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JLo's Abs Are Poppin'!

Jennifer Lopez posted a picture of herself yesterday on Instagram and she is killing it!

WORK!

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she looks so fit and healthy ! She is a great inspiration ♡♡♡
She is just perfect!!!!
Yes she is!! @NaraA
YES! Saw this earlier and I was like go girl!
@TessStevens she really is!!!!!!!!!
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How Jennifer Lopez Got Her Bangin' Body!
Alright, so let's agree here: Jennifer Lopez' body is the bee's knees, the grand slam, the saucy part to the arroz con frijoles. Although a lot of it has to do with the fact that she has perfect Puerto Rican genetics...she also gets her figure from a no-bullshit, healthy diet. What the hell does she eat??? Probably not crispy, oily chicharrón (pork rinds) like I do.... But that's okay. Because she pretty much owns the perfect body: So, what does she eat? Well if you haven't heard by now, she actually became vegan last year and has followed a very strict diet. Here's some of her diet secrets: 1) No sugar 2) No salt 3) No cigarettes 4) No alcohol (dammit but how about coquito, J. Lo?!) 5) hour dance rehearsals 6) The Tracy Anderson Method 7) And she went vegan for awhile (although that's not the case anymore) This Is How Her Daily Diet Looks Like: Breakfast BodyLab TastyShake Berry Berry Good smoothie 1 scoop of BodyLab TastyShake 3/4 cup strawberries 1/4 cup blueberries 1/4 cup raspberries 1/4 cup Greek yogurt 1/4 tsp. cinnamon 1/4 tbsp. honey 1/4 tsp. fresh lemon juice 1/4 cup ice cubes Lunch Kale salad with queso 1 bunch of kale, large stems removed and leaves finely chopped 2 tbsp. toasted pumpkin seeds 2/3 oz. crumbled queso 2/3 tbsp. fresh lemon juice 2 tbsp. extra-virgin olive oil 1/3 of a large shallot, minced, sea salt to taste Snack A medium-size apple Dinner 1 boneless, skinless grilled chicken breast with: 1/2 cup sautéed brussels sprouts 1/2 cup baked yams with sea salt Dessert Chocolate chip cookie This puts her at a total of about 1,392 calories... ...Does this mean she can't have chicharrón? :(
For The Love Of God, STOP Equating Body Size Beauty To Health!
As you know, I am ALLLL about body positivity; which means I stalk body positive articles like its my job (why isn't it my job WHYYYY). But then after reading an article I do the one thing body positive people should NEVER do; I read the comments. And let me tell you, I just get disgusted with the WORLD. Most negative comments always try to bring up that body positive activists are trying to spread their unhealthy lifestyles and their just "too lazy to be normal pretty." Please, do me a favor and shut the fuck up, because you have no idea what you are talking about. New Flash- HEALTH AND BODY SIZE DOES NOT ALWAYS GO HAND IN HAND! Yes, of course, I am not naive, if you do not eat healthy or exercise you more then likely will be bigger but that isn't always the case and you certainly can not tell someones fucking life choices based on a picture of them! Some people are bigger. Beautiful women like Tess Holliday are bigger, yet she works out 4 times a week with a personal trainer. She just is BIGGER. Then there are some people like Nela Zisser who is a standard model (very small) who consumes over 10,000 calories regularly for eating challenges. But does anyone worry about her cholesterol? No, because she isn't fat. But that isn't even the biggest issue. People aren't just relating body size to health, they are basing someones beauty, their self esteem, their confidence, on a faux idea of a total strangers"health". And not only that, but people seem to believe that they have the RIGHT to comment on someones personal health if they are anything bigger then a size 6!! What the fuck. Some people are happy to be bigger, some people love that they have a body big enough to fit their fantastic personality. Some people just don't feel the need to take up less space to make someone else happier. And if that person is happy, you have no fucking right to decide they are not healthy enough to be beautiful, to be happy, to love themselves. Health does not determine beauty, so stop trying to bring the bad bitches down. They don't have time for you.
Korean Girls Try Mexican Soda For The First Time!
Just when that whole YouTube trend of sampling foods from different cultures was losing its sparkle to me, Digitalsoju TV had to go ahead and introduce Korean girls to Jarritos. I've been wanting to write a card about Jarritos for a while now, as it's one of those Mexican sodas that are an essential part of the culture of Mexican cuisine. Sure, you can talk about Baja California seafood or the delicious carnes of central Mexico's ranching region, but what would that deliciousness be without a cold, fizzy Jarritos on the side? If you don't know Jarritos, it's an incredibly popular Mexican soda brand that's made with cane sugar and comes in a variety of flavors, including strawberry, guava, pineapple, and tamarind. In this video, the girls end up sampling the pineapple, grapefruit, mango, and guava flavors, but how does Jarritos translate in the Land of the Morning Calm? Let's look! Like any good soda, the first thing they notice is it's full of sugar. And then they all realize they're obsessed with the guava one. My favorite was the homegirl going too hard on the grapefruit. This one had her ranking all figured out. Does it match yours? Overall, these girls all agreed that Jarritos was delicious - and would be even more delicious mixed with a little vodka! You can check out their FULL commentary - plus their opinion on Squirt! - in the embedded video above. And then let me know: What's YOUR favorite Mexican soda flavor? And if you haven't tried Jarritos before, which flavor would YOU want to try? @bangtanboysfan1 @AnnahiZaragoza @fabiola12fb @abiersack666 @YeseniaLira @DianaKpop58 @reyestiny93 @AdaliaMartinez @exokpop12385 @michellefuentes @perlaaraujo73 @jessicacruz1480 @DulceOjeda @giselacampos14 @wuyifanslover @nevershoutnancy @mirandazamira @jooheony @YeseniaF @SunnyV @IlseJimenez @KpopGaby @NelyJoss @aabxo @aliciasalinas @ThyaremyCreator @Cuetlatchli @Sunflower18 @purplem00n23 @jannatd93 @Luci546 @ALEXCAMACHO @TehDL @buddyesd @JocelynPacheco @SarahRegulski @MyAffairWith @FelipeZambrano @LindaGuandique @KassyGuz96 @XDLP @alywoah @FelipeZambrano