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Have Kids & No Time For The Gym?

This woman definitely has inspired me to do more workouts at home and make use of the space and my own body strength. The video was added on BWMC Fitness' YouTube channel, which provides parents with "flexible, scaleable, and supportive workout programs for busy lifestyles , ultimately modeling fitness to our children."
The woman in video is a mother of 4 and her name is Jennifer Gelman. She also has more inspiring videos on her Instagram page, that shows different workouts you can do at home (and with your kids)!

She's basically everything I ever want to be when I become a parent!

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The weights that grow as you do.... Oh wait they're kids and not for squats? Oops sorrybkiddo
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Apple Water Bottle: Complete Guide 2022
Today I’m going to discuss the trending topic Apple Water Bottle. So without wasting time let’s dive into this blog. Introduction Apple is currently offering its smart apple water bottle for sale in its retail and online stores located in the United States. The industry leader in technology is now offering two new smart water bottles manufactured by HidrateSpark. These Apple smart water bottles enable users to synchronize the amount of water they consume with the Apple Health app. Each of the bottles comes with a lid that can be used as either a chug or a straw, and each bottle also has an LED puck at the bottom that lights up to serve as a constant reminder to the buyer to stay hydrated throughout the day. The users can personalize the puck by giving it their unique colors and patterns to choose from. The Hidrate Spark 3 smart water bottle tracks water intake. 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The app then uses this information to modify your daily hydration goal. The app also transmits information about each drink consumed back to Apple Health, enabling users to view all of their data in a single location. Pros and Cons of the Apple Water Bottle HidrateSpark Pro water bottle The Apple Water Bottle - HidrateSpark pro water bottle has benefits and drawbacks. The Pros It will bring to your attention how essential it is to consume an appropriate amount of water daily. Before you start using the bottle, you may not know how much water you consume daily. You can forget to keep your body hydrated when busy. So, it entices you and reminds you to drink more water. This bottle came in handy in that regard. The water is kept cold throughout the day and at night. The Cons One major thing that can get you angry with this bottle is that the notices could be annoying. In the same way, any reminders or messages on your phone can sometimes be a little bit annoying. Encouraging messages can also be annoying. However, if you do not want the app to send you any notifications, you can turn off this feature within the app. The bottle needs to be cleaned. Because the sensor puck must avoid coming into contact with water at all costs, you must disassemble the bottle before you can clean it. If you are not the only person who washes the dishes or if you forget to remove the puck before washing the dishes, this can be a bit of a challenge. This can be a little tricky. If you are one of those people who has a habit of dispersing water bottles across their home and car to have them at hand at all times, this advice is for you. If you want the Hidrate to read your water consumption accurately, keep it within proximity. You can use the application for multiple bottles; however, doing so may be prohibitively expensive. The latest variation of the Apple Water Bottle The HidrateSpark Pro Steel: Before we get into the specifics of how this product works, let's take a moment to appreciate how stunning the HidrateSpark Steel water bottle truly is. You can purchase either the black or the silver model, but I'm pretty sure most people prefer the black variant. Early customers were dissatisfied with the appearance of other plastic models on the market, which led to the invention of these water bottles. It can keep drinks cold for up to 24 hours with a vacuum-unslated chug, and although the bottle itself was scorching, the water inside was just as cold as you can remember it to be. The base of it is made of plastic, and on the inside is an LED smart sensor that can detect motion. In addition to having a finish made of stainless steel, it possesses this. You can detach the LED smart sensor from the bottom of the bottle to charge it with the specialized charger that comes with it. The HidrateSpark Pro Steel can keep the water's temperature stable for up to twenty-four hours thanks to its vacuum insulation. You will find that this information is beneficial throughout the summer! In addition to chug and straw lids for the container, it also comes equipped with a rechargeable battery capable of rapid charging. When turned on, the LED puck in the bottom of the water bottle will light up as a visual reminder to keep drinking water and ensure you do not become dehydrated. On request, there can be many colors and patterns. The bottle comes in either black or silver and has a capacity of 32 fluid ounces (roughly 910 grams). All this data can be synchronized with the information in your Apple Health account, and it can be monitored using the HidrateSpark app (in addition to Bluetooth, of course). This application is free and compatible with the Titran variant. Despite this, there isn't any vacuum insulation present in it. Price: $79.95 Buy Now on the Apple Store. The HidrateSpark Pro Tritan: The Tritan variant of the smart water bottle with straw features a design that is odorless, shatterproof, and lightweight all at the same time. This apple water bottle variant is available in green and black colors. It has the same straw/chug lids as its predecessor and the LED smart sensor puck. It can be purchased in the United States, but there is no information regarding its availability in any other region. Some of the features of the Tritan variant of the Apple smart Water Bottle - HidrateSpark Pro include: Custom Glow This variant of water bottle glows throughout the day, reminding you of the need to drink sufficient water. Because of this, the free application allows you to personalize the color of your glow and its pattern and frequency. You can select one of the six color combinations pre-set or create your color combination using the GlowStudio function available in the application. It is durable Whether out for a run, hike, work, or gym, this water bottle has a habit of getting knocked over. This variant is made of durable Tritan plastic that you cannot easily break. It is suitable for all life's challenges and lasts a long time. Because Tritan plastic is odor resistant, you can confidently fill the bottle with your preferred beverage without any concerns. Like the steel version, the new plastic version has a leak-proof chug lid or a straw lid with spout covers to keep out dirt and germs. Keeps you Hydrated Connecting your water bottle to the HidrateSpark application allows you to use the world's most advanced water bottle technology. You'll receive notifications throughout the day to let you know when it's time to take a drink, and it will track how much water you drink daily, weekly, and monthly. The Tritan Plastic is the newest addition to the HidrateSpark collection. It is the water bottle you should look no further than if you are searching for an extremely lightweight and long-lasting item, and staying hydrated aids in the maintenance of a healthy lifestyle. Price: $59.95 Buy Now on the Apple Store. Conclusion Drinking more water is one of the best things you can do for your overall health, and the Apple Water Bottle is an excellent and incredibly clever way to encourage you. Even so, you can get a horse to drink from a stream, but you can't force it. However, it won't be pouring liquid down your pharynx. You will still need to put in some effort by following the directions and ensuring you don't forget to drink enough water. FAQ Q: What is an Apple Water Bottle used for? A: It is available in various styles, enabling users to synchronize the amount of water they drink with the Apple Health software. The regular bottle will only be helpful if you hold it while you drink from it. On the other hand, the apple smart water bottle will tell you exactly when and how much you need to drink to meet your daily hydration requirements. The best part is that it can connect to your health apps and keep track of your fitness progress. Q: Can the Apple water bottle track your water intake? A: Yes, it can. Various water bottles have methods for determining how much water you have consumed. It works similarly to water balancing. Most water bottles have accelerometers that detect the water as soon as you take a drink. A few of them also come with indicators that count the amount of water still left in the bottle. Q: Can everyone use an Apple smart water bottle? A: Yes, the apple water bottle is suitable for everyone. Consuming adequate water daily is critical to maintaining proper hydration levels and contributing to overall health and physical fitness gains. It's a good choice for keeping your body hydrated all day. It keeps track of the amount of water you require, keeps you informed at the appropriate times, and assists you in improving your water consumption.
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