Well, it's the last week in March and it's got me thinking, "WHERE DID ALL MY MONTH GO?!" But seriously, I hate how we start each month with such optimism and then at the end of the month we are wondering where it's all gone...
instead of being upset about waisted time, I'm going to focus on what I did well and what I learned for next month! Here were my goals at the beginning of March:
1. Yoga workout 4 times a week!
2. Drink 3 16-oz bottles of water a day!
Here's what happened/what I did!
Accept and appreciate the small stuff.
I did a really great job at improving drinking water and blew away my goal of drinking 3 16-oz bottles a day! I even was able to research more about healthy water intake, and tips to keep me drinking an hydrated through the day! I'm very proud of myself for that :D
What I learned this month.
Taking the extra time to make something fun, colorful, and happy makes it easier to follow-through. For example: I hated drinking water because it was boring. I took a little extra time to
Clear and actionable goals. One of my goals was to do yoga 4 times a week. What I didn't do was define HOW LONG. So what stared out 1 hour sessions, turned into 20 min sessions by the end of the month. I'm going to set a TIME for how long I have to stay on the mat.
Next months goals :
Still working on this, but I'd like to incorporate more cardio for next month. I'm also going to write out a full schedule of my weekly workout starting every Monday. I also found if I write something down and share it, it tends to work better.