alywoah
2 years ago1,000+ Views
Learn This Lift: Farmer's Walk

This doesn't take a lot of brain power to execute.Think of a deadlift, now think about actually walking with that weight. Sorta the same concept. It works several muscle groups like forearms, core, glutes, hamstrings, lower back, quadriceps, and traps. You can do these with different kinds of weights like barbels or kettlebells. Let's use dumbbells for these.

1) Bend down and grip the handles of two dumbbells of the same weight, one in each hand.
2) Walk with the weight with your back straight.
3) Take short, quick steps.
If you have any additional tips for this exercise, please let me know in the comments below and I will add them to this card. :)
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