3 years ago1,000+ Views
It's March (how is it March already??), so how are you doing on being healthier in the new year? Well, I've got another recipe that will allow you to indulge in some great food while still being healthy. This recipe comes from the great people at Gimme Delicious Food.


For this dish, you will need:
-- 2 cups or 12 ounces uncooked or frozen broccoli
-- 1 large egg
-- ¼ cup diced yellow onion
-- ⅓ cup cheddar cheese
-- ⅓ cup panko breadcrumbs
-- ⅓ cup italian breadcrumbs
-- 2 tablespoons parsley
-- ½ teaspoon salt
-- ½ teaspoon pepper
-- A baking sheet
-- Olive oil or parchment paper (to grease the baking sheet)
You can find all of these items at a grocery store.

Combine ingredients

Before you start making the broccoli tater tots, preheat your oven to 400 degrees Fahrenheit. Then, grease the baking sheet. Blanch the broccoli in boiling water for one minute. Then, run cold tap water over the broccoli to stop the cooking process. Cut the broccoli into small pieces and combine with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop a small amount of the mixture and form into a tater tot shape and place on the baking sheet. Continue making tater tots until the entire mixture is gone. Bake for 18-24 minutes in the oven — make sure to turn the tater tots halfway through.

Dip in ketchup and enjoy these delicious broccoli tater tots!

For more recipes, check out the "DIY FOOD" collection!
These look amazing! Thanks so much for including the recipe! I'm going to try these this week :)
its very nice recipe and very use for me
Looks pretty easy to make
Whoaaaa. These look SUPER yummy! :D
i can see making a bunch of these and freezing them for a quick snack or side dish for my kids. (who love broccoli )
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