3 years ago1,000+ Views
I used to mess with all sorts of different diets. I've done low-carb. I've done high fat. I've done calorie restriction. A lot of diets do not work (at least not for me). I am a big believer of balance. Currently, I am a following a IIFYM (If It Fits Your Macros).
This diet seems to be working for me so far. I get to have a variety of foods, and my energy is out of this world. I get to stuff my face, my performance at the gym is much better, and I am leaning out. When I was doing low-carb, I noticed my energy levels was so terrible, my performance at the gym was piss-poor (I have seen the light, you guys).

Anyway - what diet are you on? What has worked for you and what hasn't?

No diets all fitness
Can you taste the kale in smoothies???? @nicolejb @jordanhamilton
A lot of fruits and carbs in the morning and protein and veggies for dinner!
No diet, I made a lifestyle change two years ago [no meat] just continuing to stick by it as best as I can. Smoothies are life.
@jazziejazz ah okay. Yeah I know a few people who are doing Herbalife. I am so proud that you're doing what's best for your health! Keep at it.
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