alywoah
2 years ago1,000+ Views

Let's take a quiz to see how much you really know about your lifts! Keep track of your answers! At the bottom I will reveal the answers.

Hint: All of these lifts involve a barbell! ;)

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

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The answers will be written down below!

ANSWERS:

1 - Back Squats
2 - Conventional Deadlift
3 - Flat Bench press
4 - Overhead presses/military presses
5 - Good mornings
6 - Sumo Deadlift
7 - Stiff Leg deadlifts
8 - Lunges
9 - Front Squat
10 - Barbell Calf Raises

How Many Did You Get Right?

All Correct: You're A Badass Lifting Guru
7 - 9 Correct: You Know Your Shit
4 -6 Correct: You're Getting There
1 -3 Correct: You're A Newb, But No Worries...We All Gotta Start Somewhere
0 Correct: Really, dawg?
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only one I don't know the name of is 9 other than that got basic squat, deadlift, bench, sumo deadlift, hamstring deadlift, good mornings, lunges, military, and the lunges, with calf raises
I know nothing lol
that is the Obama lift
Got all of them correct!!!!!!!
@PaulStephens well we all learn something new everyday :)
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