alywoah
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JLo's Abs Are Poppin'!

Jennifer Lopez posted a picture of herself yesterday on Instagram and she is killing it!

WORK!

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she looks so fit and healthy ! She is a great inspiration ♡♡♡
She is just perfect!!!!
Yes she is!! @NaraA
YES! Saw this earlier and I was like go girl!
@TessStevens she really is!!!!!!!!!
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How Jennifer Lopez Got Her Bangin' Body!
Alright, so let's agree here: Jennifer Lopez' body is the bee's knees, the grand slam, the saucy part to the arroz con frijoles. Although a lot of it has to do with the fact that she has perfect Puerto Rican genetics...she also gets her figure from a no-bullshit, healthy diet. What the hell does she eat??? Probably not crispy, oily chicharrón (pork rinds) like I do.... But that's okay. Because she pretty much owns the perfect body: So, what does she eat? Well if you haven't heard by now, she actually became vegan last year and has followed a very strict diet. Here's some of her diet secrets: 1) No sugar 2) No salt 3) No cigarettes 4) No alcohol (dammit but how about coquito, J. Lo?!) 5) hour dance rehearsals 6) The Tracy Anderson Method 7) And she went vegan for awhile (although that's not the case anymore) This Is How Her Daily Diet Looks Like: Breakfast BodyLab TastyShake Berry Berry Good smoothie 1 scoop of BodyLab TastyShake 3/4 cup strawberries 1/4 cup blueberries 1/4 cup raspberries 1/4 cup Greek yogurt 1/4 tsp. cinnamon 1/4 tbsp. honey 1/4 tsp. fresh lemon juice 1/4 cup ice cubes Lunch Kale salad with queso 1 bunch of kale, large stems removed and leaves finely chopped 2 tbsp. toasted pumpkin seeds 2/3 oz. crumbled queso 2/3 tbsp. fresh lemon juice 2 tbsp. extra-virgin olive oil 1/3 of a large shallot, minced, sea salt to taste Snack A medium-size apple Dinner 1 boneless, skinless grilled chicken breast with: 1/2 cup sautéed brussels sprouts 1/2 cup baked yams with sea salt Dessert Chocolate chip cookie This puts her at a total of about 1,392 calories... ...Does this mean she can't have chicharrón? :(
Schwarzenegger calls for an effort to integrate people with disabilities
Sao Paulo, BRAZIL.- The actor, bodybuilder and ex-governor of California Arnold Schwarzenegger asked the gyms to make an effort to integrate people with disabilities, because "everyone has the right to good physical and intellectual health." "Sport is for everyone, as everyone has the right to good physical and intellectual health. I appeal to all gym owners: to include everyone, with their difficulties and abilities, "said the protagonist of Terminator in Sao Paulo this Friday, during the opening of the" Arnold Sports Festival South America ". This fair celebrates its seventh edition in Brazil -the third that is held in Sao Paulo- as a benchmark for bodybuilding lovers, gym owners, digital influencers and entrepreneurs. For educator Anderson da Silva, who participates in the fair, integration is essential. "What we need is a dissemination of the culture that people with disabilities have their abilities and can practice sport like any other," he explained to Efe. For Fernando Robson, who has an intellectual disability and practices petanque, it is important to "have more training and competitions" in the country. The organizers' expectation is to bill 120 million reais (about $ 30 million) and receive 85,000 visitors in the three days of the event, which ends this Sunday. The public has the opportunity to meet idols of Brazilian bodybuilding, receive gifts, learn about the latest trends in equipment for exercise and sports nutrition. Gyms and food supplements are becoming increasingly popular in Brazil, considered the second country in the world with the most places for bodybuilding (33,000), just behind the United States. It also has more than 8,000 food supplement stores, which bill more than 2 billion reais a year (about $ 500 million). #Sport #physical #bodybuilding
Ask An Afro-Latina!!
Have you ever had any questions about a different culture, but was afraid to ask? Well fear is the foundation to a bland society. I was inspired by a friend of mine @kpopandkimchi. She's doing a card called asked a Korean. If you want you should check out her card. Basically, this card is the vehicle for diversity, culture, and education. Here is a link to the card @primodiva93 made. You should check it out! If have any questions to ask me or mis amigas @alywoah, @LAVONYORK, or @primodiva93 about being a Latina...especially an Afro-Latina then comment below on our cards. I'm first on deck to make a card for your questions. Then the ladies will male their card. I will update mine with links to their cards once they make them. BYE BYE TO THE DRAMA! PLEASE BE RESPECTFUL WHEN ASKING QUESTIONS. WE WILL ANSWER ANY QUESTIONS ABOUT BEING AN AFRO-LATINA AND ABOUT THE LATIN CULTURE. COMMENT AWAY BELOW! When I tell people I'm Afro-Latina or Black Latina I usually get the same odd reaction. Which is fine to an extent. I know some people get confused since society has taught people that Latinos have light or slightly tan skin. Basically, look like Jennifer Lopez lol smh. Here are some FAQ'S that I get.... 1. So what is an Afro-Latina? 2. You still Black right? 3. Are you Hispnaic, Latin, or Black? 4. You speak Spanish right? 5. Latino or Hispanic? Which one is right? 6. So do you eat soul food at home Mexican food? That's cool though let me school you.... 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I WOULD LOVE TO HEAR FROM YOU!
Happiness Is Not One Size Fits All; Fat Shamming is Real
We live in a world where no women can live her life without being shamed because she is fat, skinny, tall, short, flat chested or rocking triple E's. So you would think that women would unite together, say screw the impossible standards that our bodies are scrutinized under and support each other, right? Too bad the support ends once people (who aren't ever health care professionals) deem a human being too "unhealthy" and "obese" for common human decency. And that my friends is what we call fat shaming. Fat Shaming [noun] : the unkind and usually public criticism of someone for being overweight. Recently comedian Nicole Arbour posted a video entitled "Dear Fat People" in which she claims fat shaming doesn't exist, compares fat people to Frankenstein, says she can outrun fat people by just walking, and even makes some racial slurs about curvy black women in their sunday best. I'm sorry but WHAT?! This hateful, public video criticizing and making fun of fat people is the very definition of fat shaming and if you don't believe me see above definition. Unfortunately this video has racked up more than 18 million views and 177,000 likes on Facebook alone. Luckily body positive super star and TLC's very own Whitney Thore from My Big Fat Beautiful Life has come to the rescue of insecure women everywhere who don't find anything funny in this fat shaming, cyber bulling video attempting to be passed off as comedy. Check out her perfect response video here and watch her flawlessly shred every single cruel statement Arbour made. Thore's response has more than 10.2 million views and nearly 180,000 likes on Facebook and counting! I will share this video till forever. But seriously, here are 3 very important things to come out of this video! 1. Thore makes comments on the fact that while heart disease, diabetes, high blood pressure, anxiety and depression are all prevalent in over weight people, they are just as common in skinny people! You can not tell someone's health just by looking at them! 2. She admits that she once suffered from an eating disorder. What confuses me is that Arbour would never criticize someone with an eating disorder however the shaming begins once healthy isn't the correct size for her. 3. And this is the most important...Arbour seems to be delusional if she thinks that calling out fat people to "motivate them", will kick start them into losing weight. To bad Thore has don't the research. Studies show fat shaming and "funny videos motivating fat people" (eye roll), do the opposite of motivate. In fact videos like these will lead so many women and men alike to feel even more insecure, afraid to go to the gym for fear of judgement, and push them further into unhealthy physical and mental lifestyles. So think about that before finding body shaming of any kind funny, because you might have one person laughing at the joke but you will force way more people then that further into recluse. Thankfully we have body positive superstars like Whitney Thore there to remind everyone that she loves them and they are perfect and beautiful and that happiness isn't reserved for a certain size waist. All I can say is a very eloquent Fuck Off to Nicole Arbour. You are not a comedian, and that video you posted is cyber bullying and will do more harm then your comedy will ever do good. Oh, and she isn't sorry at all about what she said. She makes that quite clear.
Beauty Tips That Should Be Taught...But Aren't.
I am so sick of opening a magazine and being bombarded with all the ways to make myself beautiful. Now, I am not one to wear that much makeup (mostly because I am terrible at it and people that can make ombre lips are artists), but its hard not to feel out of place and less attractive when you aren't in a full face and cute shoes. But lets be real, beauty tips are awesome and weight loss tips are usually a lie, but here are some REAL LIFE BEAUTY TIPS that every person should know before they start dabbling in the make up and fashion world. And for some reason, no magazine is teaching them. 1. No size is the Wrong Size Everyones body is different and yet, everyone is still just as beautiful as the next person! So keep that in mind before you try and squeeze yourself into the size you think is the "beautiful size", because I know we all have that one number in our head. Reaching your goal size will not make everything perfect, because you already are perfect. 2. With or without make up you look great! The make up debate is stupid and needs to stop. If you wear make up because you feel more comfortable or just love putting it on then rock it! If you hate make up you still look amazing. There is no reason make up should be that big of an issue and there is no reason someone should feel uncomfortable even going to the bathroom without it on. Have confidence in your face and everyone around you will notice how awesome you look. 3. Dress to your comfort! And I don't just mean sweats, although I'm wearing some now and love every second of my life. When you go out dress in an outfit that will ensure you having the most fun! If you like short skirts, go for it. If you hate heels, don't wear them! There is absolutely no reason why you should feel uncomfortable all night because for some reason society teaches that you have to impress drunk strangers. 4. Loose, black clothing doesn't have to be the only thing you wear to "slim you down." One of the most amazing parts of the body positivity movement includes plus sizes women posting pictures of themselves looking AMAZING in patterns, bright colors, and crop tops and the results are AMAZING! Black should be tossed to the side in favor of some eye catching outfits because you are beautiful and deserve to be in the spot light. FYI Thats Tess Holliday and she is perfection. 5. Confidence is all that matters! If you are confident in how you look, no matter what, you will radiate energy! Your confidence is what will attract people to you and thats what gets you friends and loved ones, not your looks. So keep that in mind because your mom is right, what's on the inside is what matters the most.
Female Breast Reduction in Delhi
Large breasts often cause embarrassment and discomfort in females, and they are also aesthetically unappealing. They can also cause skin rashes, physical distress like headaches, chronic neck, back, and shoulder pain in the affected individuals. Breast reduction surgery is the best option to achieve the desired breast shape by removing excess breast tissue, skin, and fat. Dr. Mrinalini Sharma is one of the best female breast reduction surgeons in Delhi who focuses on providing the best results and aesthetically appealing look to her patients. Breast reduction surgery is effective for people who have excessively large breasts with sagging and downward-pointing nipples. Asymmetrical breasts are also corrected by breast reduction surgery. This surgery also gives relief to people who have weight-related symptoms like chronic neck and shoulder pain due to heavy breasts. The cost of female breast reduction surgery in Delhi depends on the requirement of the patient and type of correction required. The breast reduction surgery includes liposuction, vertical or lollipop breast incision, donut breast incision, inverted T or wise pattern incision, depending upon the type of breast corrected. Get in touch with the best surgeon for female breast reduction in Delhi at Aestiva Plastic Surgery Clinic. For more information pay a visit today! For more details: https://www.aestiva.in/breas-t/female-breas-t-reduction-surgery/ Email: info@aestiva.in Address: E-33, Z More, IGNOU Road, Neb Sarai, Saket, Block A 1, Neb Sarai, Sainik Farm, New Delhi, Delhi 110068 Disclaimer:- Content and images on this post are for information purposes only.
Improve your Physical Relationship using Kamagra Effervescent
What is Kamagra? Kamagra effervescent is a different type of ED treatment. It is different than pills and jellies. Now men do not need to swallow those tablets and jellies anymore. Kamagra effervescent has launched a new ED medication. Now get your strength back just by drinking a glass of water. The tablet fizzes out fast in water that needed to drink. That's all. This medicine also includes Sildenafil citrate like other ED medicines. Kamagra effervescent provides fast results, within 20 minutes, unlike other drugs. How does Kamagra Effervescent work? Kamagra Effervescent contains sildenafil citrate 100mg dosage as its main active ingredient; therefore, it has the same mechanism of action as other PDE5 inhibitors like Viagra, and Cialis. Sildenafil citrate treats erectile dysfunction by inhibition of the enzyme phosphodiesterase-5 (PDE5). The responsibility of the enzyme PDE5 is the breakdown of cGMP (a natural vasodilator). Failure of cGMP results in vasoconstriction, which reduces blood flow to the penis leading to weak and short erections (Erectile Dysfunction). Sildenafil citrate is a PDE5 inhibitor. After taking Kamagra, the above process is inhibited. Therefore instead of vasoconstriction, there would be vasodilation, thus allowing more blood flow to and fro the penis and, in turn, facilitating a more firm and prolonged-lasting erection. How to use kamagra effervescent tablets? To make the best from your treatment, please read the following carefully · The safe indicated dose of Kamagra within 24 hours is 100mg · This medicine will become effective 5-10 minutes after taking it · Active treatment time is 4 - 6 hours · Always take this medication with a large glass of water · Avoid big or fatty meals close to when you plan to take the medication · Alcohol will decrease the effectiveness of this medication. 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Therefore, do not manage to overlook any of its side-effects if they last in your body for too long. Taking Kamagra Effervescent the right way. Kamagra Effervescent is easy to take, whether indoors or outdoors. You can choose to dissolve the tablet into a glass of water and drink the contents. It would melt immediately. Within 15-30 minutes, Kamagra Effervescent effects should be felt. Usually, the effect lasts for as long as 4-6 hours or even more. An important point to keep in mind is that Kamagra is not an aphrodisiac. Just by taking the pill, you don't automatically get an erection, sexual stimulation is necessary. Furthermore, most men think that just by taking Kamagra, they will out of the bloom become sexual demigods. But that's not the case, Kamagra UK only helps you with the erection, the rest depends on your sexual skills and creativity. If you don't work on your sex skills and creativity, you can still find yourself having a firm erection for hours but still being boring in bed. Also, Kamagra does not interfere with your ejaculation. It might be another thing to work on separately if you have premature ejaculation. To maximize the effectiveness of Kamagra Effervescent, avoid the following before taking Kamagra: · Alcohol: - While for most people taking a little booze before the coitus is a ritual and seems to do the magic, taking excess alcohol would instead give you adverse results. Excess alcohol depresses the CNS (Central Nervous System) and acts as a sedative. Consequently, the brain would not be able to consistently and accurately pick up physical and visual stimuli. Constant communication is needed between your mind, and your senses are essential to maintain an erection. · Large meals: - Taking large fatty meals does not necessarily hinder the function of Kamagra but would delay its effectiveness. If you take Kamagra on an empty stomach, it would be easily absorbed in the bloodstream and show its effectiveness within 15- 30 minutes maximum. Dosage of kamagra effervescent 1. Missed Dose In case of a missed dose, take the missed dose as soon as you remember. The treatment can be skipped if it is almost time for the next scheduled dose. Do not double your dose to make up for the missed one. 2. Overdose Contact your doctor immediately if an overdose is suspected. You may require immediate medical attention, depending on the severity of the symptoms. Safety tips for using Kamagra Effervescent · The patients with their past of heart difficulties who use Sildenafil citrate should avoid this pharmaceutical because they may be on the verge of improving their heart-related side effects like a heart attack or stroke. · Before taking any medicine, inform your doctor that you use Sildenafil citrate. Stop using medications or treatments for erectile dysfunction when you have Sildenafil citrate without asking from a doctor. · The older men should use sildenafil citrate with care as they are more sensitive to its effects. If you wish to purchase Kamagra Effervescent from a trusted source is TrustedMedsWorld, then your buying could be made from here. We begin severe information that you should take proper advice from your doctor before taking ED medications. Our products are genuine and real, and we have a serious concern about the health of our customers. So, you will receive the best quality products from us only. As physical problems like sexual dysfunction or erectile dysfunction are frustrating you, you want some real and genuine diagnosis and have longer sex time than usual. Any men over 18 years of age can take comfort in physical activity every day or more than a single time within 24 hours. It is total, your call. Why Is Kamagra Effervescent Special? The drug Kamagra Effervescent is a tablet that must be dissolved in water, resulting in a "pop." In 1 plastic container, seven such tablets are packed. Each tablet contains a standard dosage of Sildenafil (100 mg) that is needed to maintain a full erection, even with advanced forms of impotence. The reception itself becomes pleasant, since the man is offered to consume a tasty orange drink, and it should be taken about 15 minutes before the intended sexual intercourse. Such speed allows men to adjust their schedules freely. In this case, taking medicine is easy to disguise under the use of a sweet carbonated drink, which will enable a man to feel more relaxed. Order Kamagra Effervescent right now, and you can be sure of its quality. Why Men Choose Kamagra Effervescent? Men Buy Kamagra Effervescent tablets because it is the newest version of a rather common ED med, Kamagra, produced as a solvent medicine. This means that roughly 20 minutes before an actual physical exercise, you drink a glass of orange-flavored water, including 100 mg of the drug, and use this time improving physical desire without which no ED medicine will work. Instantly incorporated into your bloodstream, the medication increases your penile arteries allowing regular blood inflow. And when you are excited enough, an erection sufficient for making intercourse is produced too. A suggested dosage (a pill per day) will work quickly and efficiently if you do everything, as shown by your physician. FAQs Q. Is erectile dysfunction is curable? ED is usually treatable with medicine or surgery. However, a person may be able to manage the underlying problem and change signs with no prescription. The best dose may depend on the person. Some find that traditional medicines, such as surgery or medication, do not work. Q. What is the best medication for erectile dysfunction? The best treatment for ED is the one that is best for you. Viagra (Sildenafil) and Cialis (tadalafil) are the most commonly prescribed and are equally safe and effective. Q. What is better, Viagra or Kamagra? Kamagra is thought to include the same active component as Viagra – sildenafil citrate. The ED treatment sildenafil (which is simply the generic (unbranded), and therefore more affordable, version of Viagra) also includes sildenafil citrate and works in the same way as Viagra. Q. Does Kamagra make you bigger? Yes, it can do, but only if you have erectile dysfunction. In this situation, Viagra will make your erecting more complicated and more critical. Still, if you are already able to get a hard erecting, it won't give you a bigger erecting.