alywoah
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10 Healthy Ways To Have Avocado

There ware so many ways we can have avocado, it's legit crazy. Avocado is one of those foods I used to not want to eat when I was a child. But now? LET'S ADD AVOCADO TO EVERYTHING.
Avocados are great as guac in a burrito, but that's not the only use they have.They are incredibly healthy, they're popular in the beauty world, and they taste great. Here's some cards I found on Vingle that have really great, healthy uses for avocado.

1- Avocado Popsicles

Check out this recipe card from @AvocadoLove

2 - Peppermint Avocado Hair Mask

Check out how to DIY here from @StarGaze

3 - Sushi Burrito

Check out this recipe card from @Danidee

4 - Mexican Chocolate Avocado Pudding [KETO]

Check our this recipe card from me :P

5 - Vegan Stuffed Poblano Peppers

Check out this recipe card from @Allobaber.

6 - Avocados to Help Beat Anxiety

Check out how avocado works for the brain in this card.

7 - Lobster Salad with Citrus Vinaigrette

Check out this recipe card from @Allobaber.

8 - Avocados for Hair & Nails

Check out these tricks & tips for healthy hair and nails with avocado from @Jordanhamilton
3 Comments
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jordanhamilton
The lobster salad and those Popsicles afterwards sound absolutely amazinggggg! Great card. I love avocados so much.
nicolejb
I had avocado toast for breakfast this morning! NOMS.
Miichi
I love aguacate! but I hate it when people fry them and totally ruin the beautiful life an avocado holds..lol
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STUDY ABROAD At Karaganda State Medical University, RUSSIA
Karaganda State Medical University is a medical school located in Karaganda, Kazakhstan. It was founded in 1950 as the Karaganda State Medical Institute and was later renamed to Karaganda State Medical Academy. https://dreammedicine.in/karaganda-state-medical-university The university offers undergraduate and graduate degree programs in various fields of medicine, including general medicine, dentistry, pharmacy, nursing, public health, and medical and preventive care. The programs are taught in Kazakh, Russian, and English. The university has a large faculty of experienced medical professionals and researchers, and it is known for its strong emphasis on research and innovation in the field of medicine. The university has partnerships and collaborations with various international institutions and organizations, which allows its students and faculty to gain exposure to global medical practices and research. Karaganda State Medical University is recognized by various international organizations, including the World Health Organization, the Medical Council of India, and the Pakistan Medical and Dental Council. This recognition allows its graduates to practice medicine in various countries around the world. There are several reasons why studying MBBS at Karaganda State Medical University can be a good option: Reputation and Ranking : Karaganda State Medical University is one of the oldest and most reputable medical universities in Kazakhstan. It is ranked among the top 10 universities in the country. Quality Education: The university offers high-quality education with experienced professors and modern facilities. The MBBS course duration is six years, including one year of internship, which allows students to gain practical experience. Indian Food Availability: Indian students often prefer having access to their native food, and the fact that Indian food is easily available at the university's hostels can be a big plus point for them. World-Class Facilities: The university has world-class facilities, including modern labs and research centers, which can provide students with access to the latest technologies and equipment. Cultural and Sports Programs: The university organizes various cultural and sports programs, which can help students to develop their skills, participate in extracurricular activities, and make new friends. Separate Hostels: Separate hostels for both boys and girls on the university's campus provide a safe and secure environment for students. Security: The university has good security measures in place, with security guards and CCTV cameras to ensure the safety of its students. Large Student Community: With more than 10,000 students studying MBBS courses and other courses at the university, students can have the opportunity to interact with a large and diverse community of peers. Overall, Karaganda State Medical University can be an excellent choice for students who are looking for high-quality education, world-class facilities, and a vibrant campus life.
Cortexi Review - Is Cortexi Hearing Support Legit?
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Exploring Regional Cuisines through Food Delivery in Trains
Traveling by train is a unique experience that allows us to witness the beauty of our country's landscapes and cultures. It is a great way to explore new regions and try different cuisines. However, when it comes to food, it can be challenging to find the best places to eat, especially if you are traveling to a new place. This is where Food Delivery in Trains can be a game-changer. With this service, you can explore regional cuisines and enjoy authentic meals from the comfort of your train seat via OLF. One of the best things about Food Delivery in Trains from OLF is that it offers various options. OLF is an IRCTC-authorized e-catering platform that allows passengers to choose from 450+ FSSAI-approved restaurants. OLF operates across major railway stations in India and aims to deliver freshly prepared, hot meals at the train seats on-time. Passengers can order food of their choice, ranging from the spicy food of the North to the tangy flavors of the South; they can savor all the regional cuisines without leaving the train seat. Food delivery in trains is also a great way to try local delicacies you might not find in restaurants or cafes. For instance, traveling to Mumbai, you can order vada pav, a famous street food item in the city. Similarly, traveling to Kolkata, you can try your favorite Bengali sweets, such as rasgulla and sandesh. The train food delivery service ensures fresh and authentic meals representing local flavors. Moreover, ordering food delivery in trains is also an excellent way to support small-scale food businesses. Many food delivery services in trains are run by local vendors and small-scale entrepreneurs who rely on this business to make a living. By ordering food delivery in trains, you are experiencing the local flavors and contributing to the local economy. In conclusion, food delivery in trains is an excellent way to explore regional cuisines and enjoy authentic meals from different parts of India. It is a convenient and hassle-free way of getting food while traveling, offering various options. By ordering food delivery in trains, you can savor the local delicacies, support small-scale food businesses, and make your train journey a memorable experience. So, the next time you are on a train journey, don't hesitate to explore the different regional cuisines through train food delivery.
Coffee drinkers get more steps but also less sleep, study finds
Coffee is one of the most consumed beverages worldwide, but the pendulum has swung back and forth about its benefits and drawbacks. New findings from a small study published Thursday in The New England Journal of Medicine, suggest both upsides and downsides: Drinking at least a cup of coffee per day might make you move more but sleep less — and it might put you at higher risk for one type of heart palpitation. “The big picture finding is that there isn’t just one single health-related consequence of consuming coffee, but that the reality is more complicated than that,” said the study’s lead author, Dr. Gregory Marcus, a cardiologist and professor of medicine at the University of California, San Francisco. “The great majority of research on the topic has been observational, meaning we just look and see at what happens to people who do and don’t drink coffee, which is profoundly limited by the possibility that … there may be some other characteristic that is driving whether someone happens to drink coffee,” Marcus said. “The only way to mitigate those potential effects was to conduct a randomized interventional trial.” To get a better idea of coffee’s immediate health effects, the authors recruited 100 healthy adults who were age 39 on average and from the San Francisco area. They equipped the participants with Fitbits to track their steps and sleep, continuous blood glucose monitors and electrocardiogram devices that tracked their heart rhythms. Each participant was randomly assigned to drink as much coffee as they wanted for two days, then abstain for two days, repeating that cycle over a two-week period. On coffee-drinking days, participants got an average of 1,058 more steps than they did on abstention days, the authors found. But on those days, sleep took a hit, with participants getting 36 fewer minutes of shut-eye. The more coffee they drank, the more physical activity and the less sleep they got. Coffee seemed to affect the heart, too. Researchers found no evidence of a significant relationship between coffee consumption and premature atrial contractions, which are “very common, early heartbeats that we all experience arising from the top chambers of the heart,” Marcus said. They can feel like a flutter or skipped beat in your chest. “People with more premature atrial contractions are at higher risk of developing a very clinically significant heart rhythm disturbance called atrial fibrillation,” he added. But drinking more than one cup per day resulted in about a 50% higher incidence of premature ventricular contractions, or PVCs, compared with days of no coffee intake. These heartbeats arise from the lower chambers of the heart, and they can also feel like a skipped beat or heart palpitations. “So this provides some compelling evidence that experimenting with (going) off coffee might be worthwhile in those individuals who experience bothersome palpitations related to PVCs,” Marcus said. “There’s also evidence that in some people, more PVCs can lead to a weakening of the heart or heart failure,” Marcus added. “So it may be that if someone is especially concerned about risks of heart failure — such as they have a family history of it or there’s some other indication that their physician tells them (makes) them at risk — they may want to steer clear of coffee.” Peter Kistler, who is head of electrophysiology at the Alfred Hospital in Melbourne, Australia, described the study as strong but cautioned that “this is a short-term study in healthy volunteers.” “This provides no information on the long-term benefits or adverse effects of long-term coffee 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‘Lessons have not been learned’: FDA knew of positive test months before latest infant formula recall
A recent recall of infant formula was announced nearly three months after Food and Drug Administration officials first learned that some products at a major plant had tested positive for bacteria — a delay that mirrors the agency’s slow response to reports of food safety problems and infant deaths ahead of last year’s massive recall over the same type of bacteria. In late February, formula giant Reckitt issued a press release recalling 145,000 cans of Enfamil ProSobee Simply Plant-Based Infant Formula over the “possibility of cross-contamination with Cronobacter sakazakii” — the deadly pathogen that sparked the infant formula crisis last year. Dozens of news outlets covered this as breaking news, recommending parents and caregivers toss the products or return them for a refund. FDA inspectors, however, had become aware of the positive test that ultimately sparked this recall in November, an FDA spokesperson confirmed to POLITICO. Reckitt had found Cronobacter sakazakii in a batch of formula made at its Zeeland, Mich., plant, during internal testing conducted in early September. The batch that tested positive was destroyed, but the FDA later determined that not enough cleaning had been done following the positive test. Two batches of formula made right after the contaminated batch would ultimately be recalled on February 20 — more than five months after the products had been distributed nationally, including in Guam and Puerto Rico. The revelation that this recall took months to announce comes more than a year after a massive infant formula recall from Abbott Nutrition, renewing questions about FDA’s oversight of formula and whether enough has changed in the wake of this crisis to prevent another one. There have been four formula recalls over Cronobacter contamination in the past year — more formula recalls than there have been in the last decade combined. The Reckitt recall in February was relatively small compared to the Abbott recall — which was likely the largest in history — and both FDA and the company maintain there have been no reports of illness related to this incident. For food safety advocates, however, it feels like a test that the agency didn’t pass. “It’s stunning that it’s almost identical to what happened in 2021,” said Mitzi Baum, CEO of STOP Foodborne Illness, a group that advocates on behalf of victims of outbreaks, referring to the lengthy timeline from positive test to recall. “Lessons have not been learned.” “FDA continues to be reactive,” Baum added. “It’s the internal processes that have not been fixed, if this is happening again.” A House oversight subcommittee has scheduled a hearing on the agency’s handling of the infant formula crisis on Tuesday. Food safety advocates are eager for Congress to look into the problems, though they are wary of the issue becoming partisan. The committee also last week sent a letter to top agency officials seeking a trove of documents and communications. Reckitt did not respond to multiple requests for comment. The FDA, for its part, has over the last year been taking a closer look at formula makers’ own records during food-safety inspections as a response to last year’s incident, which was initially set in motion by reports of four infant illnesses, including two deaths, from Cronobacter infections. FDA officials later found serious food safety violations at Abbott’s Sturgis, Mich., plant, which was shuttered for months for cleaning and upgrades, fueling a national shortage and a major disruption to the market because the plant had once made roughly a fifth of the U.S. supply. The FDA also found Cronobacter in 20 places in the plant, though none of the strains matched the illnesses. One of the biggest unanswered questions remaining from the formula crisis of last year is why FDA inspectors had missed major food safety problems at Sturgis, including things like roof leaks — conditions that FDA Commissioner Robert Califf later characterized as “egregious.” The agency has not provided a full explanation for why these issues were not found during a routine inspection five months prior to the recall. The FDA also did not heed a detailed warning from a whistleblower about the plant, a revelation that was first reported by POLITICO. In the case of Reckitt’s Zeeland plant, FDA inspectors initially “made note” of the positive Cronoacter test in November while they were in the facility for a “limited inspection” that was sparked by a “non-illness” complaint FDA had received related to the plant, the agency said. The formula recall didn’t happen, however, until FDA inspectors went back to this plant for a follow up inspection in February — a visit that was scheduled because agency inspectors found food-safety problems when they were in the plant for a routine inspection in July, the agency said. It was during this February follow-up visit that inspectors “obtained additional information which, when combined with the positive sample, led to the agency’s concerns about the adequacy of cleaning in relation to the production of these two product lots that are the subject of the recall,” a spokesperson said. https://open.firstory.me/story/clfmwdmuo020d01x09xeu5zr1 https://open.firstory.me/story/clfmx2b5f020h01x0eozg1zu4 https://open.firstory.me/story/clfmxlmnw020j01x0bhrzgsqj https://open.firstory.me/story/clfmy1bsy020m01x0fwpo8e45 https://open.firstory.me/story/clfmyg38j027m01tl4aszc7wj https://open.firstory.me/story/clfmyzbox020q01x073zzcr9m https://open.firstory.me/story/clfnv89kz0064010wbaipcx24 https://open.firstory.me/story/clfnvnx3q0068010w3i3p1ee7 https://open.firstory.me/story/clfnx30cd006v010w6assgvbn https://open.firstory.me/story/clfnxgt10005u010dgzrl2sjx https://open.firstory.me/story/clfnyhpzq0079010wduo27f41 https://open.firstory.me/story/clfnyx3j0006m010d725efywo https://open.firstory.me/story/clfo13fqq0009010df06cczqv https://open.firstory.me/story/clfo1fu7u000o010d3fz2c9op https://open.firstory.me/story/clfo1xbn80011010d3goa8v05 https://open.firstory.me/story/clfo2dtlw0019010d0ruw7n0b https://open.firstory.me/story/clfo2thyo009u010w6ckc8wjm https://open.firstory.me/story/clfo39fhn001q010dey62edd5 https://open.firstory.me/story/clfo3lm9x001x010debxrgtti https://open.firstory.me/story/clfo42nhb00ap010w8my57idh https://open.firstory.me/story/clfoeuevp00eb010wc8zv7dud https://open.firstory.me/story/clfofbnzl006d010d6qhkbn24 https://open.firstory.me/story/clfoftc3u006h010d2ou93xdm https://open.firstory.me/story/clfogcoy9006j010depbm5mfa https://open.firstory.me/story/clfogx92h006m010dbsn51fsk https://open.firstory.me/story/clfqnm3tf003901v39rimb22j https://open.firstory.me/story/clfqo78yn009d01uq1fe8cfe6 https://open.firstory.me/story/clfqonryp009j01uqdu1q7nxb https://open.firstory.me/story/clfqpay4w009t01uq3snkaij9 https://open.firstory.me/story/clfqpt9e7004501v34r2ngw7x https://open.firstory.me/story/clfqqf36z004e01v3772eeovn https://open.firstory.me/story/clfqr1luf004r01v30ruofiki https://open.firstory.me/story/clfqre4fi00ab01uqfdkq9bty https://open.firstory.me/story/clfqrvvt100ao01uq4i27hynf https://open.firstory.me/story/clfqs87ub006701v3774n0wls https://replit.com/@A-House-With-Good-Bones https://replit.com/@Community-Board https://replit.com/@Facets-of-Revolution https://replit.com/@Forever-JR-Ward https://replit.com/@Four-Charming-Spells https://replit.com/@Hang-the-Moon https://replit.com/@Her-Lost-Words https://replit.com/@Hiss-and-Tell https://replit.com/@Humanly-Possible https://replit.com/@Intrigue-in-Istanbul https://replit.com/@Lone-Women https://replit.com/@Love-Honor-Betray https://replit.com/@Love-Stories-of-Bible-Speak https://replit.com/@Loyalty-Lisa-Scottoline https://replit.com/@Max-Wildes-Cowboy-Heart https://replit.com/@Mostly-True-Story-of-Tanner https://replit.com/@On-the-Line https://replit.com/@Ringmaster-Riesman https://replit.com/@Rubicon-JS-Dewes https://replit.com/@Safe-All-Along https://replit.com/@Save-It-for-Sunday https://replit.com/@Seen-Loved-and-Heard https://replit.com/@Seventy-Times-Seven https://replit.com/@Spinsters-Guide-to-Danger https://replit.com/@Stars-and-Smoke https://replit.com/@The-Ball-in-the-Air https://replit.com/@The-Last-Carolina-Girl https://replit.com/@The-Perfumist-of-Paris https://replit.com/@Those-Empty-Eyes https://replit.com/@Trust-Henry-Cloud https://replit.com/@What-Happens-in-Ballroom https://replit.com/@Whats-Your-Heaven https://replit.com/@White-Cat-Black-Dog https://replit.com/@Youre-Going-to-Make-It https://replit.com/@outlive-peter-attia