Cards you may also be interested in
Who Won Yesterday's IPL Match, DC vs RR Match 34?
Rajasthan Royals won Yesterday's IPL 2022 Match 34 beating Delhi Capitals by 15 runs. Rajasthan Royals batted first after losing the toss against Delhi, who chose to bowl first. Rajasthan set a huge target of 223 runs in 20 overs, which Delhi Capitals couldn't achieve, and scored 207 run s for a loss of 8 wickets. Jos Buttler was named man of the match for his smashing century for Rajasthan Royals. Rajasthan Royals started slowly by analyzing the nature of the pitch. After the first Powerplay both the openers, Jos Buttler and Devdutt Padikkal, Scored half-centuries. While Devdutt Padikkal lost his wicket in the 16th over with 54 runs in his rack. Jos Buttler completed his century and retained the Orange cap with a wonderful century. He got out on a score of 116 which includes 9 sixes and 9 fours. In the death overs, The RR's Skipper, Sanju Samson, fired up fours and sixes to take Rajasthan Royals at the massive score of 222. Delhi Capitals began their innings with a fast start given by David Warner and Prithvi Shaw. In the ending overs of the powerplay, both the openers of Delhi were sent back by the RR bowlers. Delhi's innings were handled by the Skipper, Rishabh Pant, who smashed fast 44 runs in just 24 balls but got out on the ball of Prasidh Krishna. For RR Prasidh Krishna took 3 wickets and Ravichandran Ashwin took 2 wickets. While Yuzvendra Chahal and Obed McCoy got a single wicket each. Source of Stats: BullScore
7 tips to make six pack abs
Byhttps://www.sachinsharma.gq/2022/01/7-tips-to-make-six-pack-abs.html 7 tips to make six pack abs  So the first step for a six-pack is to look at what you eat, and stick to lean meat, vegetables, and cut out all the sweets and carbs. The second step is to commit to a strong strength training program - not a contract you make twice a week now, but three to four times a week, with determination and focus - to see your abs change. The good news: Most movements do not require additional equipment or equipment, so you can do it at home. The final ingredient for building your six-pack is a solid daily dose of cardio. Improving your overall fitness will help train your body to use energy efficiently, and teach it to start burning calories the minute you start moving. And that is the key because you can have the strongest bellies in the world, but if they are covered with a layer of fat, you will never see them. 1. Examine your diet Getting a six!-pack requires lowering ,your  To burn fat, you need a calorie deficit, which means you eat fewer calories than you burn. The_ saying 'abs /made in the kitchen_ is very accurate to most people, Note: The way human bodies distribute fat varies, therefore, no single body fat secures the abs. However, the percentage of body fat between 14% and 24% for women and 6% and 13% for men should indicate a specific definition of ab. Although you need a calorie deficit, it is important to maintain a healthy diet. According to Yasi Ansari, RDN, a certified sports nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics, here are some healthy eating tips while working to get six packets: Focus on lean proteins, such as pork, lamb, chicken, fish, milk, nuts, seeds, and vegetables. "This will improve your appetite and help your body repair and rebuild muscle after your workout," said Angel Planells, RDN, spokeswoman for the national news agency of the Academy of Nutrition and Dietetics. !=Choose~ whole grains ~over the refined carbs* which~ containa less fiber;-vitamins, and` minerals. Load fruits and vegetables, which are rich in fiber and nutrients. Manage healthy snacks to avoid the temptation of easy access to junk food. Eat light foods that include many food groups. For example, instead of just eating an apple, you can pair it with peanut butter to satisfy your appetite, says Planells. Look at portions to size, to avoid overeating. Stay hydrated. Drink about three to four liters a day, says Ansari. Time helps. Ansari recommends: https://www.sachinsharma.gq/2022/01/7-tips-to-make-six-pack-abs.html
Uruguay v England: Rooney to prove his worth in favoured role
England simply must beat Uruguay to keep qualification in their own hands and while Three Lions fans’ nerves are jangling history suggests Roy’s boys should do the business against the South Americans. Being a European nation England play an admittedly limited amount of football against South American opponents but a look back at the last 20 games shows that we have rarely struggled against the likes of Uruguay. drow last names In the last 20 games against sides from South America England have lost just three, drawn five and won 12 times including against Brazil, Argentina and indeed Uruguay. True, most of these games have been of the friendly variety but England’s World Cup record against South Americans also provides encouraging reading with three wins, one draw and just one defeat – to Brazil. So with the stats suggesting reasons to be confident here are three solid bets for the crunch game. Wayne Rooney to score first @ 6/1 Wazza’s form has been the source of much debate and having never scored a goal at a World Cup finals this one is a bit of a Gut Truster pick. However, the Manchester United man is England’s all-time leading World Cup goal scorer when qualification games are included and after being restored to his favoured central position has never had a better opportunity to shine. We’re backing Wayne to fire us to glory and at 6/1 to open the scoring you should too! Over 2.5 goals to be scored @ 21/20 England will concede, they always do, so any win is likely to need at least two goals from the Three Lions, especially with Luis Suarez likely to be restored to Uruguay’s starting XI. Games involving England and South American rivals are often high-scoring affairs with 20 goals recorded in the last six meetings and an average of 2.85 over the last 20 games. England to win 2-1 @ 9/1 Just six of the last 20 games where England have played a team from South America have seen any side record a victory by more than one goal. So, if you’re backing Uruguay to score – and you should be as they’ve netted in 19 of their last 19 fixtures – then 2-1 looks the most likely result if England are to win, making 9/1 simply too good to turn down. Visit This: getloadedinthepark
Why these young Indian players can do multi-million dollar deals in IPL
1. राहुल चाहर 2. शुभमन गिल 3. ईशान किशन 4. अब्दुल समदी 5. रवि बिश्नोई बहुप्रतीक्षित आईपीएल 2022 मेगा नीलामी इस साल फरवरी के महीने में होने वाली है। आप में से जो नहीं जानते हैं, उनके लिए प्रत्येक फ्रैंचाइज़ी को टूर्नामेंट के अगले संस्करण के लिए चार खिलाड़ियों को बनाए रखने की अनुमति दी गई थी। बाकी खिलाड़ी नीलामी पूल में वापस जाएंगे। 8 मौजूदा टीमों ने अपने रिटेन किए गए खिलाड़ियों की सूची पहले ही घोषित कर दी है। विशेष रूप से, आगामी संस्करण के लिए भी दो नई टीमों को जोड़ा गया है, जो इसे 10-टीम का मामला बनाता है। सभी टीमें शुरू से ही अपने दस्ते तैयार करेंगी। सभी अनुभवी भारतीयों के साथ-साथ विदेशी खिलाड़ियों के बीच, फ्रेंचाइजी युवा भारतीय खिलाड़ियों को भी लक्षित करना चाहती हैं। फ्रैंचाइज़ी टी20 लीग में किसी भी टीम के लिए प्रतिभाशाली युवा बहुत महत्वपूर्ण होते हैं। आइए एक नजर डालते हैं 5 युवा भारतीय खिलाड़ियों पर जो नीलामी में एक मिलियन डॉलर का सौदा हासिल कर सकते हैं। 5. रवि बिश्नोई रवि बिश्नोई निस्संदेह भारतीय क्रिकेट के उभरते हुए सितारों में से एक हैं। पंजाब किंग्स की ओर रुख करते हुए, उन्होंने 2020 और 2021 में लगातार सीज़न में खूबसूरती से गेंदबाजी की है। रवि बिश्नोई की प्रभावी गुगली और सख़्त सटीकता उन्हें टी 20 क्रिकेट में एक बड़ी संपत्ति बनाती है। उन्होंने अपने आईपीएल करियर में अब तक दो सीज़न में 23 मैच खेले हैं, जिसमें 24.91 की औसत से 24 विकेट लिए हैं। उनकी 6.95 की इकॉनमी आपको बताती है कि उनके खिलाफ रन बनाना कितना मुश्किल है। टूर्नामेंट के आगामी संस्करण से पहले, रवि बिश्नोई पर नजर रखने वाले खिलाड़ी होंगे। दुर्भाग्य से, पंजाब किंग्स ने उन्हें अगले संस्करण के लिए रिटेन नहीं किया और इस तरह वह खुद को नीलामी पूल में पाएंगे। फिर भी, उन्हें नीलामी में एक मिलियन डॉलर का सौदा मिलने की संभावना है। 4. अब्दुल समदी 20 वर्षीय अब्दुल समद आईपीएल में SRH के लिए दो सीजन खेल चुके हैं। अपने पहले आईपीएल सीज़न में, उन्होंने 12 मैचों में 170.76 की प्रभावशाली स्ट्राइक रेट से 111 रन बनाए। भारतीय युवा खिलाड़ी ने अपने क्रूर शक्ति प्रदर्शन से सभी को प्रभावित किया। निचले क्रम में बल्लेबाजी करते हुए, उन्होंने टीम के लिए महत्वपूर्ण भूमिका निभाई। यह देखते हुए कि भारतीय युवाओं की कमी है जो निचले क्रम में बल्लेबाजी करते हैं और अपनी टीम के लिए खेल को अच्छी तरह से खत्म करते हैं, अब्दुल समद ऐसे व्यक्ति हैं जो नियमित रूप से उस काम को कर सकते हैं और इस प्रकार उनकी अत्यधिक मांग होगी मेगा नीलामी। उसे नीलामी में एक मिलियन डॉलर का सौदा लाना चाहिए। 3. ईशान किशन मुंबई इंडियंस ने आईपीएल के अगले संस्करण के लिए इशान किशन जैसे खिलाड़ी को रिलीज करने के बाद सभी को चौंका दिया। उन्हें ईशान किशन से आगे सूर्यकुमार यादव को चुनने का कड़ा फैसला करना पड़ा, जिसका मतलब है कि बाद वाले खुद को नीलामी पूल में पाएंगे। ईशान किशन इस समय भारतीय क्रिकेट के सबसे विनाशकारी बल्लेबाजों में से एक हैं। टीम को शानदार शुरुआत दिलाने की उनकी क्षमता शायद बेजोड़ है। उन्होंने बार-बार दिखाया है कि वह कितने बड़े मैच विनर हैं। पिछली बार जब उन्होंने आईपीएल में बल्लेबाजी की थी, तो दक्षिणपूर्वी ने बल्ले से कहर बरपाया था। उन्होंने सिर्फ 32 गेंदों में 84 रन बनाए, जिसमें 11 चौके और 4 छक्के शामिल थे। इस बात से कोई इंकार नहीं है कि नीलामी में उन्हें एक मिलियन डॉलर का सौदा मिलेगा। 2. शुभमन गिल दुर्भाग्य से, कोलकाता नाइट राइडर्स को टूर्नामेंट के अगले संस्करण के लिए शुभमन गिल को छोड़ना पड़ा। उन्होंने शुभमन गिल से आगे वरुण चक्रवर्ती और वेंकटेश अय्यर को चुना। 22 वर्षीय, आईपीएल में केकेआर के लिए एक शानदार रन-स्कोरर रहा है। उन्होंने पिछले कुछ वर्षों में टीम के लिए प्रभावशाली शुरुआत की है। गिल ने पिछले दो लगातार संस्करणों में 400 से अधिक रन बनाए हैं। संभावना अधिक है कि केकेआर उन्हें नीलामी में वापस खरीदने के लिए भारी बोली लगा सकता है। फ्रैंचाइज़ी के कई अन्य फ्रैंचाइज़ी के साथ बोली लगाने की लड़ाई में शामिल होने की संभावना है। 1. राहुल चाहर मुंबई इंडियंस एक ऐसी टीम थी जिसके पास आईपीएल में बहुत सारे विश्व स्तरीय खिलाड़ी थे। वे मेगा-नीलामी होने से बहुत खुश नहीं होंगे क्योंकि उन्हें अभी दुनिया के कुछ बेहतरीन टी 20 खिलाड़ियों को रिलीज करना था। उनके प्रमुख स्पिनर राहुल चाहर के भी टूर्नामेंट के अगले संस्करण से मुंबई के लिए खेलने की संभावना नहीं है। बहुत सारी फ्रैंचाइज़ी उसकी सेवाओं को खरीदने में दिलचस्पी लेगी और नीलामी में एक मिलियन डॉलर का अनुबंध प्राप्त करने पर किसी को आश्चर्य नहीं होना चाहिए.
Top 5 kiểu tóc của Ronaldo mà cánh mày râu yêu thích!
Ronaldo là duy nhất và lịch lãm với phong cách của mình. Phong cách của anh ấy thú vị, quyến rũ và khó quên, hoàn toàn hấp dẫn và không thể cưỡng lại đối với phụ nữ. Phong cách đó cũng vô cùng phù hợp với công việc của một cầu thủ chuyên nghiệp. 1. Chúng tôi sẽ bắt đầu với phong cách mang tính biểu tượng nhất của anh ấy và đó là Faux Hawk. Đây là phong cách mà anh ấy kết hợp kiểu cắt xén với kiểu tóc ngắn Mohawk để có vẻ ngoài quyến rũ. 2. Chúng tôi sẽ hướng tới một phong cách thoải mái hơn, kiểu cách khá đơn giản khi được cắt ngắn hai bên. Phong cách này rất thanh lịch nhưng kiểu cắt ngắn tạo cho nó một nét độc đáo. 3. Tiếp theo chúng ta chuyển sang các khía cạnh sôi nổi. Ronaldo giữ kỷ lục trong việc duy trì sự thú vị cho kiểu tóc của mình. Việc sử dụng tốt dao cạo để làm cho kiểu cắt ngắn trở nên thú vị hơn nhiều, là bước đi đúng đắn của anh ấy để có một phong cách độc đáo tức thì. 4. Ronaldo cũng nổi tiếng với việc thường xuyên thay đổi các màu tóc. Anh thường kết hợp các gai hoặc Mohawk với màu sắc khác nhau hoặc thậm chí là tạo điểm nhấn nổi bật. Phong cách này đã gây được tiếng vang lớn với nhiều người hâm mộ luôn dõi theo bước chân của anh ấy, do đó khiến màu tóc trở nên phổ biến hơn trong giới nam! 5. Kiểu The Pompadour Mohawk là một sáng tạo tuyệt vời khác của Cristiano Ronaldo. Trong phong cách này, những gì anh ấy đã làm là kết hợp kiểu Mohawk hay đúng hơn là những chiếc gai nhọn tạo nên một phong cách hoàn toàn mới và độc đáo, được coi là một trong những kiểu đẹp nhất dành cho những người đàn ông có cấu trúc khuôn mặt trái xoan như anh ấy! https://ibongda.com/news/article/e73b1ce592e3be060edbea3b62e21b2a