2 years ago
How Much Caffeine Is In That?
The last part about single doses of 100mg potentially affecting sleep is the number one reason, along with likely disruptions in hormone balance is why I recommend my nutrition counseling clients (
) avoid caffeine after 2pm.
Phoenix, Arizona based Registered Dietitian specializing in nutrition counseling and communications. I specialize in taking a integrative and functional approach to nutrition with clients, improving overall health and relationship with food. In addition, I write Hungry Hobby, a healthy living blog emphasizing nutritious recipes, health tips, and quick workouts. I also share some Arizona & travel related adventures. I'm a weightlifting avid runner, mom of two furry children, & a coffee addict!