marshalledgar
2 years ago1,000+ Views
Training: Lats
Is there a man out there that doesn't want lats for days?!
Sheesh! Look at these guys. Here, you've got @tru_fitness (left) and @jeremy_ifbbpro (right) looking beastly with their lats game on point!
Looks like I have some work to do!
One of my favorite YT gym gurus is Damien Patrick. I recently started following him and implemented his Chest 102 and Back 102 workouts. Loving the results so far! Now that he's sharing his tips for killer lats, I'm going to be adding this to the mix as well.

Exercises:

(3-5 sets, 8-12 reps)
Underhand Grip Lat Pull-down
Wide Grip Lat Pull-down
Barbell Row Pronated Grip (shoulder-width)
Barbell Supinated Grip (shoulder-width)
T-Bar Row (olympic bar)
Single-hand Iso-Lat Pull-down
Dumbell Rows
Seated Cable Rows
While this list of 8 training movements can seem like over-kill, pick 6 of these and rotate over the course of 4-6 weeks and see if your lats are not a bit more enhanced than they are today!
Tagging you guys and gals: @alywoah @mchlyang @XavierLopez @buddyesd @SDskam
12 Like
5 Share
10 comments
View more comments
@marshalledgar nicceee .... I gotta admit that I don't enough love to my lats ... this is a cool workout. The only issue I have is that I get awkward with cable machines -- but I definitely need to get over that!
2 years ago·Reply
I have a love - hate relationship with cables
2 years ago·Reply
I mostly just hate them
2 years ago·Reply
Hahahaa that's okay @alywoah
2 years ago·Reply
:P :P :P :P
2 years ago·Reply
12
10
5