alywoah
2 years ago5,000+ Views

Good mornings are really great for your hamstrings. This exercise also target your abs, lower back, and glutes. Start with a lower weight if you're new to these.

1) Place a bar on your back, same way as you would a back squat.
2) Keep back straight, shoulder blades squeezed, and your knees just slightly bent.
3) Bend down, moving your hips back as you go to parallel.
If you have any additional tips for this exercise, please let me know in the comments below and I will add them to this card. :)
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I finally got to sleep past noon lol these gains got me exhausted
@dropuentex and of course they're still good mornings :P
@dropuentex heheheheheheeee ;)
Damm shes got great form
@GifordPaul same hahaa
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