Hello all, last week I decided to take @alywoah up on her challenge to make March better! My goals? Pretty simple:
1. Yoga workout 4 times a week!
2. Drink 3 16-oz bottles of water a day!
So far: I've reached my goal for water! But I missed one day this week of yoga. Here are some challenges I'm facing---
Challenges: Weekends, Weather, and Change in Routine.
Weekend fun: I started off doing really well for my weekly goals, and then the weekend came around. The weekend was jam-packed with fun activities (going to a museum, going out with friends) so I feel like I got my exercise. BUT I planned on doing my last yoga practice on Sunday, woke up exhausted and didn't do it! :/
Bad Weather: Ok so yoga is a typical indoor activity, so I really shouldn't have an excuse. BUT when it rains, like it did this weekend, ALL weekend, I became as droopy as the weather. My joints felt weird and I felt no motivation at all.
Change in Routine: I've been pretty solid about using my lunch break to meditate and take a walk. It's part of my routine and it keeps me happy throughout the day. Except, when a coworker asks to get lunch! I can't resist! Then I forget all about my little routine, and don't do it later on. Must. Figure. This. Out.
Any ideas on how can motivate myself to get past these challenges?
(of course besides the fact I need to just woman-up and do it.)