rolinc24
500+ Views

Gains👏🏾🙌🏾👌🏾💪🏾

Sorry for the near nudity in these pictures but I am very proud of my gains!👌🏾🙏🏾🙌🏾👏🏾
5 Comments
Suggested
Recent
My own 😅😉😝 nah lol all I do is wrestle and do my own work outs! @alywoah
do u follow any fitness program??
thats awesome dude keep up the great work.
lol thank you @shannonl5
Congrats!
Cards you may also be interested in
For The Love Of God, STOP Equating Body Size Beauty To Health!
As you know, I am ALLLL about body positivity; which means I stalk body positive articles like its my job (why isn't it my job WHYYYY). But then after reading an article I do the one thing body positive people should NEVER do; I read the comments. And let me tell you, I just get disgusted with the WORLD. Most negative comments always try to bring up that body positive activists are trying to spread their unhealthy lifestyles and their just "too lazy to be normal pretty." Please, do me a favor and shut the fuck up, because you have no idea what you are talking about. New Flash- HEALTH AND BODY SIZE DOES NOT ALWAYS GO HAND IN HAND! Yes, of course, I am not naive, if you do not eat healthy or exercise you more then likely will be bigger but that isn't always the case and you certainly can not tell someones fucking life choices based on a picture of them! Some people are bigger. Beautiful women like Tess Holliday are bigger, yet she works out 4 times a week with a personal trainer. She just is BIGGER. Then there are some people like Nela Zisser who is a standard model (very small) who consumes over 10,000 calories regularly for eating challenges. But does anyone worry about her cholesterol? No, because she isn't fat. But that isn't even the biggest issue. People aren't just relating body size to health, they are basing someones beauty, their self esteem, their confidence, on a faux idea of a total strangers"health". And not only that, but people seem to believe that they have the RIGHT to comment on someones personal health if they are anything bigger then a size 6!! What the fuck. Some people are happy to be bigger, some people love that they have a body big enough to fit their fantastic personality. Some people just don't feel the need to take up less space to make someone else happier. And if that person is happy, you have no fucking right to decide they are not healthy enough to be beautiful, to be happy, to love themselves. Health does not determine beauty, so stop trying to bring the bad bitches down. They don't have time for you.
Beauty Tips That Should Be Taught...But Aren't.
I am so sick of opening a magazine and being bombarded with all the ways to make myself beautiful. Now, I am not one to wear that much makeup (mostly because I am terrible at it and people that can make ombre lips are artists), but its hard not to feel out of place and less attractive when you aren't in a full face and cute shoes. But lets be real, beauty tips are awesome and weight loss tips are usually a lie, but here are some REAL LIFE BEAUTY TIPS that every person should know before they start dabbling in the make up and fashion world. And for some reason, no magazine is teaching them. 1. No size is the Wrong Size Everyones body is different and yet, everyone is still just as beautiful as the next person! So keep that in mind before you try and squeeze yourself into the size you think is the "beautiful size", because I know we all have that one number in our head. Reaching your goal size will not make everything perfect, because you already are perfect. 2. With or without make up you look great! The make up debate is stupid and needs to stop. If you wear make up because you feel more comfortable or just love putting it on then rock it! If you hate make up you still look amazing. There is no reason make up should be that big of an issue and there is no reason someone should feel uncomfortable even going to the bathroom without it on. Have confidence in your face and everyone around you will notice how awesome you look. 3. Dress to your comfort! And I don't just mean sweats, although I'm wearing some now and love every second of my life. When you go out dress in an outfit that will ensure you having the most fun! If you like short skirts, go for it. If you hate heels, don't wear them! There is absolutely no reason why you should feel uncomfortable all night because for some reason society teaches that you have to impress drunk strangers. 4. Loose, black clothing doesn't have to be the only thing you wear to "slim you down." One of the most amazing parts of the body positivity movement includes plus sizes women posting pictures of themselves looking AMAZING in patterns, bright colors, and crop tops and the results are AMAZING! Black should be tossed to the side in favor of some eye catching outfits because you are beautiful and deserve to be in the spot light. FYI Thats Tess Holliday and she is perfection. 5. Confidence is all that matters! If you are confident in how you look, no matter what, you will radiate energy! Your confidence is what will attract people to you and thats what gets you friends and loved ones, not your looks. So keep that in mind because your mom is right, what's on the inside is what matters the most.
Resurge Weight Loss Supplement Insane Results
Women are very different from men in a number of ways and one of these many ways is in how they do dieting. Women cannot diet in the same manner that guys do. This is because it will refuse to work and not get them to lose any real weight. There is new research that does clearly show that it is a much harder battle for women to lose weight than man. It is all about one special hormone and this special hormone is called leptin. Leptin is the one hormone that does control 100% of the body's ability to burn off fat successfully. However, despite the fact that women do naturally have twice as much of the is hormone than men, they are just not able to respond to leptin's signal to burn fat off in the way that it should. The reason for this is leptin resistance. Leptin resistance occurs when a woman has an ample amount of leptin that she isn't using for her fat burning potential. The second problem is all about dieting and how leptin levels can drop dramatically when a woman tries to shed some pounds. A woman's natural leptin levels do tend to drop twice as much, as well as, twice as fast than that of a man. Low levels of leptin will only slow down female metabolism all the more and signal her body to store fat. Resurge allows a woman to diet like a woman should. It is the very thing that prompts the Leptin signal to get the fat process going and to kick it into high gear. No longer will a woman suffer from a Leptin burn fat disconnection. What the Resurge does do as the very first and only weight loss plan designed for her is simple. It does indeed dramatically increase female metabolism and deliver the very real sexy goddess that she can be by delivering fat loss that is fast, enjoyable, and very real. This female fat loss blueprint is the right answer and that is why it is called Resurge. Every woman does need it to achieve a weight loss that will make her feel good about her and to loving losing weight in a way that promotes good mood and positive weight loss goals.
Happiness Is Not One Size Fits All; Fat Shamming is Real
We live in a world where no women can live her life without being shamed because she is fat, skinny, tall, short, flat chested or rocking triple E's. So you would think that women would unite together, say screw the impossible standards that our bodies are scrutinized under and support each other, right? Too bad the support ends once people (who aren't ever health care professionals) deem a human being too "unhealthy" and "obese" for common human decency. And that my friends is what we call fat shaming. Fat Shaming [noun] : the unkind and usually public criticism of someone for being overweight. Recently comedian Nicole Arbour posted a video entitled "Dear Fat People" in which she claims fat shaming doesn't exist, compares fat people to Frankenstein, says she can outrun fat people by just walking, and even makes some racial slurs about curvy black women in their sunday best. I'm sorry but WHAT?! This hateful, public video criticizing and making fun of fat people is the very definition of fat shaming and if you don't believe me see above definition. Unfortunately this video has racked up more than 18 million views and 177,000 likes on Facebook alone. Luckily body positive super star and TLC's very own Whitney Thore from My Big Fat Beautiful Life has come to the rescue of insecure women everywhere who don't find anything funny in this fat shaming, cyber bulling video attempting to be passed off as comedy. Check out her perfect response video here and watch her flawlessly shred every single cruel statement Arbour made. Thore's response has more than 10.2 million views and nearly 180,000 likes on Facebook and counting! I will share this video till forever. But seriously, here are 3 very important things to come out of this video! 1. Thore makes comments on the fact that while heart disease, diabetes, high blood pressure, anxiety and depression are all prevalent in over weight people, they are just as common in skinny people! You can not tell someone's health just by looking at them! 2. She admits that she once suffered from an eating disorder. What confuses me is that Arbour would never criticize someone with an eating disorder however the shaming begins once healthy isn't the correct size for her. 3. And this is the most important...Arbour seems to be delusional if she thinks that calling out fat people to "motivate them", will kick start them into losing weight. To bad Thore has don't the research. Studies show fat shaming and "funny videos motivating fat people" (eye roll), do the opposite of motivate. In fact videos like these will lead so many women and men alike to feel even more insecure, afraid to go to the gym for fear of judgement, and push them further into unhealthy physical and mental lifestyles. So think about that before finding body shaming of any kind funny, because you might have one person laughing at the joke but you will force way more people then that further into recluse. Thankfully we have body positive superstars like Whitney Thore there to remind everyone that she loves them and they are perfect and beautiful and that happiness isn't reserved for a certain size waist. All I can say is a very eloquent Fuck Off to Nicole Arbour. You are not a comedian, and that video you posted is cyber bullying and will do more harm then your comedy will ever do good. Oh, and she isn't sorry at all about what she said. She makes that quite clear.
12 tác dụng của nước gạo lứt rang giúp bạn khỏe đẹp|Hoanghaigroup
Gạo lứt là gì ? Gạo lứt là loại gạo khi cay cát chỉ loại bỏ phần lớp vỏ trấu nhưng vẫn giữ nguyên lớp vỏ cám; vì thế chúng rất giàu sinh tố và nguyên tố vi lượng. Gạo lứt là tên gọi ở miền Nam, còn miền Bắc chúng được gọi là gạo lật. Gạo lứt và gạo trắng không giống nhau vì gạo này vẫn còn giữ lại phần vỏ cám; nên thành phần dinh dưỡng của chúng mang lại khá cao: tinh bột, chất đạm, chất xơ, các nguyên tố vi lượng như magie, canxi, sắt, selen… và giàu vitamin như B1, B2, B3, B6… Thành phần dinh dưỡng của gạo lứt Tuy giống nhau về hàm lượng calo và carbohydrate, gạo này vượt trội hơn gạo trắng ở hầu hết các loại khác. Một chén chứa hoảng 100garm: Lượng calo: 216 Carbohydrat: 44 gram Chất xơ: 3,5 gram Chất béo: 1,8 gram Protein: 5 gram Thiamin (B1): 12% RDI Niacin (B3): 15% RDI Pyridoxine (B6): 14% RDI Axit pantothenic (B5) : 6% RDI Sắt: 5% RDI Magiê: 21% RDI Photpho: 16% RDI Kẽm: 8% RDI Đồng: 10% RDI Mangan: 88% RDI Selen: 27% RDI Chúng cũng là một nguồn tốt cung cấp folate (axit folic), riboflavin (B2), kali và canxi. Phân lọai gạo lứt Trên thị trường, bạn sẽ bắt gặp 4 loại thông dụng: gạo lứt tẻ, gạo lứt nếp, gạo lứt đỏ và gạo lứt đen. Gạo lứt tẻ: Có nguồn gốc từ các loại gạo thông thưởng; trong quá trình xay sát vẫn còn giữ lại lớp vỏ mầm. Gạo lứt đỏ: Đây là loại gạo rất tốt và thích hợp dành cho những người ăn chay, ăn kiêng mà vẫn đảm bảo đầy đặn chất dinh dưỡng. Gạo lứt đen: Loại này chứa hàm lượng chất xơ cao hơn nhiều so với các loại còn lại rất tốt cho sức khoẻ. Gạo lứt nếp: gồm có gạo nếp, như các loại: nếp ngỗng, nếp Thái Bình, nếp hương và đặc biệt là nếp cái hoa vàng. Tác dụng của gạo lứt đối với sức khỏe 1. Tác dụng giúp giảm cân Được biến đến là loại thực phẩm hỗ trợ giảm cân hiệu quả một cách ăn kiêng lành mạnh. Do chúng có hàm lượng calo khá ít nên giúp ngăn ngừa chất béo tích tụ và đốt cháy calo nhanh hơn. Hàm lượng carbohydrate của loại gạo này sẽ giúp bạn giảm cảm giác đói và thèm ăn. Bạn có thể nấu chính hoặc tốt nhất uống nước gạo lứt rang đều đặn một lần mỗi ngày. Không nên thêm đường trong giai đoạn giảm cân. 2. Kiểm soát lượng đường trong máu Hàm lượng Carbohydrate có thể giúp điều chỉnh lượng đường trong máu hiệu quả, ngăn ngừa lão hóa sớm. 3. Giảm các cholesterol xấu Những chất dinh dưỡng, như: chất xơ, carotenoid, axit omega-3, IP6 trong loại gạo này đều hỗ trợ rất nhiều trong việc giảm cholesterol, triglyceride, giúp ngăn phòng ngừa phần nào được những nguy cơ bệnh tim mạch cùng lúc làm giảm khả năng đột quỵ hoặc các tai biến trong khoảng bệnh tim mạch. 4. Tăng cường trí óc Nhiều nghiên cứu chứng minh rằng loại thực phẩm này có thể giúp bạn giảm nhanh hiện tượng đau đầu, tăng cường trí óc. Do thành phần CoQ10 có trong loại thực phẩm này sẽ giảm nhanh triệu chứng của cơn đau nửa đầu, làm tan nhanh sự mệt mỏi. 5. Ngăn ngừa bệnh sỏi thận Việc uống nước gạo lứt rang sẽ bổ xung một lượng chất xơ và cung cấp lượng nước cho cơ thể giúp tiêu hóa thức ăn dễ dàng hơn và ngăn ngừa sỏi thận. Phần lớn sỏi thận gây ra do bạn ăn nhiều muối hoặc uống không đủ nước. Khi cơ thể bạn không có đủ nước để làm sạch thức ăn thừa và muối bên trong cơ thể sẽ dẫn đến hình thành sỏi thận. 6. Ngăn ngừa oxy hóa Trong chúng có chứa Polyphenol, tocotrienol có khả năng kìm hãm sự sản sinh các tế bào nguy cơ ung thư. Việc tiếp thụ chất xơ cao và IP6 từ gạo này sẽ giảm được đáng kể nguy cơ mắc các bệnh ung thư ruột kết, ung thư vú, ung thư gan. 7. Giúp xương và răng chắc khỏe Gạo lứt rất hữu dụng trong việc duy trì xương chắc khỏe. Nó rất giàu magie cùng với canxi; không những thế hàm  lượng magie trong chúng ngăn dự phòng chứng bệnh như viêm khớp và loãng xương. 8. Giúp kiểm soát calo và cân nặng Chúng giúp soát cân nặng cho người bệnh béo phì. Mangan có trong loại gạo này giúp tổng hợp chất béo trong cơ thể. Nghiên cứu được thực hành về vấn đề này cho biết tiêu thụ ngũ cốc nguyên hạt như gạo lứt với tác dụng tích cực đối có cơ thể đối sở hữu việc giảm chỉ số khối cơ thể và chất béo của cơ thể. Nó làm tăng cường hoạt động của glutathione peroxidase, một dòng enzyme chống oxy hóa và giúp nâng cao mức cholesterol HDL ở những người béo phì. 9. Ngăn ngừa bệnh do axit uric Đừng nghĩ rằng chỉ những người cao tuổi mới bị ảnh hưởng bởi axit uric. Với một lối sống không lành mạnh, bạn cũng sẽ sớm bị axit uric tấn công. Việc có 1 thói quen tập thể dục và cân bằng chế độ dinh dưỡng, uống nước gạo lứt thường xuyên để ngăn ngừa những bệnh axit uric. Các khoáng chất, chất chống oxy hóa và magie sẽ giúp cơ thể kiểm soát nồng độ axit uric. 10. Đẩy lùi stress sử dụng loại thực phẩm này trong giai đoạn cho con bú giúp tăng cường khả năng chống căng thẳng, cải thiện hệ thống miễn dịch và nâng cao sức đề kháng ở người mẹ. Nhiều nghiên cứu cho thấy sau khi sử dụng nước gạo lứt; phụ nữ đang cho con bú có thể  giảm các rối loạn tâm trạng, khả năng trầm cảm và mệt mỏi sau khi sinh con. 11. Chăm sóc da khỏe đẹp bên trong Bạn không ưng ý về làn da của mình? Hãy thử uống trà gạo lứt mỗi ngày để giúp da kiểm soát nước và nhờn cũng như phóng thích những gốc tự do bên trong. Bạn cũng sở hữu thể đắp mặt nạ gạo lứt 1 lần/tuần để duy trì vẻ đẹp trẻ trung và khỏe mạnh của làn da. 12. Cải thiện chức năng gan Inostitol, Phospholipid và vitain nhóm B hỗ trợ giải độc cho gan, tương trợ điều trị bệnh xơ gan, tái hiện tế bào gan hiệu quả. Điều này sẽ giúp gan giảm được gánh nặng và tăng cường chức năng gan. Bài viết được trích từ nguồn uy tín: https://hoanghaigroup.com/gao-lut/
Improve your Physical Relationship using Kamagra Effervescent
What is Kamagra? Kamagra effervescent is a different type of ED treatment. It is different than pills and jellies. Now men do not need to swallow those tablets and jellies anymore. Kamagra effervescent has launched a new ED medication. Now get your strength back just by drinking a glass of water. The tablet fizzes out fast in water that needed to drink. That's all. This medicine also includes Sildenafil citrate like other ED medicines. Kamagra effervescent provides fast results, within 20 minutes, unlike other drugs. How does Kamagra Effervescent work? Kamagra Effervescent contains sildenafil citrate 100mg dosage as its main active ingredient; therefore, it has the same mechanism of action as other PDE5 inhibitors like Viagra, and Cialis. Sildenafil citrate treats erectile dysfunction by inhibition of the enzyme phosphodiesterase-5 (PDE5). The responsibility of the enzyme PDE5 is the breakdown of cGMP (a natural vasodilator). Failure of cGMP results in vasoconstriction, which reduces blood flow to the penis leading to weak and short erections (Erectile Dysfunction). Sildenafil citrate is a PDE5 inhibitor. After taking Kamagra, the above process is inhibited. Therefore instead of vasoconstriction, there would be vasodilation, thus allowing more blood flow to and fro the penis and, in turn, facilitating a more firm and prolonged-lasting erection. How to use kamagra effervescent tablets? To make the best from your treatment, please read the following carefully · The safe indicated dose of Kamagra within 24 hours is 100mg · This medicine will become effective 5-10 minutes after taking it · Active treatment time is 4 - 6 hours · Always take this medication with a large glass of water · Avoid big or fatty meals close to when you plan to take the medication · Alcohol will decrease the effectiveness of this medication. Precaution of kamagra · The most crucial precautionary step that must be followed before taking Kamagra 100mg is that, do not take this medicine with any medical advice. · Impotent men suffering from medical history related to cardiovascular disorder, diabetes, high blood pressure, kidney and liver disease, damage to the spinal cord or prostate gland, etc. must avoid using this medication or can make it under proper medical guidance. · Taking Kamagra Chewable in combination with Nitrate based drugs may injure your health. · Using this medicine with alcohol or grape juice will harmful and cause some side effects on your health. · This medicine must be strictly used once in a day, with a gap of at least 24 hours between the two regular doses. · Excessive or regular consumption of the Kamagra jelly must be avoided since it may lead to treatment or addiction. How Kamagra Effervescent working? The active ingredient of Kamagra UK is Sildenafil Citrate. It refers to the PDE-5 family of vasodilators. These medicines work by increasing the gore ships in the figure, especially around the genital area. This, in service, allows more secure gore flow to enable an erecting to take place. Kamagra is not an aphrodisiac, and information will be required to produce an erecting. Side effects of kamagra The side effects listed due to Kamagra Effervescent are usually temporary continuously. Your body becomes comfortable with the dose of this medicine. The usually encountered side-effects of Kamagra Effervescent are less painful, mild, and short-lived. Some of its usually experienced side-effects are; pain inside the stomach, queasiness, headaches, feeling feverish, burning building, or merely non-ceasing penile erection, tremors, diarrhea, blurry perspective, etc. Only a few people who have used Kamagra Effervescent had faced severe problems due to weak physical conditions. Therefore, do not manage to overlook any of its side-effects if they last in your body for too long. Taking Kamagra Effervescent the right way. Kamagra Effervescent is easy to take, whether indoors or outdoors. You can choose to dissolve the tablet into a glass of water and drink the contents. It would melt immediately. Within 15-30 minutes, Kamagra Effervescent effects should be felt. Usually, the effect lasts for as long as 4-6 hours or even more. An important point to keep in mind is that Kamagra is not an aphrodisiac. Just by taking the pill, you don't automatically get an erection, sexual stimulation is necessary. Furthermore, most men think that just by taking Kamagra, they will out of the bloom become sexual demigods. But that's not the case, Kamagra UK only helps you with the erection, the rest depends on your sexual skills and creativity. If you don't work on your sex skills and creativity, you can still find yourself having a firm erection for hours but still being boring in bed. Also, Kamagra does not interfere with your ejaculation. It might be another thing to work on separately if you have premature ejaculation. To maximize the effectiveness of Kamagra Effervescent, avoid the following before taking Kamagra: · Alcohol: - While for most people taking a little booze before the coitus is a ritual and seems to do the magic, taking excess alcohol would instead give you adverse results. Excess alcohol depresses the CNS (Central Nervous System) and acts as a sedative. Consequently, the brain would not be able to consistently and accurately pick up physical and visual stimuli. Constant communication is needed between your mind, and your senses are essential to maintain an erection. · Large meals: - Taking large fatty meals does not necessarily hinder the function of Kamagra but would delay its effectiveness. If you take Kamagra on an empty stomach, it would be easily absorbed in the bloodstream and show its effectiveness within 15- 30 minutes maximum. Dosage of kamagra effervescent 1. Missed Dose In case of a missed dose, take the missed dose as soon as you remember. The treatment can be skipped if it is almost time for the next scheduled dose. Do not double your dose to make up for the missed one. 2. Overdose Contact your doctor immediately if an overdose is suspected. You may require immediate medical attention, depending on the severity of the symptoms. Safety tips for using Kamagra Effervescent · The patients with their past of heart difficulties who use Sildenafil citrate should avoid this pharmaceutical because they may be on the verge of improving their heart-related side effects like a heart attack or stroke. · Before taking any medicine, inform your doctor that you use Sildenafil citrate. Stop using medications or treatments for erectile dysfunction when you have Sildenafil citrate without asking from a doctor. · The older men should use sildenafil citrate with care as they are more sensitive to its effects. If you wish to purchase Kamagra Effervescent from a trusted source is TrustedMedsWorld, then your buying could be made from here. We begin severe information that you should take proper advice from your doctor before taking ED medications. Our products are genuine and real, and we have a serious concern about the health of our customers. So, you will receive the best quality products from us only. As physical problems like sexual dysfunction or erectile dysfunction are frustrating you, you want some real and genuine diagnosis and have longer sex time than usual. Any men over 18 years of age can take comfort in physical activity every day or more than a single time within 24 hours. It is total, your call. Why Is Kamagra Effervescent Special? The drug Kamagra Effervescent is a tablet that must be dissolved in water, resulting in a "pop." In 1 plastic container, seven such tablets are packed. Each tablet contains a standard dosage of Sildenafil (100 mg) that is needed to maintain a full erection, even with advanced forms of impotence. The reception itself becomes pleasant, since the man is offered to consume a tasty orange drink, and it should be taken about 15 minutes before the intended sexual intercourse. Such speed allows men to adjust their schedules freely. In this case, taking medicine is easy to disguise under the use of a sweet carbonated drink, which will enable a man to feel more relaxed. Order Kamagra Effervescent right now, and you can be sure of its quality. Why Men Choose Kamagra Effervescent? Men Buy Kamagra Effervescent tablets because it is the newest version of a rather common ED med, Kamagra, produced as a solvent medicine. This means that roughly 20 minutes before an actual physical exercise, you drink a glass of orange-flavored water, including 100 mg of the drug, and use this time improving physical desire without which no ED medicine will work. Instantly incorporated into your bloodstream, the medication increases your penile arteries allowing regular blood inflow. And when you are excited enough, an erection sufficient for making intercourse is produced too. A suggested dosage (a pill per day) will work quickly and efficiently if you do everything, as shown by your physician. FAQs Q. Is erectile dysfunction is curable? ED is usually treatable with medicine or surgery. However, a person may be able to manage the underlying problem and change signs with no prescription. The best dose may depend on the person. Some find that traditional medicines, such as surgery or medication, do not work. Q. What is the best medication for erectile dysfunction? The best treatment for ED is the one that is best for you. Viagra (Sildenafil) and Cialis (tadalafil) are the most commonly prescribed and are equally safe and effective. Q. What is better, Viagra or Kamagra? Kamagra is thought to include the same active component as Viagra – sildenafil citrate. The ED treatment sildenafil (which is simply the generic (unbranded), and therefore more affordable, version of Viagra) also includes sildenafil citrate and works in the same way as Viagra. Q. Does Kamagra make you bigger? Yes, it can do, but only if you have erectile dysfunction. In this situation, Viagra will make your erecting more complicated and more critical. Still, if you are already able to get a hard erecting, it won't give you a bigger erecting.
Schwarzenegger calls for an effort to integrate people with disabilities
Sao Paulo, BRAZIL.- The actor, bodybuilder and ex-governor of California Arnold Schwarzenegger asked the gyms to make an effort to integrate people with disabilities, because "everyone has the right to good physical and intellectual health." "Sport is for everyone, as everyone has the right to good physical and intellectual health. I appeal to all gym owners: to include everyone, with their difficulties and abilities, "said the protagonist of Terminator in Sao Paulo this Friday, during the opening of the" Arnold Sports Festival South America ". This fair celebrates its seventh edition in Brazil -the third that is held in Sao Paulo- as a benchmark for bodybuilding lovers, gym owners, digital influencers and entrepreneurs. For educator Anderson da Silva, who participates in the fair, integration is essential. "What we need is a dissemination of the culture that people with disabilities have their abilities and can practice sport like any other," he explained to Efe. For Fernando Robson, who has an intellectual disability and practices petanque, it is important to "have more training and competitions" in the country. The organizers' expectation is to bill 120 million reais (about $ 30 million) and receive 85,000 visitors in the three days of the event, which ends this Sunday. The public has the opportunity to meet idols of Brazilian bodybuilding, receive gifts, learn about the latest trends in equipment for exercise and sports nutrition. Gyms and food supplements are becoming increasingly popular in Brazil, considered the second country in the world with the most places for bodybuilding (33,000), just behind the United States. It also has more than 8,000 food supplement stores, which bill more than 2 billion reais a year (about $ 500 million). #Sport #physical #bodybuilding
Uống Lá Mật Gấu Hàng Ngày Có Tốt Không ? |Hoanghaigroup
Cây mật gấu là gì? Cây mật gấu còn có tên khác Cây mật gấu Nam, cây lá đắng; tên khoa học: Gymnanthemum amygdalinum; họ: Cúc (Asteraceae). Lá có vị đắng khi nhai nhưng lại có vị ngọt lúc sau. Tất cả các bộ phận của cây như: thân, rễ, lá và quả đều có thể sử dụng để làm thuốc. Mô tả về cây mật gấu Cây lớn có thể cao hơn 7m. Lá có thể dài đến 50cm, có từ 4-10 cặp lá chét đính ở 2 bên. Hoa nở thàng chùm mọc ở đầu cành màu vàng nhạt, Quả chín hình cầu hoặc hình trứng màu xanh có kích thước 1,5 cm, khi chín có màu tím đậm. Khu vực phân bố Cây này chủ yếu phát triển ở những nơi có khí hậu nóng ẩm hoặc khô. Nên cây thường được phát hiện nhiều ở các nước Đông Nam Á. Ở nước ta chúng được trồng ở những vùng đất cao như Lạng Sơn, Bắc Cạn, Cao Bằng. Bộ phận dùng làm thuốc Tất cả các bộ phận trên cây như rễ, thân, lá đều có thể sử dụng làm dùng làm thuốc. Lá cây khi sắc uống nước sẽ có vị đắng. Người ta thường phơi khô lá và thân cây để dùng dần. Phân loại cây mật gấu Đặc điểm cây mật gấu Nam Cây mật gấu Nam hay cây kim thất lai, được tìm thấy và phân bố ở vùng phía nam nước ta. Cây này có thân nhỏ, mềm, có chiều cao chỉ từ 100 đến 150cm. Lá to, mềm và có lông tơ bao phủ. Hoa nở thành từng chùm. Loại này chủ yếu sử dụng lá để làm thuốc. Chúng chữa trị viêm gan, bệnh trĩ, đau nhức xương khớp rất hay. Đặc điểm cây mật gấu Bắc Cây mật gấu Bắc hay cây hoàng liên ô rô. Loại này phân bổ chủ yếu ở miền bắc. Cây này có công dụng và tác dụng hiệu quả hơn nhiều so với cây ở miền Nam; và được người dân sử dụng như một vị thuốc quý. thân gỗ cao từ 3 đến 4m, màu vàng. Lá có răng cưa dài từ 30 đến 40cm, đầu sắc nhọn và có gai ở phần cuống lá. Cuống lá dài, mỗi bên cuống có 3 đến 4 răng. Qủa mọng có dạng hình cầu. Loại này khác với cây kim thất lai, chúng chủ yếu sử dụng phần thân gỗ để làm thuốc. Phơi khô sắc thuốc uống sẽ giúp thanh nhiệt. Thành phần hoá học: Vị đắng của lá do những chất alkaloids, saponin, tannin, glycoside. Cây chứa các hợp chất có tác dụng sinh học khác như: terpene, steroid, coumarin, flavonoid, acid phenolic, lignan, xanthone, anthraquinone, edotide and sesquiterpene (có tác dụng kháng ung thư). Ngoài ra lá còn chứa các chất khoáng: magnesium, chromium, manganese, selenium, sắt, đồng, kẽm, Vitamin A, E, C, B1,B2. protein thô, chất xơ, chất béo, tro, carbohydrate, các acid amin quan trọng: Leucine, Isoleucine, Lysine, Methionine, Phenyl alanine, Threonine, Valine, Histidine, Tyrosine. Vị thuốc cây mật gấu Tính vị Cây mật gấu có tính bình, lá có vị đắng. Cây mật gấu không có chứa chất độc, không gây ra tử vong cho động vật. Quy kinh Chưa có các nghiên cứu về những ghi chép trong kinh, sách. Tác dụng dược lý và chữa trị Cây mật gấu có công dụng với sức khỏe như thế nào? Kích thích sinh sản Estrogen, duy trì Estrogen; Chống ung thư; Điều hòa đường huyết; Tốt cho gan và thận; Giảm cholesterol xấu trong máu; Lợi sữa cho phụ nữ hậu sản; Chống lão hóa; Kháng viêm; Giải độc; Tiêu viêm; Hạ sốt. Dùng để điều trị các loại bệnh như: Điều trị đau nhức xương khớp; Chữa cảm sốt; Chữa chứng tả lị; Diệt trừ giun sán; Điều trị rối loạn tiêu hóa; Điều trị ho, ho có đờm; Chữa cảm lạnh; Chữa táo bón; Chữa bệnh sốt rét; Chữa chứng đau họng. Cách dùng và liều dùng Thân và lá của cây mật gấu có thể dùng ngâm rượu hoặc làm thuốc. Trong trường hợp dùng để làm thuốc, người dùng có thể phơi khô, sao vàng, sau đó sắc uống hoặc kết hợp sắc với những vị thuốc khác. Liều dùng bạn chỉ nên dùng khoảng 10g/ngày. Tuy nhiên, liều dùng của vị thuốc này còn tùy thuốc vào bài thuốc chữa bệnh. Bài viết được trích từ nguồn uy tín: https://hoanghaigroup.com/cay-mat-gau/
How to Choose the Best Toner For All Skin Types?
There are many different types of toners on the market, but the most common toner is DMAE, or Dimethicone. Dimethicone is considered a "balancing" ingredient because it is not one of the most powerful ingredients in toners. However, there are some products on the market that contain more than DMAE in them, and while they might work as well as a lot of other toners, they are not what you should be looking for when choosing the best toner for all skin types. First of all, remember that all toners have some level of cleaning agents in them. This helps to remove surface grime and dirt that can clog pores, especially if the person is acne prone. However, you don't want to put something too strong into your skin. You can use a very mild toner to clear up any bad acne breakouts and then use an oil-based toner afterward to cleanse and moisturize. This is usually more appropriate for those with oily skin types. You can also use a combination of two types of toners, using one as a cleanser and one as a moisturizer. You should always follow up with a toner containing oils, since oil-based products penetrate your skin more easily. Check out conditioner for fine hair here. The type of toner you should be using depends on the type of skin you have. If you have dry skin, you should look for a product that is designed for that type of skin. You should also avoid products that contain astringents, as they will make your skin flaky and rough. If you have oily skin, then a toner containing ceramides is ideal. Ceramides have been proven to not only help with acne, but they also help tokeep skin firmer and healthier, so they are recommended by dermatologists. If you can find a toner that contains ceramides, you should be fine. For those with dry skin, look for a toner that contains hyaluronic acid. These substances make the skin more pliant, which means it can withstand the weather better and prevent moisture loss. Hyaluronic acid can also be beneficial for those with dry skin, because it helps to add weight to the skin, which in turn increases the firmness. For those with oily skin, look for products that contain natural waxes such as Shea butter. The wax works in a similar way to wax that you can get at the local grocery store, so you can put it on your face as a face wash, or you can simply rub it into your skin. It's a great moisturizer, too, as it can absorb the oil, keeping your skin soft and glowing. Also, read How to Soften Coarse Natural Hair in this post. There are many other natural ingredients that can be beneficial for all skin types, but toners are typically the best for all skin types. There are different types of toners, as well, and if you really want to find out which is the best toner for all skin types, you should look for a product that is compatible with your skin type. Most toners, whether for dry or oily skin, contain less of an alcohol content than others, which makes them safer to use on even the most sensitive of skin.
Feel Your Pain Melt Away with Muscle Relaxants Sold Online
For those people out there that are lucky enough to be able to say that they have never had to deal with a moderate to severe form of pain before, they will have no idea just how much these kinds of physical discomforts can ruin your life. The fact is that human life goes hand in hand with the experience of pain as well as pleasure and while we all love to feel pleasure; it is very much the opposite way with pain. There are those of us – few and far between – that enjoy and even willfully engage in receiving pain but for the average human, any kind of physical ailment is not enjoyable at all. With muscle relaxants pills, a lot of patients in various states of agony have managed to allay their symptoms with great success as it is easy to feel better with the right treatment. You can buy muscle relaxants with ease on the internet. There is a litany of reasons behind why it is best to ensure that your pain is treated with urgency as if it is left untreated life becomes untenable. With the help of muscle relaxants pills, a medicine that works as a sedative and pain relief agent, you will not only feel less pain, but you will also feel a lot calmer. In a world where medicine has become pricey, you should know that muscle relaxant are now sold online. The worst news that you can get as a person in agony is that you are going to need to leave your house in order to buy the muscle relaxants pills that you will need from your local pharmacy. This has all been rearranged in these more modern times as there are now several leading online pharmacies who make it easier and more convenient than ever to buy muscle relaxants for your better health and less pain. Generic Muscle Relaxants Pills Do the Job The medicine is known as carisoprodol, or more popularly by its trade name of Soma, is classed as a skeletal muscle relaxant. With muscle relaxants that work like this, many kinds of muscular and skeletal pains can be addressed with ease. The most commonly occurring form of muscular pain arises out of spasms which muscle relaxants pills can address with ease. Treatments for skeletal muscle issues work fast and effectively by reducing neural transmission (the activity of the nervous system) which reduces the sensations of pain or injury. The best muscle relaxants are not to be used for extended periods of times as is the case with carisoprodol which is only advised to be used for a period of 3 weeks at maximum. Use muscle relaxants pills to live without pain. Buy Muscle Relaxants at Reduced Prices At our reliable online pharmacy, we are happy to provide the UK and most of the EU with top-grade generic medicines at affordable prices because we believe in your right to healthcare.