2 years ago1,000+ Views
Day 63 of the 250k transformation challenge. Hope everybody is having a great weekend. I went on a brisk 5 mile walk yesterday. My shoulder and back is still bothering me so hopefully I recover before tomorrow's workout. If not then I'll just have to take it easy and go as hard as my body permits. Let's get one step closer to our goals and hit it hard! Effort + consistency = results!
1 comment
You're definitely right -- effort and consistency definitely shows results. A walk sounds like a really good idea
2 years ago·Reply