a year ago1,000+ Views
What Some People Think High-Bar Squats Are

What they really are...

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I see, so back when I was weightlifting quite a bit we had done a modified version of the two. The bar was in the high bar position, knees forward shoulder width apart, and we would only go down until the thighs were parallel with the ground to prevent the knees from going past the toes.
a year ago·Reply
@PaulStephens oh okay so the bar was positioned like high bar, but the lift was executed like a low-bar squat? What kind of stance was used?
a year ago·Reply
More towards the narrow. Like I had said feet were only shoulder width apart. We had very few people doing an actual wide stance.
a year ago·Reply
Ah, gotcha! @PaulStephens
a year ago·Reply
Shit that dude's got some lower body power!
a year ago·Reply