a year ago
UDskam
in English · 1,434 Views
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Day 75 of the 250k transformation challenge
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Day 75 of the 250k transformation challenge. The end of week 11 is near and it's the weekend! My friends and I have a guys night out this Saturday, but I'll try to limit myself to 1 alcohol beverage or maybe even none at all. Well just see how it all plays out. I do know that we're going out to eat and I have to contain myself and not over do it like I usually do when I go out. What are some tips or suggestions that you do to not over eat when you go out with friends? I'm always looking for new ways... Everybody have an awesome Friday and great weekend!
2 comments
tip: drink glass of water before leaving house. then another glass of water at restaurant. avoid alcohol if you can. skip appetizers. eat slowly. skip dessert.
a year ago·Reply
20
@marshalledgar great tips.. I drink so much water now a days that it doesn't get me full like it used to.
a year ago·Reply
10