Horseshoes. Everywhere I look: the gym, Insta, my imagination...there are dudes busting out with amped triceps that make me drool! And then I try to spot my own horseshoe. You know it's bad when you're "looking" for them. They're supposed to punch you in the face first. It's not for you to search and find.
So basically, if you're not killing it, take some notes from one of my FAVORITE YT fitness coaches, Damien Patrick!
FULL WORKOUT:
OLYMPIC BAR CURL
4 SETS TOTAL
8 REGULAR REPS
4 SLOW NEGATIVE REPS-3 COUNT
45-60 SECS REST MAX
DUMBBELL DEAD HANG PREACHER CURLS-EZ BAR PREACHER CURLS
10 REPS-DUMBBELL DEAD HANGS
5 REPS- EZ BAR CURLS( ALTERNATE WIDE AND CLOSE GRIP)
4 SETS TOTAL
45-60 SECS REST MAX
CABLE ROPE HAMMER CURLS/REVERSE GRIP BARBELL CURLS
8 REPS HAMMER CURLS-MODERATE-HEAVY
4 REPS-REVERSE GRIP BARBELL CURLS
4 SETS TOTAL
45-60 SECS REST MAX
THE 8'S
8 REPS-INCLINE DUMBBELL CURLS
8 REPS INCLINE DUMBBELL HAMMER CURLS
8 REPS-STANDING ACROSS BODY HAMMER CURLS
3-4 SETS TOTAL-WHATEVER YOU CAN DO
45-60 SECS REST MAX