UDskam
2 years ago1,000+ Views
Day 59 of the 250k transformation challenge.
Day 59 of the 250k transformation challenge. I haven't felt as tired and as hungry as I did yesterday in a very long time. I felt sluggish and sleepy all day, and I was hungry for food. I ended up eating 2 lunches and 2 dinners and I was still craving more. I ended up going to sleep early just so I didn't end up studding my face with food. On the good note, luckily I ate healthy foods so I got alot of carbs, proteins and veggies. Usually I'd resort to anything and everything, but since I'm near the end of the transformation I don't want to f it all up. Today is a new day and you just have to move forward. Don't let yesterday turn into a snowball effect and make things worse. When you get 1 flat tire, you don't say screw it and make the other 3 tires flat or give up and buy a whole new car. The secret to getting your body where you want it to be is consistency! The 2 steps are start and continue... Stay tuned as I'll be making my day 1 - 60 transformation video using all the day pics I have thus far. Subscribe to my YouTube channel to follow my journey and start your transformation today!
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I just have to say that I caved in and purchased the 2-book set by Erich Helms: The Muscle & Strength Nutrition Guide and The Muscle & Strength Training Guide. INCREDIBLE!!! I am learning so much! Matt Ogus has been promoting it on his INsta for about a month or so. And these aren't just 20-page guides. These are like 300+ pages. Granted, I am only on page 41 so far and I feel like I need to go back and read it again because there's so much info. @alywoah @UDskam @mchlyang
2 years ago·Reply
@marshalledgar I've recently followed Matt ogus and have been watching his YouTube videos. I actually implemented his veggie intake this past week. The 300+ page guide looks enticing and I may look into it further. He is shredded as hell.. Keep me updated if the information in the books are well worth it. I just don't want to read it only to find its everything I've been reading about for the past 20 years. By he way, I do implement the reverse pyramid training which has helped my strength alot.
2 years ago·Reply
I haven't seen his videos. @UDskam I still don't get his #halfnatty thing. Either your natty or you're not. I couldn't care less if he's on juice. BUT I JUST WISH he'd explain and be honest. Sick of these guys claiming, "Just work hard..." while they're juicing in the back room. UGH!!! Anyhow, I will let you know how I like the books. I am starting with nutrition first because, honestly, that's where the biggest gains are made. Everything else is extra.
2 years ago·Reply
@UDskam I used to do reverse pyramid training when I was training with a bodybuilder...it's definitely intense!
2 years ago·Reply
@marshalledgar Thanks for the recommendation! I'll have to look into it!
2 years ago·Reply
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