For all my friends who are trying to lose weight, eat healthy, and ultimately be the healthiest version of yourself, this video might be the most important part of your healthy eating education! Fad diets and fear of calories have completely warped our minds about food. In fact, most of our relationships with food resembles a war zone. So here's a much needed reality check! Take a look at what 200 calories looks like in the different foods we eat every day.
This is a beautiful reminder that a full plate and full stomach does not mean 3 hours at the gym. Food is meant to nourish you. Food is meant to keep you energized, and happy, and alive. So fill your plate with as many beautiful and fresh colors as you want and eat to your hearts content. And most importantly don't ever feel guilty!! Food is your friend!