@turtleyturtles i use coconut oil and essential oils to make my own tablets. I have a few candy tray molds that i use. I make enough for the month, which is 60 tablets. it's called "pulling." I do it twice a day. but after I pull, I squirt Biotene wash in my mouth and brush my teeth. then rinse with more Biotene. I haven't used toothpaste in a while. I'm turning 39 this year and have never had a cavity or dental surgery.