a year ago1,000+ Views
10 Ways To Get Better Sleep & Identifying Causes of Sleep Problems
Did you know fatigue leads to weight gain? It's important to get enough sleep but also to get the best quality of sleep possible. Check out these tips to get better quality of sleep and learn about things (other than your dog/child/spouse) that might be hindering your sleep! Check out the tips here--->
I'm lucky that I've always just been able to fall right asleep and it's been GREAT for me! But how can we tell if our sleep is quality??
a year ago·Reply
@nicolejb great question! Depends on how you feel when you wake up in the morning. If you feel rested and ready to go that's great! If it takes you 9 snooze button hits to get up that might be a sign your sleep isn't quality.
a year ago·Reply