1,000+ Views

30 Day Transformation

Day 1 vs day 46. Follow my journey at http://youtube.com/udskam
Here is my progress for the first 30 days of the 250k 12 week transformation challenge. For more info on what I do to achieve this visit http://udskam.xyz
from Jan 11th 2016 to Feb 9th 2019 is 3 years..I guess he's from the future 😂
Incredible what you've done in 30 days!
AlexE.. Lol, you're the first person to catch that! I'll have to edit that or wait till day 60 so I can make a day 1 through 60.
Hmm... Is advertisement allowed in Vingle? Coz the link you provided looks like those spam emails I get daily, there's no miracle in get into shape, if you achieve remarkable result in a short time, you must work incredibly hard! (like boot-camp exhausting hard!)
You did a big change in such little time
Cards you may also be interested in
Which's Best Electric Razor For Your Sensitive Skin?
Which electric shaver is good, does not scratch the skin when used? Most electric shavers on the market often make many users unhappy because the ability to shave is not smooth. It is easy to cause pain, scratch, or even cause bleeding every time you remove the bushy whiskers. So, choosing to have a good shaver as a good assistant in the cleaning of the bushy whiskers whenever needed is something anyone always wants. So how to find the best electric razor for sensitive skin with a suitable budget? Top 5 electric shavers for sensitive skin today 1. Braun series 3 proskin 3040s shaver Braun is one of the famous electric machine brands. The Braun brand is quite special when it comes to producing kitchen appliances such as fruit, patch, spoon, meat grinder ... and also produces food for young children. Braun's products are favored by the stability in quality and the relatively low price compared to other brands. Pros: - Safe, quick to use with battery power supply. - Just press the start button to run, self-shaving. - The ability to stick to the skin is high, with the tongue protects the skin, avoiding scratching the skin throughout the process of cleaning the beard. - Stainless steel blade, durable, for you to use up to thousands of times. - Ultra-compact design (compact in the palm), easy to carry around (go to work, travel). - Use AA Batteries, quick replacement. - Affordable price. Cons: The device has a blue design, straight-line shaving, not self-directed to the skin, but users need to tilt the machine so that the blade can apply close to the skin. New users may feel a bit embarrassed. There is no charging mode, so you have to replace the battery repeatedly. 2. Philips PQ206 shaver Philips Dutch electronics brand was so famous in the world. Philips electric shaver products are popular because of their smart design, safe for shaving to outperform some other brands' shavers. Pros: - The machine operates smoothly, minimizing noise generated even when working with a bushy beard. - Automatic rotation design to quickly clean whiskers, even for high efficiency in the armpit area, chest area and back of the neck. - The curved shape, the blade facing in, helps the shaving operation to be comfortable and fastest. - High durability of the machine, the long-term warranty period. - The price is cheap, fits the wallet of many objects. Cons: The Philips pq206 ac system is a bit weak if used for hard beards. 3. Panasonic ES KS30 shaver Panasonic is the oldest brand in Japan. Panasonic products are so familiar to Vietnamese people that just how much they can hear the name. Reviews of Panasonic ES KS30 shavers: Pros: - Good waterproof ability. - Big razor, rotate evenly to remove soft whiskers. - The machine works smoothly, without the pinch to cause pain. - Versatile in power supply, so you will easily use the product anytime, anywhere. - Big knife, very fast shaving. - The body is firm, and it is hand-held. - The head of the razor points inward, hugging the face well, but also prevents hand fatigue. - The machine operates smoothly. Cons: - The machine has a lot of small details, the cleaning stage is a bit difficult. - There is only one big blade, you need to shave a few times for areas that are difficult to clean like armpits and necks. 4. Philips Aquatouch AT890 shaver Product evaluation: Pros: - Super high waterproof, no problem if you drop the machine into the water tank. - Stable running even without shaving cream. - Sharp razor blade, cleaning the beard in a snap. - Durable machine, for continuous operation time of 10 minutes (can be used to trim these sideburns). - The razor blade can be raised and lowered to help you adjust the distance between the knife and the skin properly. - Machine to help wash under the tap, to effectively clean each time, higher disinfection. Cons: There are up to 3 razors, so cleaning takes a lot of time. 5. Panasonic ES-ST2N-K751 shaver Product information: Product name: Panasonic ES-ST2N-K751 Brand: Japan Made in Japan - There is a sensor that determines the thickness of the beard. - Security lock - There is a battery charging mode. - Features fast battery charging. - There are features of hair clippers. - Number of blades: 3 blades Product evaluation: Pros: - The sensor is quite accurate, choosing the appropriate shaving method according to the thickness of the beard. - Do not cause beard clamps when shaving. - Straight-edged blade, but rotating shaft, so the shaver is very clean, no matter whether the beard is hard or soft, and at the same time, it is difficult to move such as armpits, chest, and neck. - Integrated trimmer feature, for users to cut hair neatly. - Sensors adjust the path of the shaving foam, so the device works continuously, without interruption. - Child lock feature, safe when not in use and storage. - Machine durable, waterproof. - Luxury design, holding hands firmly. Cons: - Products with high prices. - Difficult to find a replacement blade. The best selection of shavers for sensitive skin #1 A good shaver is easy to remove your beard The human beard is divided into two basic lines: hard and soft. Soft whiskers easily remove the root when using a shaver, but hard whiskers are difficult to clean if the machine is not strong enough. Based on the above characteristics of the two types of beard, the manufacturers have released two basic shaving blades: the high straight beard and the automatic rotating blade. #2 The shaver has a straight blade Straight blade, the fixed path in one direction. Often this model is fitted with a very sharp blade or has an improved version by assembling multiple thin blades to create a powerful shave, quickly eliminating the hardest whiskers. The advantage of this razor line is a strength, but the disadvantage is that mobility is not flexible on locations with "terrain" as difficult as armpits, chests ... #3 The shaver has an automatic rotating blade The structure of this series of shavers is special in that: the blade is navigated around like a fan. This makes it easier to clean the beard for those with skeletal faces and makes it convenient for women who want to clean armpits and other areas. The number of razors varies by machine, which can be 2, 3 or only 1. The more knives, the more whiskers are cleaned in a second, saving time for people. The rotary oscillator's torque is not as strong as the one with straight blades, which is suitable for those with softer beards. In addition to the choice of a razor blade, you can also choose the machine according to the energy source used. The market is providing users with three models: a battery-operated shaver, a direct electric shaver, and a line of shavers that incorporate both direct and battery-operated plugs ( A full charge of the battery is available. In it, the battery-powered shaver, and the battery charger are more popular because of convenience. There are also direct electric shavers but few people choose it. #4 Battery-powered shaver The common battery for the device is battery 2A. If it is your battery, it will last about 3-6 months. When buying batteries in combination with the later use time will be reduced, 2 -4 months will replace the battery once. The advantage of this series is that you can easily carry it anywhere, regardless of the power source, just the battery is okay. The downside is to make your beard jammed when you accidentally run out of battery (this situation often happens to people with a long beard). #5 Electric shaver With an electric shaver, there is a higher degree of stability in the particle process. Those with a long beard can safely remove the beard without worrying about running out of battery. You can call this a series of versatile shavers, owning this rechargeable product, users will get a lot of benefits: No need to carry the battery. Only one charge can be used for 15 days (the duration of the machine is 1 to 3 minutes per day according to high quality or medium quality). Stable energy, not worrying about using, but the machine stopped. The line of shavers has a slightly higher price than the two shavers, and the higher the brand, the more the price difference. A good electric shaver needs to meet your needs. If you are a regular user of a shaver (once a day or several times a week), the shaver you use should be a reputable brand, at a high price. If you use less, you should learn about the cheap, popular shaver. A good shaver must give you a comfortable grip. The problem you need to keep in mind to get a good shaver is the design of the machine. Each company's shaver will have different designs. The machine is straightened, the machine is curved, there is a little more comfortable. In these models, the model has a curved shape (razor head inward) that will hold the face closer than the other shaver shapes. Thanks to that, they help you clean the beard quickly, and you don't have to adjust the body too much. You also need to be aware of the size of the shaver body. Big hands should choose round, large diameter shavers to hold firmly. Small hands use small, medium-sized shavers to prevent hand fatigue and flexibility in moving machines. A good shaver is a machine that can replace the blade at a low cost The blade of a high-powered beard can last for a long time (at least 1 year). After that time you want to replace the razor, or for some other reason that forces you to change the razor, high-powered beard replacement devices will help you limit your expenses to the maximum. To buy the "most pleasant" razor for your wallet, the device you choose should also be an easy-to-use razor classification. Do not buy too rare items to avoid difficulties in buying razors later. When choosing to buy a replacement razor blade, you should look for shaving blades with the same manufacturer, minimizing the purchase of left-hand companies to avoid unexpected problems during use. A good electric shaver needs a good price -Based on your income level, you can either spend on your shaver. -The income is under 400 dollars, the machine is less than 50 dollars too reasonable. -An income of less than $600 can use a device with a price of over $75. Of course, if you can, and your preference is to use high-end items, choose yourself any shaver you want. A good shaver has a long-term warranty High-end beards rarely fail, but a machine with a long-term warranty is always a necessary precaution for you. Especially when you are a person with a heavy, hard set or a regular, continuous machine. Ideal warranty period, giving you the most comfortable feeling for 2 years, higher for 3 years. The best electric shaver is that the machine must have a clear origin. The origin of the product is partly to say the quality of the product and the benefits you will receive when you own the product. Shaver's from the US and Germany will be the most popular. After that, we can mention the brand of shavers from the US, Korea, Thailand, and Japan.
I'm Ashamed of My Hometown
San Diego, get your shit together. Each year at the Padres stadium, Petco Park, the LGBT society in SD holds an event called "Out at the Park" that is meant to bring the community together for an evening of baseball. This year, Petco Park really, really screwed up. The San Diego Men's Gay Chorus was meant to sing the national anthem before the game to represent the LGBT community for this event. Their voices were never heard. The stadium let them take the field, and then as they were about to sing, a recorded female voice instead sang the anthem (which, if you've been to a Padres game, isn't something that happens - we always have live singing) The men had to walk off the field hearing people shouting profane, homophobic things at them. The Padres said it was a mistake, a technical error, a third party contractor, and that they were sorry. But that doesn't explain the other examples of mistreatment. Days prior to the game, the Padres organization told the performers that the chorus would have to pay for their tickets in order to sing. This is not something that happens, ever. If you perform the national anthem, you get to enter the park for free, DUH. Why did the Padres suddenly want this now? That would have cost the small organization thousands of dollars, and after dispute they were finally allowed in as performers. You can listen to their great voices here when they performed in 2015. It's a pity their voices weren't heard this year. Get it together Padres, you're a disappointment in baseball but don't be a disappointment to your entire community.
Smoothie/ Juice Power for that perfect Kpop Skin!
Que tal peeps! We are a smoothie generation! Below are some simple smoothies that can help you have healthy skin just like many of the Kpop stars that we love. Remember to get flawless skin it is important what we use on the outside as well what we put in the inside. Below are a few recipes These below are for other health factors that will play a role in keeping clear amd healthy skin. Enjoy your smoothies @BBxGD @QueenPandaBunny @WinKonVIP @awkwardjazzy @MelissaGarza @SimplyAwkward @BabydollBre @SweetDuella, @VeronicaArtino, @EvilGenius @LunaFergus, and @SugaKookieV @QueenPandaBunny@ESwee @MissMinYoongi @JacquelineTakas @IsoldaPazo @sukkyongwanser and @stsmarlene @ArmyVIPKayla @AnnaArai @divanicola05 @selfishmachines A: @AaliyahNewbell @AshleiRyals B: @BTSxEXO @Bangtanss C: @CandyApple22 D: @deeeDUH E: @EvilGenius @EmilyGardner F: @FalseLove @Foxxyjinxx J: @JessyRay19 @jungkooknovieka @jimin21abs @JohnEvans @JasmineGregory K: @kouvarisb @KassiIverson @kimchikpop @KwonOfAKind L: @LadyL @Leolaring M: @Mightymuffin @merryjayne13 @mbg3t @mycreativename @MelissaGarza @mrsax2018 @MorganAlys N:@nimm14 @normabm7 P: @PierceHorizon R:@requiem101 V: @Vay754 Z: @ZakariahForbes @ZoilaObregon DO NOT COPY TAGLIST @11erinmims @4dalientae A: @AaliyahNewbell @AdiaJasinskin @aliahwhbmida @AlexAckerman @AlexisRiver @aliciasalinas @AliciaStransky @AlmaRangel @AmandaOwnbey @amberg171997 @AmberRelynn @AmbieB @AnaP @Angelblue @AnnieGoodman @ArielaPicazo @ARMYStarlight @asdfghjkleyr @ashleyemmert @ashrose33 @awkwardjazzy @Airess95 @amandamuska @abiersack666 @AlloBaber @AgentLeo @alywoah @amobigbang @AshleiRyals @AdeleLynn @Animezkpopgirl @Amairani97 @al3ashalnaqbi B: @Badtz @B1A4BTS5ever @BAbrajan1 @baileykayleen @bambamisbae @bangtanella @Beckah1327 @BessanMerab @Bitterlimelight @blackirishawk @BluBear07 @BriannaN @brirodriguez412 @Britneygraham @BtsIsLife @BulletproofV @Byeoli @BeeTeeS @BAbrajan1 @B1A4BTS5ever @BlueBear07 @bbyitskatie@Baekyeol27 @B1A4BTS5ever @bambamisbae @BetseyBleau @bettytolliver @bethanub @BreeMassey @Boinx @BiasKpop C: @CallMeMsDragon @CandaceJordan @CarleB @CarlaAcosta @CarlaPacheco @carolinaquito14 @CassidyRoush @CassieWarens @ccebox47 @ChauncySutton13 @ChavaBerry @ChelseaGarcia @chinabarrier16 @Chiqiang @Choijiah @christianliu @CocatolaOtaku @CrystalBlunt @ChristineO84 @CheyenneJesse @chinabarrier16 @ChelseaJay @ChristineO84 D: @Dabaesaplayer @DaisyPhun @DamarisCisneros @dancingdazzler @deefran @Defy24601 @DesireeChucklez @DestinaByrd @DestineeLiu @DreaG1518 @DonnaSearles @Destiny98 @daniimals @DesireeChucklez @Dabaesaplayer @DawanaMason @DarciAragon @DonnaSearles @DanaMichelle E: @EdithJang @EvilGenius @ElniWyatt @emilyanpham14 @enthropix @Ercurrent @ESwee @exobts947 @externallyeli @Elena166 @Ercurrent @Exoexo @Emealia @EXOAsf @elizabeth1234 F: @fleaisms @FrancescaV95BTS @funnelcakeboo @firstladyofaomg @fallchild @flxvour @firstladyofaomg @FromBlue2U G: @Gianlica @Gizzy2002 @gummydragon @glostick H: @hobisprincess @HunniNutFeelios @HyunnieKim @ILikeHisFace123 @HayleyYates @Helixx @hayoungforever @heidichiesa I: @InnocentiaKishi @IsoldaPazo @iraVVIP @imawhalien52 J: @JadeNarine @JadeOwens @jaidemae @Jasminep96 @JasmineWilliams @JasminMartinez @JasminPerez @JayRaider @jazgaara33 @JelliBelli111 @jessicacheung97 @JessicaFigueroa @jimin21abs @jiminsabs @JinsPrincess86 @Jiyongixoxo @justcallmekyki @JazzyJazJaz @JohnHomampha @JustinaNguyen @JaclynGuajardo @JohnEvans @jojojordy2324 @JaeneashaJones @JasmineGregory K: @KAddict @kanatm @kandle779 @KarenGuerra93 @KarenHer @KatMejia @KatelynSummerso @KarlythePanda66 @KaylaStokes @KellyOConnor @Kelsiumm @Keniaaxox @KeylaMoreno @kgutierrez @KhouYang @Kieuseru @KimHeecha @kmeier230 @kpopbunny9 @kpopandkimchi @KPOPER1 @KPopFandom @KpopGaby @Kpoplover20 @Kpossible4250 @krin @KrystaDaricek @KwonOfAKind @Kyokeo @KpopQueenaBee @KDramaKPop1015 @Kyokeo @kolai4 @kimnam94 @KokoroNoTakara @Kayto4 L: @lashonda0917 @LaurenStrayhorn @leelee12 @LenaBlackRose @lennykpop @LexTay327 @Lexxcisco @Ligaya @LilySilver @liannet27 @lisbt92 @Lizzeh @loftonc16 @LlamaBaozi577 @LolImbetter09 @luna1171 @LisetteZapata @LauraEspinoza M: @MaatiCasanova @Maddie27 @maddiedo @MandyNoona @MariahMaes @MaricelvaRomero @Meeshell @megancurrent9 @MelinaHernandez @MelissaGarza @merryjayne13 @MichelleIbarra @Mightmuffin @MinDeji @minimonkey07 @Minnieluvs @MirandaStephens @mirandazamira @MischiefK1ng @MistressSiren @moonchild03 @MorganElisabeth @MsLoyalHeart @mszmarclyne93 @musicmofo @myylifeisnow @MyriamMadla98 @MZDawson31508 @MichelleRosa @MadAndrea @MyaIsNotSexy @Maddie27 @Marilovexoxo @Mercii @milcalopez963 @MissMinYoongi @mitchix5 @Mavis2478 @MoraLesley @mrsax2018 @matty0203 @MaelstromVIP @Miichi N: @NaughTae @NelyLovo @nenegrint14 @nerdy3000 @ninjamidori O: @Onenonlybovie @OnLarrysCloud @ot12exodus02 P: @pharmgirlerin @Pickles440 @pkhyeri @PrincessUnicorn @poojas @Purplicious @PrettieeEmm @ParkHwaYoung @parktaemi @PandaSoapy @pandaqueenbee @punkpandabear Q: @QueenLele @QueenPandaBunny R: @raenel @rapmonsterous20 @resavalencia @reyestiny93 @Rhia @rosajlm2 @roseeoh @Roxy1903 @Rina143 @RihannaTiaMay @RainaC3 @reyestiny93 @ravenrave95 @requiem101 @RKA916 S: @SamanthaRae19 @sarahdarwish @SarahVanDorn @sarangseoltang @SarangRavi @saraortiz2002 @Shadyllamas @shelbiisonfire @ShimJooKyung @ShinoYuki @SierraBecerra @SilentPianist @Simba14 @SkyRollins @solodaywithB1A4 @squishyseokjin @staceyholley @Stefany17 @StephaniePoore @sugakookie @sugasweetness @SunnaWalo @SunshineChang @SusiBosshammer @SimplyAwkward @StefaniTre @stevieq @shantalcamara @staceyholley @SugalessJams @solodaywithB1A4 @SaiT @StephanieDuong @SarahVanDorn @ShimJooKyung @SamanthaRae19 @Sinon1488 @SarahHm11 @shisuschrist @ScarletMermaid @SugaOnTop @SugaMint @shelbyhusband @senia @StefaniTre T: @Taehyungie @TaehyungKey @Taisa @TeaeraHarrell @terenailyn @thatoneoutcast @tiffany1922 @tinaechle @TLeahEdwards @ToppDogg @torchix @TracyLynnn @TaehyungV @terenailyn @Taehyungkey @taetaebaozi @twistedPuppy @Tamaki1618 @tayunnie @twistedPuppy @TessStevens @twistedlove @taetaebaozi @Tabili @twistedlove U: @UnnieCakesAli V: @Vay754 @VeronicaArtino @VioletaDelRio @ViStorm @viviano6 @Vixxstarlight1 @VKookie47 @vlargos @vyntnguyen24 @VIPforever123 @Vkookie47 @VixenViVi @VIPFreak2NE1 @VatcheeAfandi99 W: @Winx9119 X: @XergaB20 @XionHeart @Xoxojessica12 @xsandos17 @xroyalreisx Y: @yaya12 @yewookyu @YeniGonzalez @yeniyx23 @YessicaCardenas Z: @zzzdonk DON'T COPY MY TAGLIST IF YOU WANT TO BE REMOVED MESSAGE ME!