a year ago
alywoah
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Learn This Lift: Good Mornings

Good mornings are really great for your hamstrings. This exercise also target your abs, lower back, and glutes. Start with a lower weight if you're new to these.

1) Place a bar on your back, same way as you would a back squat.
2) Keep back straight, shoulder blades squeezed, and your knees just slightly bent.
3) Bend down, moving your hips back as you go to parallel.
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If you have any additional tips for this exercise, please let me know in the comments below and I will add them to this card. :)
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I aint gon lie I like this pic for the wrong reasons lol ;-)
a year ago·Reply
@dropuentex heheheheheheeee ;)
a year ago·Reply
10
@GifordPaul same hahaa
a year ago·Reply
@dropuentex and of course they're still good mornings :P
a year ago·Reply
10
I finally got to sleep past noon lol these gains got me exhausted
a year ago·Reply
10