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Indian Grocery Online
Cartloot is one of the fastest growing online grocery store for Indian food, mobile accessories, Baby Care products, Beauty care products, Safety products, prayer kits, Indian jewellery, Indian spices, and much more Indian grocery online at a very affordable price. Indian Spices such as Garam Masala, Biryani Masala, Red Chilli Powder and many more spices make your meal tasty and memorable. Cartloot is one of the fastest growing online grocery store where you can order Indian spices online. They deliver Indian masala products in the US, UK, AUS, and all over the world to your doorstep at the best price. Maggi Instant Noodles Vegetarian is one of the most favourite snacks loved by many Indians. It is ready to cook and ready to eat within minutes when hunger is heavy on your belly. Enjoy Maggi instant noodles at home, office, on road trips, camping, 3 AM food, and many more occasions and make some delicious memories. Calm your stressed brain massaging with Navratna Hair Oil. Navratna Hair Oil will help you reduce stress and makes feel you fresh and Thanda Thanda Cool Cool. Order online from Cartloot and Experience the calmness of life. Navratna Hair Oil contains herbs and Ayurvedic medicine which helps you kill your stress and make you feel stress-free. Hiiiii there, I am here to tell you about Indian Maggi Instant Noodles which loved by almost everyone in India. Also, you might know about Indian spices and their magic. You can order Indian Spices Online in the USA. And do not forget about Ayurvedic Himani Navratna Hair Oil massage to keep you away from daily stress. Here Are Some of The Most Favourite Instant Noodles And Loved By Almost Every Indian. Get Maggi Instant Noodles At Cartloot. If you want to know more, simply Indian Grocery Online.
How Impacted COVID-19 on Medicinal Mushroom in the Food and Beverages Industry ?
COVID-19 Impact on Medicinal Mushroom in the Food and Beverages Industry The COVID-19 pandemic has affected the industrial and commercial progress of most of the regions in the world. The persistence of the COVID-19 for a longer period has adversely affected the most vulnerable groups of the population including adults aged more than 60 years, mothers, and children. Globally, countries are expecting a drastic decline in dietary quality in low- and middle-income countries as a result of loss of income, the shutdown of businesses, human and goods movement restrictions imposed by governments, de-globalization, and breakdown of the supply chain of food markets due to both demand shocks and supply constraints. Healthcare facilities have been consistently giving their best to combat COVID-19 and helping resources to divert from nutritional care including micronutrient supplementation, prevention, and treatment of child malnutrition. In normal times, malnutrition remains a multidimensional problem and during the pandemic situation, it has taken a major hit. Thus, the population will be more focused on building higher immunity levels during the post-crisis situation. Every sector in the healthcare industry has been impacted due to the COVID-19. The global medicinal mushroom market has had positive impacts on some of the aspects of the COVID-19 outbreak. The COVID-19 pandemic led to an increase in demand for medicinal mushroom supplements which benefited the market. EFFECT ON DEMAND FOR MEDICINAL MUSHROOMS INCREASED DURING COVID-19 OWING TO HEALTH BENEFITS OF MEDICINAL MUSHROOM Medicinal mushrooms are continually grabbing the spotlight for their incredible health benefits, ranging from cancer prevention and treatment to being anti-viral, to curing asthma and even prolonging life and have been shown to help with a wide variety of ailments through a myriad of mechanisms, but they are perhaps most demanded owing to their actions in supporting the immune system and quelling inflammation. These effects may very well make some mushroom species powerful allies in the fight against COVID-19 infections and COVID-19-related lung disease. As COVID-19 directly affects the immune system medicinal mushrooms can fight against the virus and rebuild immunity and being aware of this fact consumer demands more supplements made of medicinal mushrooms. Specifically, the mushroom species Basidiomycota Agaricus blazei Murill (also known as Agaricus), Hericium Erinaceus (also known as lion’s mane), and Grifola frondosa (also known as maitake) shows to enhance the body’s antimicrobial activity against viruses and have anti‐inflammatory properties. These medicinal mushrooms may therefore be useful in soothing severe lung inflammation and may help fight secondary pneumonia that can follow COVID‐19 infection. Some of the medicinal mushrooms and their health benefits: Reishi Reishi has long been heralded as the elixir of life. This mushroom is well proven to prevent and combat cancer and other immune system disorders. Maitake Maitake is another medicinal mushroom masquerading as gourmet food. It has been studied extensively for breast cancer and has been shown to reduce tumor size and aggressiveness. Thus, the properties of medicinal mushrooms enabling the healthcare industry to manufacture the supplements and to use medicinal mushrooms in treating various diseases are driving the growth of the market. For instance, · In September 2020 Mindful drinks launched a range of 0.5% AVB craft beers made with ‘medicinal’ mushrooms in the U.K. · In October 2019, Rebbl, launched Mayan Cocoa Gold Label Elixir, an organic drink featuring four medicinal mushrooms, to support immune health THE INCREASING VEGAN POPULATION DURING COVID Veganism is most commonly thought of as a diet. A vegan diet consists exclusively of plant-based foods. Eggs, milk, meat, and even less obvious products like honey are off the menu. Yet veganism is also a broader lifestyle. There are various reasons behind the shift of various consumers towards veganism such as to have a healthy life, to protect the environment, and to stay fit. In addition, the increasing disease originating from meat and junk food is one of the most common reasons behind veganism, and awareness about the health benefits of vegan food. Thus, consumers since COVID-19 are demanding more vegan food such as medicinal mushrooms which help them to build immunity and fight against the virus. Thus, consumers are demanding food and supplements made from medicinal mushrooms. This is helping the medicinal mushroom market to grow as it provides all the beneficial nutrients to the body with the medicinal benefits. For instance, · According to the article published by Sentient Media, trends are pointing towards changing diets. Flexitarianism, which means people who are consuming less meat and are sometimes vegetarian, is on the rise. It is found a decrease in those who consider themselves “meat eaters”, going from 85 percent in 2019 to 71 percent in 2021 · According to the article published by Sentient Media, in 2016 in the United Kingdom found that the number of people identifying as vegans rose a whopping 360 percent in the previous decade, and it appeared that plant-based diets have continued to grow in popularity. The year 2020 brought more global awareness of the connections between disease and meat consumption, which may be responsible for the 40 percent increase in vegans in bringing the estimated total to 1.5 million people · According to article published by LIVEKINDLY, France has witnessed a plant-based boom. Sales of vegan and veggie foods increased by 24 percent between 2018 and 2019. In the year 2017, a study revealed that 30 percent of Swedish Millennials were eating more plant-based foods for health and sustainability Thus, the trending veganism is helping the medicinal mushroom to reach new heights and grow rapidly in the coming years. COVID-19 IMPACT ON SUPPLY CHAIN OF MEDICINAL MUSHROOMS The supply chain plays a major role when it comes to the sale of food products and due to the persistence of COVID-19, the supply chain has been disrupted worldwide. With the persistence of COVID-19, there have been restrictions on transportation, import, and export of food products. Furthermore, with the movement restriction on workers as well, the manufacturing of medicinal mushrooms and their products has been affected due to which the demand from consumers has not been fulfilled. Also, with restrictions on import and export, it has become difficult for the manufacturers to supply their products to various regions, which has impacted the prices of medicinal mushrooms and their products. Thus, with ongoing restrictions due to COVID-19, the supply chain for the medicinal mushroom market has been disrupted, which is creating a major challenge for the market. The ongoing COVID-19 and restrictions on movement are disrupting the supply chain worldwide, which is posing a major challenge for the global medicinal mushroom market. However, manufacturers are trying to sell their products on digital platforms to cope up with the situation and hence are getting positive responses from the consumers. CONCLUSION COVID-19 outbreak has affected positively or negatively every sector in the market which includes the medicinal mushroom market. It has impacted medicinal mushrooms positively as there was an increase in demand for medicinal mushrooms owing to their properties and health benefits. Many researchers and medicinal mushroom manufacturers are urging governments to build awareness about the consumption of medicinal mushrooms. Manufacturers are offering verities in the supplements of medicinal mushrooms to enhance health & increase the growth of the business. This is significantly affecting the global medicinal mushroom market. Thus, the Global medicinal mushroom market will mark sudden surges in demand during the COVID-19 pandemic and is projected to significantly grow over a long period due to permanent changes in consumer buying behavior.
Falafel Burgers with Tahini Sauce, an American Favorite with a Mid-East Twist!
One of my favorite local restaurants is called The Roxy in the small beach community of Leucadia. A staple stop on the historic Pacific Coast Highway, the Roxy serves anything from American to Italian to Greek to Mexican - even freshly made ice cream! But they are probably most famous for their fresh falafel balls, which they prepare is an assortment of ways. You can get falafel as an appetizer, in a pita, or on a salad, but their falafel burgers are what hits The Roxy's menu out of the park! Here is a recipe inspired by the Roxy's falafel burgers. Fresh falafel is not only incredibly delicious, but also extremely good for you! Make these burgers the next time you want to put a little fusion in your standard burger spread. You won't regret it! -------------------------------------------------------------------------------- Falafel Burgers with Tahini Sauce 2 cans of chickpeas 1 cup of onion 3-4 garlic cloves 2 tablespoons lemon 4 teaspoons olive oil 1 tsp. salt 1 tsp. black pepper 1 tsp. ground coriander 1 tsp. ground cumin 1 tsp. all-spice 1 cup of breadcrumbs, divided For the Tahini Paste 1/4 cup ground sesame paste (tahini) 1/4 cup hot water 3 tablespoons of lemon juice 2 cloves of garlic salt to taste For the falafel burgers: 1. Chop onions and garlic and throw them into a mixing device with lemon juice, olive oil, chickpeas, and seasonings. 2. Pour mixture into a large bowl with 1/2 of the breadcrumbs and mix until firm. 3. Form patties and then dip into leftover breadcrumbs on both sides. 4. Heat a skillet with some olive oil and cook on 2-4 minutes on each side, or until falafel burger is golden brown. 5. Serve with buns and toppings of your choice. For the Tahini paste: 1, Add ingredients for tahini paste into a blender and blend until creamy. 2. Serve with your falafel burger.
The Most Authentic Hummus Recipe You Will Ever Find (Vegan)
Growing up in a Palestinian-American family, hummus was such a staple. My mother used to make sure plenty of tahini and chickpeas were readily available in the kitchen for when it was time to whip up a fresh batch for visiting family and friends. I ate hummus while I watched Saturday morning cartoons. I ate hummus at birthday parties, graduation parties, Thanksgiving, Christmas, and Easter Sunday. I ate hummus in sandwiches or as a dip with carrot sticks and cucumbers. It was even a great alternative for onion dip when I needed something to dip my pretzels in. I recently 're-stumbled' across a book one of my cousins typed up from scribbled down Palestinian-style recipes passed around in my family for several generations. I figured there were probably tons of fellow hummus lovers on Vingle, so I've decided this would be a good opportunity to share the family recipe with others! --------------------------------------------------------- Chick Pea Dip (Hummus bi Tahineh) 1 lb. can of chick peas 1/3 cup tahineh Juice of 1 or 2 lemons 1 clove garlic Salt to taste 3 tbsp. olive oil A pinch of sumac (Note: Sumac is a dark-colored spice used in a lot of Arabic cooking. It's optional in this recipe, but if you're wanting to find some for yourself, I'd suggest looking in the ethnic ingredients section of your supermarket.) Boil chick peas in juice for 5 minutes on medium heat. Drain. Place chick peas, Tahineh, lemon juice, garlic, and salt in blender. Blend for 15 seconds to make an almost smooth, thick paste. Place Hummus in a plate and garnish with parsley, radishes, red pepper, and pickles. Cover dish with olive oil and sprinkle sumac. Or brown 3 tbsp. pine nuts in 2 tbsp. butter, and pour over Hummus instead of olive oil. --------------------------------------------------------- You can customize the garnish to your own personal tastes. I usually like to use olive oil, sumac, fresh chopped mint, whole chickpeas, and/or whole kalamata olives. The recipe is really easy and really inexpensive to make. (I'd suggest trying some in a fresh falafel sandwich!)
So sánh giữa tổ yến thô và yến tinh chế loại nào tốt?
Nên mua yến thô hay yến tinh chế, loại yến sào nào tốt cho sức khỏe nhất hiện nay? là những thắc mắc phổ biến trong thị trường yến sào. Những người thường xuyên sử dụng yến sào sẽ ít băn khoăn về các sản phẩm từ tổ yến tuy nhiên không ít chị em có sự hoang mang về món ăn cao cấp này. Yến sào là thực phẩm có giá trị cao không chỉ về dinh dưỡng mà còn đắt đỏ cho nên khi mua sản phẩm này về sử dụng cần tìm hiểu kỹ. Trên thị trường có nhiều loại sản phẩm được bày bán, về cơ bản có 2 loại chính sau đây: - Yến thô, một sản phẩm tổ yến nguyên chất 100%, do chưa qua công đoạn làm sạch nên giá trị dinh dưỡng cao tổ yến này được nhiều người mua về ăn , tuy nhiên khi mua loại này về dùng bạn phải tự tay làm sạch lông và cặn bẩn rồi mới có thể chế biến món ăn. Giá tổ yến thô hiện nay không quá cao và cũng dễ dàng mua được. - Yến tinh chế có hàm lượng dinh dưỡng thấp hơn so với yến thô nhưng giá lại cao hơn do chúng được xử lý và sấy khô nên chi phí cao hơn. Dù vậy loại này lại được dùng nhiều là do chúng tiện lợi cho người sử dụng, vì đã được làm sạch sẽ đẹp trắng tinh nên phù hợp để đem làm quà biếu tặng. Một món quà sức khỏe vô cùng quý giá nếu là sản phẩm yến chuẩn chất lượng. Nhưng thực tế thì luôn phũ phàng bởi mua yến tinh chế chứa nhiều rủi ro . loại yến này đang bị làm giả rất nhiều, bị pha trộn nhiều dẫn đến chất lượng kém thậm chí ảnh hưởng tới sức khỏe, vậy nên người tiêu dùng cần có sự cân nhắc kỹ trước khi mua. Nên lựa chọn sản phẩm từ các shop uy tín, có sự cam kết về chất lượng. Khi mua yến về bạn nên kiểm tra bằng cách ngâm nước lọc để xem tổ yến thật giả như thế nào Kết hợp chưng yến cùng Đông trùng hạ thảo Bhutan chuẩn ngon quá tuyệt vời cho sức khỏe. Tìm hiểu thêm các bài viết liên quan tới yến sào: yến cho bé dưới 1 tuổi https://thewingsviet.com/yen-cho-be-duoi-1-tuoi/
You'll Never Guess What People Eat At The Movies Across The Globe
Yuck. There are hundreds of countries around the world sitting in movie theaters across the globe. One big difference is the food they eat while in the audience. From dried bugs to salted candies, world customs really have their own distinct palette. Though Americans believe there's nothing in the world that could be better than a nice bag full of buttery popcorn, they are in for a huge surprise. Check out the movie theater snacks from around the world. You're going to be shocked. USA: Salted, Buttery, Popcorn It's crunchy. It's addicting. It's SO American. Popcorn is a very traditional snack without a ton of calories...that is, if you don't drench it in a pool of butter and salt. Popcorn has had a long standing reservation in our culture, primarily since corn is such in abundance within our country. We've muti-purposed corn to be just about anything but popcorn is still our favorite creation. Just remember, a small popcorn won't get you through intermission. A large popcorn will make you feel fat. But who cares, right? Great Britain: Sugared Popcorn Why am I not surprised that Great Britain would have a seamlessly more proper snack? Compared to American, the Brits always seem to do the exact opposite. From my personal view, I just don't understand the thrill of sugary popcorn. However then again, kettle corn and caramel corn is a huge success in the States. Brits are notorious for their bitter drinks such as coffee and tea paired with a very decadent and sweet dessert. I guess it's only fitting, pinkies up. Japan: Iwashi Senbei The first idea that popped into your mind was probably not that these are sardine rice crackers. The crisps are baked in sugar and soy sauce to give them their distinct taste. Rice is a very traditional food within the country so it's no surprise it is a snack as well. And with Japan being a very dependent country on its seafood industry, it's obvious that a leading snack brand would be fish based. Still interesting. Brazil: Roasted Ants Okay GROSS. As an American, I will never understand the love for eating bugs. We get it, they are packed with a ton of protein and have a nice crunch. But it's so taboo in American culture. On the other hand, Brazilians loves them. It's an aphrodisiac, or food that stimulates sexual desire, which could be the reason for why Brazilians are such a fan. Talk about a passive aggressive way to show your date that you want to hook up. Norway: Dried Reindeer Meat Somewhere in the North Pole, Santa is crying. This food seems so fitting though for the region. Reindeer meat is cut and then dried for a chewy taste. Very similar to beef jerky in the States. Reindeer meat boasts very low fat and high protein. However, I can't seem to feel sympathy for Rudolph & his gang once they find out that the Norwegians are snacking on their friends. Guess Norway is going to become the land of misfits toys soon enough... South Korea: Dried Cuttlefish I guess this goes hand in hand with popcorn in the Asian nation. With a meaty texture and briny flavor, apparently South Koreans can't get enough. It can be seasoned in a variety of flavors. Though they're also fans of roasted chestnuts, dried cuttlefish still frequently comes out as the fan favorite. I still don't know what a cuttlefish is. Russia: Beluga Caviar This is reserved for the rich and only the rich but a very common wealthy delicacy. Though the average folk may not be accustomed to eating the beluga caviar themselves, they know exactly who is receiving it when they attend the movie theater. Apparently movies in Russia are a more fancy affair, something Americans and other world countries would gawk at. With Russia being known to have extreme customs, this one tops the cake. Greece: Souvlaki Okay, this looks delicious. Lamb or beef souvlaki will be a fit for an Grecian attending an outdoor movie. They're tender and savory and it's already making my mouth water. Grecians are notorious for having the best food in the world and it's no surprise that their movie theaters also come with a wide delicious variety of choices. Please fly me to Greece because I'm starving. Netherlands: Salty Licorice This could be the most hated snack in America. Black licorice is a very distinct taste that very few people enjoy. In America, our black licorice contains a lot of sugar. However in the Netherlands, they salt their licorice with ammonium chloride which gives eaters a tongue-numbing sensation. Is this candy a drug? No thank you. India: Samosas This is my favorite. Look how good that looks! Bollywood theaters are all the rage in India far more popular than any Western movie. Samosas are potato stuffed pastries that taste as good as they look. With Bollywood movies comes a delicious combo of chutney and cheese sandwiches and vada pav, potato fritters in a bread bun. I could definitely ship this idea in the USA.
Traditional Lebanese Spinach Pies (Vegan)
I was a weird little girl. I wanted to be 'Macho Man' Randy Savage when I grew up, had an imaginary friend named Ruth, and I could never eat enough spinach. Spinach was my favorite food! My mother would keep our refrigerator stocked up with boxes upon boxes of frozen spinach for when my fussy little kid palette turned down peas, brussels sprouts, and broccoli. ("The president and I don't eat broccoli," I once told my parents when they pleaded with me at the table. It's true! President Bush Sr. hates broccoli. Google it.) Perhaps my love for spinach stems from these freshly baked spinach pies, a common indulgence my mother would come home with after spending the day in the Middle Eastern market district where we lived. These spinach pies, much like any of the bread items at Fattal's Bakery (our preferred pita bread spot), were moist, chewy, fluffy, and perfect even if you had to reheat them later. If you're a fan of spankopita (Greek spinach pie) and want to try something new with the leafy green, try out this recipe and you'll have a beautiful spread of Middle Eastern comfort food at your disposal. So tasty (and vegan)! -------------------------------------------------------- Lebanese Spinach Pies (Fatayer) For the Dough: 5 lbs. all-purpose flour 3 envelopes dry yeast 5 cups lukewarm water (approximately) 2 tbsp. salt 1/2 tsp. sugar 1. Dissolve yeast in 1/4 cup of warm water. Sprinkle with sugar. Cover and let rise. 2. In a large pan, mix flour and salt. Add the yeast mixture. Gradually add the lukewarm water, mixing and kneading until dough is smooth. (This dough has to be firm enough to roll with a rolling pin.) Cover with a blanket and put in a warm place for 1 to 2 hours, or until the dough rises. 3. Cut dough into sections the size of an orange. Form into balls by tucking the dough underneath to make them round and smooth. Let rest for 30 minutes between blankets. To make Spinach Stuffing: 2 lbs. spinach 2 large onions, chopped Juice of 2 lemons 3/4 cup oil 1/2 tsp. sumac Salt and pepper to taste 1. Wash spinach. Chop. Sprinkle with salt. Let stand for 15 minutes, then squeeze out the excess moisture. 2. Mix with all the ingredients and set aside. 3. Pinch off 2 1/2" balls of dough and roll out to 4" circles. 4. Put a heaping tablespoon of filling on each circle. 5. Fold up from the bottom to the middle and bring in sides to center to form triangle. Press down seams firmly and pinch ends together. 6. Grease pan. Place pies on pan and brush tops with olive oil. 7. Bake in a preheated 400 degree oven until pies are golden brown.
How To Build An Authentic Falafel Sandwich (Vegan)
Visiting the Getty Museum is probably my most favorite reasons to drive out to Los Angeles with my friends. It's like Disneyland for art nerds, where every large building houses an immeasurable amount of visual history and work by many of the famed masters. However, all Rembrandts aside, the Getty Museum is also really close to a Zankou Chicken, a Lebanese 'fast food' restaurant that serves up bang-for-your-buck hot shwarma and falafel sandwiches. It's become a tradition of mine to stop off at Zankou after a full day of art-viewing to get tasty sandwich with my friends. So good! One of the things that makes Zankou my favorite is how they build their sandwiches - much more traditionally than most other places that serve falafel. (And while things like the 'falafel burger' might be fun every once in a while, sometimes you just want to eat something that tastes like your Mom made it, you know?) So, inspired by Zankou Chicken's falafel sandwichy goodness, I've decided I wanted to give you all a recipe showing how to make some delicious (and not dry!) traditional falafel sandwiches. Try it the next time you want to get a little more 'international' with your lunch! ------------------------------------------------------------------ Falafel Sandwiches (serves 4) 4 cups chickpeas, dried 2 large onions 1 whole head of garlic 2 bunches parsley Hot banana peppers to suit your taste Pickled turnips to suit your taste 1/2 a medium-sized cucumber, sliced 1/2 a tomato, sliced 2 tsp. cumin powder Salt and pepper to taste 1 tsp. baking powder 1/4 tsp. baking soda 2 - 3 loaves of pita bread 1 cup tahini paste 1/4 cup lemon juice 1/2 - 3/4 cup water, as needed 1/2 - 3/4 tsp. salt To Make Tahini Sauce: 1. Combine tahini, lemon juice, and two cloves of minced garlic in a bowl and stir to combine. 2. Add the water a little at a time as needed to form a smooth, creamy sauce approximately the thickness of heavy cream. 3. Season to taste with salt and more lemon juice, if necessary. To Make Falafel: 1. Soak the chickpeas overnight. Drain. 2. Combine beans, onions, garlic, parsley, and hot pepper in a food processor. Add salt, pepper, cumin, and baking powder. Mix thoroughly. 3. When ready to fry the Falafel, add baking soda. Shape into patties in 1 1/2" in diameter and 1/2" thick. (Small 'meatball' sizes are okay too!) Fry in deep hot oil until light brown and crisp. 4. Serve hot with tomato slices, cucumber slices, banana peppers, onion slices, and/or pickled turnip in pita bread in the form of a sandwich. Add the tahini sauce. ------------------------------------------------------------------ If you don't have four people to share this with, no worries! The falafel batter can be easily frozen and stored for the next time you want to make yourself a falafel sandwich. Just remember to thaw and add the baking soda just before frying.
Greek Gyros
Gyros take me to a place I've never been! Biting into one makes me feel like I should be somewhere in the Mediterranean~ Sigh, if only. This recipe has an extensive ingredient list, but the taste and final product is nothing to complain about - it'll all be worth it :D Ingredients: Gyros: - 4 cloves garlic, minced or grated - 1 onion, thinly sliced - 1 - (2-3) pound boneless pork shoulder roast - 2 tablespoons dried oregano - 2 teaspoons dried dill - 2 teaspoons paprika - 1/4 teaspoon cayenne pepper - 1/4 - 1/2 teaspoon crushed red pepper - 1 teaspoon salt - 1 teaspoon pepper - 2 lemons, juiced - 1/3 cup olive oil - 3 teaspoons red wine vinegar - 3 tablespoons greek yogurt - 4-8 homemade or store bought pitas - 1/2 cup fresh cherry tomatoes, halved, for serving - 1 red onion, thinly sliced, for serving - 4 ounces crumbled feta cheese, for serving Tzatziki: - 1 cup plain greek yogurt - 1/4 hothouse cucumber, peeled and seeded and diced small - 1 large clove garlic, grated (or finely minced) - 1/2 tablespoon white wine vinegar - 1/2 teaspoon, dried dill - 1 teaspoon dried oregano - 1 tablespoon fresh lemon, juiced - 1 tablespoon extra virgin olive oil Tapenade: - 1/4 cup pitted kalamata olives - 1/4 cup pitted green olives - 1 clove garlic, grated - 1 pepperoni, diced Directions: 1) Spray a crockpot with cooking spray. Add the onions and garlic. 2) In a small bowl combine the oregano, dill, paprika, cayenne, crushed red pepper, salt and pepper. Sprinkle the pork with half of the spice mixture. 3) Heat a large skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the pork and sear on all sides until golden brown. 4) Add pork to the prepared crockpot and sprinkle with the remaining seasonings and any drippings from the pan. To the crockpot add the 1/3 cup olive oil, lemon juice, red wine vinegar, greek yogurt and 3/4 cup of water. Cover and cook on low, 8 hours. or high for 4-6 hours. If possible check the pork a few times during cooking. If needed add some water to keep the meat moist. 5) To prepare the tzatziki pour any liquid off the surface of the greek yogurt. (I find it is best to use full fat greek yogurt for this, but 2% works ok as well. You want the yogurt to be thick, so if your greek yogurt seems thin strain it through a fine mesh strainer). Mix together the greek yogurt, diced cucumber, garlic, white wine vinegar, dill, oregano, salt and pepper to taste, and lemon juice. Drizzle with olive oil. Refrigerate for at least 30 minutes before serving to allow the flavors to meld. **If making the tapenade, dice the olives and mix in a small bowl with the garlic, pepperoncini and parsley. Set aside in the fridge until read to serve. 6) After 8 hours (or 4-6 on high) remove the pork and set aside to cool slightly. Once cool enough to touch shred the pork with two forks, it should fall apart easily. Return the pork to the crockpot and toss with the onions. Crank the heat to high. Allow the pork to get warm for five minutes. 7) Heat pitas. Top with chicken, tzatziki sauce, sliced tomatoes, red onion, feta cheese and tapenade if using. 8) Enjoy!
Six Healthy Snacks that Keep You Hydrated
Whether you’re outside playing a game, or enjoying a nice afternoon hike on your favorite nature trail, staying hydrated is crucial especially when the weather gets warmer. But, what happens when you’re feeling parched and you find yourself stuck at your 9-5 desk job? It’s easy to grab that Coke from the vending machine, or pick up the cupcake in the communal kitchen; however, choosing those items over water will arguably keep you more dehydrated. Below, you will find a list of alternative snacks that are filled with fluids and keep you feeling guilt-free throughout the day. Watermelon You can dice them or cut into small wedges to create bite size pieces. Pick up with a toothpick or fork to reduce sticky fingers and having to run to the sink to rinse your hands every 5 minutes. Celery If you love crunchy textures, celery is the perfect alternative to chips, pretzels, and crackers. Celery is 95% water and filled with potassium and vitamin K and can easily be paired with peanut butter or hummus to add some extra flavor. Cucumbers Filled with vitamin B6 and K, cucumbers are refreshing to eat and hydrating to the body, which is why you see a lot of people wearing them over their eyes or in a facial mask. Mix in a salad or eat them alone to get the maximum hydration needed as your day progresses. Strawberries This berry is a healthy sweet treat option that’s loaded with vitamin C and Fiber. Throw some into your yogurt or make a nice summer salad with a low-fat dressing to keep you feeling full and hydrated. Grapefruit If you’re in the mood for a snack that’s both tangy and citrus flavored, then grapefruit is the perfect option. It not only lowers your cholesterol, but also shrinks your waistline for those looking to lose a couple extra pounds. It’s easy enough to slice it in half and eat it right out of the rind. Cantaloupe Both sweet and nutritious, this fruit provides high levels of vitamin A and C, while being a low calorie snack. You can freeze it into sherbet, or puree it, and add it into your favorite smoothie.
Transport pmr expert - Transport of people with disabilities or reduced mobility
Transport pmr Synergihp répond aux besoins de transport des personnes en situation de handicap. Des services réactifs et performants It all started in 1964… The GIHP , Group for the Integration of Physically Handicapped Persons, was then created by disabled students who intended to continue their studies and access social and professional integration despite their difficulties. Starting from Nancy, the movement spread to the region, followed by the installation of the GIHP National in Paris. The first realizations see the light of day with the creation of housing and then of approved establishments. The adapted transport services initially designed for students are extended to the entire disabled population. GIHP is strongly campaigning for the establishment of a truly adapted door-to-door service financed by local communities. It obtains this recognition following the law of 1975. The GIHP is then considered as the specialist in adapted transport in France. Thus in May 2000, the company SYNERGIHP was created for the activity dedicated to adapted transport. For the SYNERGIHP teams, this historical affiliation marks a real commitment and a vocation.The transport item represents a significant material and human cost for your structure: recruitment of driver-guides, organization of circuits, vehicle maintenance, contingency management, etc. Entrusting the transport mission to a specialized partner means guaranteeing your public efficient adapted transport, optimized circuits, responsive and efficient services. It also allows you to devote your time and internal resources to other tasks. Our daily mobility mission is to provide personalized support, according to ages and types of disability, so that the day begins and ends with serenity. We work with different types of establishments and people, according to different rhythms and audiences. children: from home to school or specialized establishment adults: home transport / specialized establishment: ESAT, MAS, hostel, or even day care) the elderly (transport from home to the specialized establishment, day care, retirement home, residential home