & White Hog Roast Co., a distinguished and family-owned company specializing in delivering exceptional hog roast experiences. While our primary focus is on serving York  and its surrounding areas, we are also available to cater events in wider locations upon request. At The Black & White Hog Roast Co., we understand the significance of providing high-quality culinary delights for your special celebrations. Our hogs are meticulously sourced from local farms that prioritize animal welfare, ensuring they have ample space to roam freely and live in harmony with nature. With over 15 years of unwavering partnership with our trusted hog supplier, we have fostered a deep understanding of the uncompromising quality we demand. Whether you are planning an elegant wedding, a heartfelt christening, a solemn funeral, a joyous birthday, or a sophisticated corporate gathering, our hog roast York  and BBQ York options are tailored to exceed your expectations and create an unforgettable experience. With a wealth of experience catering for a diverse range of events, we guarantee that you and your esteemed guests will be treated to an exceptional culinary journey. At The Black & White Hog Roast Co., we take pride in presenting not only visually stunning displays but also mouth-watering flavours with our hog roasts and BBQs. Our skilled culinary team meticulously prepares the BBQ meats in-house, ensuring utmost freshness, tenderness, and tantalising taste profiles. York Hog Roast Menus: We invite you to peruse our website, where you will find a thoughtfully curated selection of our most popular hog roast menus in York, accompanied by our delectable BBQ options. For a truly remarkable dining experience, these menus can be seamlessly combined, catering to the unique preferences of your guests. We offer complete flexibility to customize any menu, ensuring a tailor-made gastronomic affair for your hog roast event in York. Our esteemed wedding menu features in-demand Antipasti starters, while our extensive dessert selection can be added to any of our menus to provide a sweet finale. To elevate the overall experience and align with sustainable practices, we utilize eco-conscious palm leaf plates, complemented by elegant bamboo cutlery and matching napkins, throughout most of our menus. Our Hog Roast Menus encompass:  • Exquisite Hog Roast with Bakers, Bread Rolls & Assorted Sides  • Premium Quality BBQs, Crafted to Perfection  • Authentic Traditional Hog Roast, a Timeless Classic  • An Abundance of Savoury Salads, Bursting with Freshness  • Homemade Condiments & Sauces, Elevating Every Bite (All menus can be further tailored to accommodate your specific requirements). For comprehensive information regarding Hog Roast York Prices and our impeccable BBQ catering services, we encourage you to contact our dedicated team. We are committed to providing you with the utmost assistance in creating an extraordinary event. When seeking a hog roasting catering company in York that exemplifies excellence through state-of-the-art equipment, professional culinary artisans, and an unwavering commitment to supporting local farmers and butchers, The Black & White Hog Roast Co. stands as an exemplary choice. We invite you to fill out our contact form to receive a no-obligation quote, as we respect your privacy and believe in empowering you with the necessary information to make an informed decision, free from any undue influence. https://hogroastcompanyuk.co.uk/hog-roast-york/ Contect us :- Gmail:- sales@hogroastcompanyuk.co.uk Call :- 0800 099 6136 Address :- higher naze end farm cottage, Hollin Hall, trawden, BB8 8PU
Top 5 Healthiest Low Fructose Fruits for Individuals with Fructose Intolerance
Fructose intolerance, also known as fructose malabsorption, is a condition characterized by the inability to effectively digest fructose, a natural sugar found in many fruits and sweeteners. For individuals with fructose intolerance, consuming high-fructose fruits can lead to digestive discomfort and other unpleasant symptoms. However, there are several low-fructose fruits that can still be enjoyed while providing essential nutrients. In this article, we will explore the top five healthiest low-fructose fruits for people with fructose intolerance. Low-Fructose Fruits: Optimal Choices for Health and Digestion 1. Berries Berries, including strawberries, raspberries, and blueberries, are excellent options for individuals with fructose intolerance. These delicious fruits are low in fructose and high in fiber, making them gentle on the digestive system. Berries are also packed with antioxidants, vitamins, and minerals that offer various health benefits. They are known for their anti-inflammatory properties and may help reduce the risk of chronic diseases, such as heart disease and certain types of cancer. Enjoy them fresh, frozen, or in smoothies for a nutritious and fructose-friendly treat. 2. Citrus Fruits Citrus fruits, such as oranges, grapefruits, and lemons, are generally well-tolerated by individuals with fructose intolerance. They are low in fructose and high in vitamin C, fiber, and other beneficial compounds. Citrus fruits are known for their immune-boosting properties and can contribute to healthy skin, improved digestion, and heart health. Squeeze fresh lemon or lime juice over salads or use citrus fruits as a refreshing snack to add a tangy flavor and nutritional benefits to your diet. 3. Kiwi Kiwi is a tropical fruit that is low in fructose and rich in vitamins, minerals, and antioxidants. This fruit is particularly beneficial for individuals with fructose intolerance due to its high enzyme content, including actinidin, which aids in the digestion of proteins. Kiwi is also a great source of vitamin C, vitamin K, and dietary fiber, promoting a healthy immune system, digestion, and bowel regularity. Enjoy kiwi on its own, add it to smoothies, or incorporate it into fruit salads for a refreshing and nutritious twist. 4. Cantaloupe Cantaloupe, also known as muskmelon, is a delicious and low-fructose fruit that offers numerous health benefits. It is packed with vitamins A and C, as well as potassium and dietary fiber. Cantaloupe is known for its hydrating properties, making it an excellent choice during hot summer months. It supports healthy digestion, aids in weight management, and promotes eye and skin health. Enjoy cantaloupe as a snack, blend it into smoothies, or add it to fruit skewers for a tasty and low-fructose treat. 5. Pineapple Pineapple is a tropical fruit that is relatively low in fructose and provides a host of essential nutrients. It is rich in vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties. Pineapple supports digestion, boosts the immune system, and aids in reducing inflammation. However, it's important to note that while pineapple is low in fructose, it does contain other natural sugars, so moderation is key. Incorporate pineapple into fruit salads, enjoy it as a dessert, or use it in savory dishes for a tropical twist. Conclusion: Living with fructose intolerance does not mean giving up on the joys of consuming fruit altogether. By choosing low-fructose fruits, individuals with fructose intolerance can still enjoy a wide variety of delicious and nutritious options. Berries, citrus fruits, kiwi, cantaloupe, and pineapple are among the healthiest choices.
Women empowerment in Ladakh: The role of Ladakhi women in society and the economy
While the Ladakhi women have traditionally played a prominent role in society, the overarching goal of this project was to increase their participation in the economy and contribute to economic development. The Ladakhis live in remote mountainous areas with limited access to markets and resources. However, there has been growing awareness of the need for economic diversification and development in recent years. Women are proficient in cooking the best ladhakhi cuisine The Ladakhis have historically relied on agriculture and animal husbandry for their livelihood. However, in the past few decades, there has been a decline in both sectors due to increased temperatures, which has resulted in lower yields of crops and livestock. In addition, technological changes have made it easier for people to buy goods rather than produce them locally. read full click on the below link... source: https://sohago.com/blog/women-empowerment-in-ladakh-the-role-of-ladakhi-women-in-society-and-the-economy/
(no title)
I’ve got a great fusion recipe for your collection: Red Chile Alfredo. This amazing sauce is spicy and has that authentic New Mexican Red Chile flavor, as well as the creaminess and richness of a typical alfredo sauce. We had a lot of fun creating this recipe inspired by a request from a loyal audience. There really is no limit to what you can create when combining foods from different cultures! I really hope you give this recipe a try. Keep on cooking those spicy dishes! INGREDIENTS 👉 6 tbsp Unsalted Butter 👉 1 ½ cups Heavy Cream 👉 1 large clove Garlic Minced 👉 ¾–1 cup Chile Caribe Check the ‘Recipe Notes’ section for Chile Caribe recipe 👉 2 cups Parmesan Cheese Freshly grated INSTRUCTIONS 👉 Prepare fettuccine, or linguine pasta according to package directions. 👉 Heat butter in a medium saucepan on medium heat. 👉 Add garlic and cook for about a minute, you don’t want to burn the garlic! 👉 Now add the heavy cream and cook for 5 minutes, it will reduce slightly. 👉 Add the red chile caribe, stirring constantly until completely incorporated. 👉 Cook for an additional five minutes to allow the flavors to get to know each other. 👉 Turn heat to very low and gradually add the parmesan cheese until smooth and creamy. 👉 Take off the heat and add noodles to the sauce, serve immediately. 👉 Top with grilled shrimp, or chicken. See the video
Sweeten Father's Day: Show Your Love with These Delectable Cakes for Dad
Father's Day is a time to honour and celebrate the special dads in our lives. This year, go the extra mile and show your love by indulging your dad's sweet tooth with a homemade cake that will delight him. These delectable cake recipes are designed to be a sweet gesture of appreciation, creating moments of joy and making Father's Day truly memorable. From classic favourites to unique twists, these cakes will add a touch of sweetness to your dad's special day. 1. Classic Carrot Cake with Cream Cheese Frosting: Start with a classic that never fails to impress - a moist and flavorful carrot cake. The combination of grated carrots, warm spices, and a creamy cream cheese frosting creates a delightful harmony of flavours. Top it off with chopped walnuts or coconut flakes for added texture and visual appeal. 2. Decadent Dark Chocolate Raspberry Cake: Indulge your dad's love for chocolate with a decadent dark chocolate raspberry cake. The rich and intense flavor of dark chocolate combined with the tartness of fresh raspberries creates a luxurious dessert experience. Add a drizzle of chocolate ganache and fresh raspberries for an elegant touch. A heavy chocolate sponge cake recipe can be used to bake the sponge of this cake as this recipe contains double chocolate thats infused in this sponge. 3. Zesty Lemon Poppy Seed Cake: Try a zesty lemon poppy seed cake for a refreshing and tangy treat. The bright citrus flavour paired with the crunch of poppy seeds creates a light and flavorful cake. A lemon glaze or a dusting of powdered sugar adds the perfect finishing touch. 4. Irresistible Salted Caramel Chocolate Cake: Combine the indulgence of chocolate with the richness of salted caramel in an irresistible cake. Layers of moist chocolate cake filled with luscious salted caramel sauce create a heavenly combination. Decorate the cake with caramel drizzle and a sprinkle of flaky sea salt for a touch of elegance. 5. Fluffy Coconut Cream Cake: Transport your dad to a tropical paradise with a fluffy coconut cream cake. The light and airy coconut-flavoured cake layers complement a creamy coconut frosting. Add a sprinkling of toasted coconut flakes for a delightful crunch and a visual appeal that will make your dad smile. 6. Espresso Chocolate Hazelnut Torte: An espresso chocolate hazelnut torte is the ultimate treat for the coffee-loving dad. The nutty goodness of hazelnuts enhances the rich flavours of dark chocolate and espresso. Garnish the cake with chocolate-covered espresso beans or a dusting of cocoa powder for an extra touch of sophistication. 7. Heavenly Strawberry Shortcake: Celebrate the sweetness of summer with a heavenly strawberry shortcake. Light and fluffy sponge cake layered with fresh strawberries and whipped cream create a timeless dessert that will melt in your dad's mouth. Garnish with a strawberry on top for a beautiful finishing touch. 8. Velvety Red Velvet Cake with Cream Cheese Frosting: Impress your dad with the classic elegance of a velvety red velvet cake. The vibrant red color and moist texture make it a showstopper. Pair it with a luscious cream cheese frosting and decorate it with red velvet crumbs for a visually stunning presentation. 9. Caramel Apple Crumb Cake: Capture the flavors of autumn with a caramel apple crumb cake. The combination of tender apple slices, a sweet crumb topping, and a caramel drizzle creates a cozy and comforting dessert. Serve it warm with a scoop of vanilla ice cream for an extra treat. 10. Charming Black Forest Gateau: End Father's Day on a high note with a charming black forest gateau. Layers of chocolate sponge cake, whipped cream, and cherries come together to create an indulgent and delightful dessert. Finish it with chocolate shavings and a cherry on top for elegance. Conclusion: This Father's Day, let your dad know how much you care by treating him to a delectable homemade cake. These delightful cake recipes ideas will surely bring a smile to his face and fill his heart with joy. Whether it's the classic flavours of carrot cake or the richness of chocolate and caramel, each cake on this list is a sweet expression of love and appreciation. So, roll up your sleeves, gather your ingredients, and let the baking adventure begin. Sweeten Father's Day with these irresistible cakes and create beautiful memories that will last a lifetime.
How Teapot Enhance The Brewing Process?
What is the purpose of a teapot? It's as simple as it sounds: a best teapot nz is used to brew tea. The process of brewing tea has been around for thousands of years, and there are many ways to make your own cup of tea! But what if you don't have access to fresh leaves or organic herbs? Or maybe you just want something easy to use at home?  In this post we'll take a look at how teapots can enhance the brewing process while also helping preserve local ecosystems by showcasing some unique types of pots out there that serve double-duty as tools for brewing tea & eco-friendly decor! Efficient Heat Distribution  A teapot is a good heat conductor, which means it can transfer the heat from the water to your hands. When you hold a hot mug of tea and wholesale tea nz, this transfer of heat is what makes them feel so nice in your hands. The next thing to look at is how well-insulated or thermal mass a teapot nz has. Thermal mass means that unlike an empty glass or cup with no insulation (which will cool down quickly), a full pot retains its temperature and keeps things warm longer than other materials would be able to do so under similar conditions. This helps create an even better atmosphere for enjoying tea! Infusion Control  Infusion control is the ability to control the rate at which tea infuses. This is important because it allows you to see how each infusion will taste, and then adjust your steeping time as needed. The first thing that happens when you pour water into a teapot is that it heats up quickly, but not all at once; this is called splashback or steam condensation (the same effect occurs when boiling water).  As soon as there's enough pressure in your kettle to cause splashback, it'll happen immediately—but if there isn't enough pressure yet (or if your kettle has been sitting on its side), then this process can take longer than usual until all of its contents are fully heated up and ready for brewing! Allowing for Tea Expansion  Teapots are designed to allow for tea expansion. When you pour hot water and wholesale tea nz into a teapot, the liquid will expand and fill up your pot. This can be bad if you want to make room for more tea! But this is good! It means that when you add more hot water, or even cold water, it doesn't just sit there and clump together like uncooked tofu (which is not bad). Instead of having an empty space where no matter how much time goes by nothing happens because there's no room for anything else in this little box of yours...you've got yourself some room! Enhancing Aesthetics and Presentation  Teapots are a beautiful piece of art, and they make excellent gifts. They can be used to display tea, or even just as something to enjoy while you’re brewing your own. Teapots come in all shapes and sizes, so there is sure to be one that matches your style and preferences. Conclusion Teapot is a traditional and very convenient way to brew tea. It allows you to control the brewing process, which is often very unpredictable.  The teapot nz can be used either with loose tea leaves or in a tea bag, but it will make sure that your vessel always remains hot enough so that no water evaporates during steeping time.  
Reasons Why You Need To Eat A Peach Today
They are sweet, juicy and absolutely delicious. The ultimate snack food for losing weight. Help fight obesity related diabetes and cardiovascular disease. Keep the skin healthier than some overpriced cosmetics. Reduce hair loss with its positive effect on the scalp. Healthy stress reliever and much cheaper than a therapist. Helps prevent cancer with selenium. Can help remove worms from the intestines (gross, I know). Helps cleanse your kidneys and bladder with a diuretic effect. Calms an upset stomach better than soda. Compounds in stone fruits can help with metabolic syndrome. Help anyone suffering from gout and rheumatism. Thought to be an aphrodisiac (ooh la la). Peach flowers have sedative properties. Inhibit tumor growth activity. Helps with chronic bronchitis, coughs and gastritis. Peach tea is used as a kidney cleanser in China.
The Rich Flavours and Ingredients of Deep Reflection Brownie
The act of putting your teeth into a decadent, fudgy brownie is incredibly alluring. The Deep Reflection Brownie, however, elevates the experience to a whole new level of enjoyment. This delicious delicacy is a beautiful creation that delights both the sweet tooth and the soul with its luxurious ingredients and rich flavours. We’ll go into the realm of Deep Reflection Brownies in this blog and examine the mouthwatering flavours and components that go into making this dessert so delectable.
Property Management in Franconia
Nesbitt Realty manages rental properties in Franconia, VA. If you're a real estate investor in the area, you should familiarize yourself with us. We are a tiny real estate brokerage that is eager to serve your needs. We can market your rental property. As a responsible Property Management Service in Franconia, we will find the best possible renter as quickly as possible. Feel free to call us at (703) 765-0300 for more information.
Try The Heavenly Mushroom Chocolates Recipe – Da Brownie Boyz
Treat your taste buds to the ultimate delight with our divine mushroom chocolates recipe. Infused with the rich earthiness of mushrooms, these decadent chocolates are a fusion of flavours that will transport you to the heaven of chocolate. The step-by-step guide ensures you create the perfect balance of velvety chocolate and savory mushrooms, delivering an unparalleled taste experience. Whether you're a gourmet chef or a passionate foodie, this mouth-watering recipe will elevate your culinary repertoire. Don't miss out on this extraordinary blend of flavours; try the irresistible mushroom chocolates at Da Brownie Boyz today.
Acheter Ozempic En Ligne Sans Ordonnance
Le diabète de type 2 est une condition médicale à long terme qui nécessite une approche sérieuse du traitement. Les patients recherchent constamment une manière d’acheter rapidement et en toute sécurité un médicament à traiter, afin de pouvoir commencer le traitement immédiatement. Cet article contient des informations destinées aux personnes auxquelles un médecin a prescrit Ozempic de Novo Nordisk. Un moyen pratique d’acheter de l’Ozempic en Belgique Pour de nombreuses personnes, l’endroit le plus pratique pour acheter différents produits pharmaceutiques est sans aucun doute internet. Parcourez le large assortiment d’articles de qualité et sélectionnez simplement ce dont vous avez besoin. Mettez vos articles dans le panier, passez à la caisse numérique, puis remplissez un questionnaire spécial, en ligne, qui contient des questions concernant votre âge, sexe, poids, prise d’autres médicaments, votre état général de santé, etc., afin que ces informations puissent être dûment vérifiées par un médecin agréé. Ce-dernier décidera ensuite si le traitement vous convient ou non. Évitez de faire la queue à la pharmacie – étant donné que les fournisseurs agréés travaillent avec les meilleures sociétés de livraison de Belgique, votre livraison arrivera rapidement et sans aucun souci. Tant l’achat que la livraison se déroulent dans le plus grand respect de votre vie privée et tous les colis sont donc discrets. Avantages de la commande en ligne : Une commande peut être effectuée à tout moment et en tout lieu (le service est également disponible en dehors de la Belgique). Vous pouvez acheter un médicament sans visite préalable chez le médecin (vous avez une consultation directement sur le site web du vendeur). Livraison rapide (entre 24 et 48 heures) dans toutes les villes de Belgique. Confidentialité et respect du secret médical. Sécurité financière et protection du consommateur. Comment puis-je commander de l’Ozempic sans ordonnance ? L’Ozempic appartient à la catégorie des médicaments dont l’achat nécessite une ordonnance du médecin. Les vendeurs qui proposent le semaglutide sans prescription enfreignent la loi. Cela ne vous empêche pas de passer une commande sur internet sans quitter votre domicile. Un service en ligne légal implique un service à distance complet, y compris une consultation médicale et la délivrance d’une prescription. Votre profil médical est requis non pas par le vendeur, mais par le médecin avec lequel la plateforme en ligne légale collabore. Il/Elle évalue la présence d’indications et contre-indications à la prise d’Ozempic et rédige une ordonnance. Vous achetez une ordonnance médicale sans avoir vu un médecin. Vous économisez ainsi du temps et des efforts. Il est inutile de chercher des vendeurs illégaux qui vendent des médicaments contre le diabète sans ordonnance. Un tel marché ne présentent aucun avantage, de plus cela peut engager votre responsabilité juridique. Si le traitement est indiqué pour vous, vous obtenez une prescription en ligne sur le site de la pharmacie légale en quelques clics. Vous ne risquez ni votre santé, ni votre argent, ni votre réputation. Les pharmacies malhonnêtes ne font rien pour la sécurité de leurs clients et peuvent vendre des médicaments contrefaits sous l’apparence de vrais. Veuillez noter qu’il se peut que l’Ozempic soit temporairement indisponible à la commande, indépendamment de la disponibilité de l’ordonnance. Dans ce cas-là, le médecin peut vous recommander d’utiliser un autre médicament du même fabricant, tel que Victoza, dont le principe actif est le liraglutide. Quel est le prix d’Ozempic en Belgique lors d’une commande en ligne ? Le prix de tout médicament sur le site d’un vendeur fiable est dicté par les règles du marché et est, en règle générale, équitable. Le fournisseur est constamment à la recherche de l’opportunité d’offrir les meilleurs prix. L’Ozempic et d’autres médicaments de Novo Nordisk n’ont pas de prix recommandé. Le prix est susceptible de changer, comme celui du coût de toute marchandise, charges ou de l’essence. Par conséquent, vous devez prêter attention à la manière dont le prix est calculé. Le prix total unique, qui est indiqué sur le site, comprend : Le médicament en lui-même. La consultation avec un médecin certifié. La délivrance d’une ordonnance en ligne. La livraison rapide. Le support informatif. Il n’est pas nécessaire de payer tous ces services sur une note séparée. Après avoir passé une commande, le prix ne change pas. Pour ceux qui surveillent de près leur budget, il existe un moyen d’épargner un peu d’argent. Il s’agit d’acheter des quantités importantes (en gros). Dans ce cas-là, le prix par article est fortement réduit. L’Ozempic : qu’est-ce que c’est et comment cela fonctionne-t-il ? L’Ozempic est un médicament destiné à la stimulation de la production d’insuline. Il est indiqué dans le cadre du traitement du diabète de type 2, avec l’aide du semaglutide. Ce principe actif a été développé par la société danoise Novo Nordisk. Ce produit étant toujours protégé par un brevet, le sémaglutide générique n’est pas disponible sur le marché. Ce médicament contre le diabète se présente sous la forme d’une solution injectable. Le semaglutide en comprimés oraux est appelé Rybelsus. Il a le même objectif, mais présente des dosages du principe actif différents. Le sémaglutide (un équivalent de l’hormone peptidique GLP-1) agit sur les récepteurs GLP-1, stimule la production d’insuline et augmente le métabolisme des sucres. Cela permet aux patients de contrôler de manière plus précise leur taux de sucre dans le sang. Ce médicament ne remplace pas l’insuline. Il n’est pas adapté au traitement du diabète de type 1. L’utilisation et la vente d’Ozempic ont été approuvées en 2018. Avant cela, le principal agoniste des récepteurs GLP-1 pour les diabétiques était le Victoza (liraglutide). L’Ozempic est en fait une version plus moderne du Victoza. Comment utiliser correctement le semaglutide injectable ? Une règle importante en ce qui concerne l’utilisation du semaglutide pour le diabète de type 2 est d’augmenter graduellement le dosage, en partant du minimum (l’essai) à la dose d’entretien. https://vippharmacie.com/ https://vippharmacie.com/shop/acheter-adderall-en-ligne-canada/ https://vippharmacie.com/shop/achetez-ambien-en-ligne-canada/ https://vippharmacie.com/shop/achetez-des-bandes-de-suboxone-canada/ https://vippharmacie.com/shop/acheter-buprenorphine-en-ligne-canada/ https://vippharmacie.com/shop/acheter-desoxyn-en-ligne-canada/ https://vippharmacie.com/shop/acheter-du-dilaudid-en-ligne-canada/ https://vippharmacie.com/shop/acheter-fentanyl-en-ligne-canada/ https://vippharmacie.com/shop/acheter-de-la-morphine-injectable-canada/ https://vippharmacie.com/shop/achetez-du-cyanure-de-sodium-en-ligne/ https://vippharmacie.com/shop/acheter-morphine-en-ligne-canada/ https://vippharmacie.com/shop/acheter-de-loxycodone-en-ligne-canada/ https://vippharmacie.com/shop/acheter-80-mg-doxycodone-en-ligne-canada/ https://vippharmacie.com/shop/acheter-de-loxycontin-en-ligne-canada/ https://vippharmacie.com/shop/acheter-du-percocet-en-ligne-canada/ https://vippharmacie.com/shop/acheter-phentermine-en-ligne-canada/ https://vippharmacie.com/shop/acheter-ritaline-en-ligne-canada/ https://vippharmacie.com/shop/acheter-stilnox-en-ligne-canada/ https://vippharmacie.com/shop/acheter-subutex-en-ligne-canada/ https://vippharmacie.com/shop/acheter-le-viagra-en-ligne-canada/ https://vippharmacie.com/shop/acheter-vyvanse-en-ligne-canada/ https://vippharmacie.com/shop/acheter-xanax-en-ligne-canada/ https://vippharmacie.com/shop/acheter-du-xanax-vert-en-ligne-canada/ https://vippharmacie.com/shop/acheter-concerta-en-ligne/
إليك الفرق بين بخاخ تكثيف الشعر وزيت تكثيف الشعر
يُعتبر الشعر الكثيف والممتلئ مظهراً مرغوباً للكثير من الأشخاص. فالشعر الخفيف قد يعطي الشعور بالقلق والاستياء، حيث يفتقد للكثافة والحجم المطلوبين. قد تؤثر هذه المشكلة على الثقة بالنفس وأيضاً على خيارات تسريحات الشعر وأساليب العناية به. يواجه العديد من الأشخاص مشكلة الشعر الخفيف ويسعون جاهدين لإيجاد حلول لتحسين مظهر شعورهم. ولحسن الحظ، هناك العديد من الإجراءات والمنتجات التي يمكن أن تساعد في تحسين كثافة الشعر ومظهره. سنتناول في هذا المقال القصير معلومات عن بخاخ تكثيف الشعر وفوائده ومقارنة بينه وبين زيت تكثيف الشعر باعتبارهما منتجان يمكن استخدامها لتحقيق شعر أكثر كثافة وامتلاءً. ما هو بخاخ تكثيف الشعر بخاخ تكثيف الشعر عبارة عن مستحضر مصمم لإضافة حجم وسمك للشعر. عادة ما يأتي على شكل رذاذ يرش على الشعر لمنحه مظهراً أكثر اكتمالاً وامتلاءً. تعمل هذه المنتجات على تغذية خيوط الشعر الفردية، مما يجعلها تبدو أكثر سمكاً وكثافة. يحتوي بخاخ تكثيف الشعر على بعض المكونات الشائعة كـ الراتنجات والبروتينات والفيتامينات. تساعد هذه المواد على نفخ جذع الشعرة، وخلق مساحة بين الخصلات الفردية، وإعطاء الشعر مظهراً أكثر كثافة. ما هو زيت تكثيف الشعر زيت تكثيف الشعر هو نوع من منتجات العناية بالشعر مصمم لتحسين سماكة الشعر وامتلائه. عادة ما يكون منتجاً ذو أساس زيتي يحتوي على مزيج من الزيوت المغذية ومكونات أخرى معروفة بتعزيز صحة الشعر وكثافته.  يساعد زيت تكثيف الشعر على تغذية بصيلات الشعر وتقوية جذع الشعر وتحسين صحة الشعر بشكل عام. يمكن أن يوفر أيضاً الرطوبة للشعر الجاف والمتقصف، مما يقلل من التكسر ويعزز مظهر الشعر الكثيف. فوائد استخدام بخاخ تكثيف الشعر تقدم بخاخات تكثيف الشعر عدة فوائد منها: زيادة الحجم: تم تصميم بخاخات تكثيف الشعر خصيصاً لإضافة الحجم إلى الشعر، مما يجعله يبدو أكثر كثافة. مظهر أكثر سمكاً: يمكن لـ بخاخ تكثيف الشعر أن يجعل خصلات الشعر تبدو أكثر سمكاً عن طريق تزويدها بالبوليمرات. يمكن أن يكون هذا مفيداً بشكل خاص للأفراد ذوي الشعر الرقيق والخفيف. تكوين أقوى: غالباً ما يحتوي بخاخ تكثيف الشعر على مكونات تعزز من نسيج الشعر ومتانته. يمكن أن يساعد ذلك في منح شعرك مزيدًا من التماسك والثبات، مما يجعله أسهل في التصفيف ويعطيه مظهراً أكثر حيويةً. تعدد الاستخدامات: يمكن استخدام بخاخات تكثيف الشعر على أنواع وأطوال مختلفة من الشعر. سواء كان شعرك قصيراً أو طويلاً، يمكن أن تساعدك هذه البخاخات في الحصول على مظهر كثيف وسميك. تطبيق سريع وسهل: بخاخات تكثيف الشعر عادة ما تكون سهلة الاستخدام وتتطلب أقل جهد. يمكن لبضع رشات على شعرك أن تحدث فرقاً ملحوظاً في الحجم والسمك. التوافق مع منتجات الشعر الأخرى: يمكن استخدام بخاخات تكثيف الشعر مع منتجات تصفيف الشعر الأخرى مثل الموس أو الجل أو الأمصال، مما يسمح لك متابعة روتين العناية بالشعر الخاص بك دون مشاكل وبما يناسب احتياجاتك. https://fiynda-cosmetics.com/%D9%85%D8%AF%D9%88%D9%86%D8%A9-%D9%81%D9%8A%D9%86%D8%AF%D8%A7/%D8%A8%D8%AE%D8%A7%D8%AE-%D8%AA%D9%83%D8%AB%D9%8A%D9%81-%D8%A7%D9%84%D8%B4%D8%B9%D8%B1