hfkorea
2 years ago50,000+ Views

365DIET DAY-99

2016년 4월 8일 금요일

[일기형식의 가장 '현실적인' 플랜으로 매일 제공됩니다.]
▶오늘의 운동
스쿼트 1000개~!!
▶운동피드백
어제 스트레칭으로 가볍게 몸 풀어줬으니 오늘 불태워 볼까요?^^
수단과 방법을 가리지 않고 1000개를 채우기~!!
▶오늘의 식사
오늘 하루를 위해 이번주 유독 저녁을 다이어트 식으로 타이트하게
주문했습니다.
여러분~~오늘만큼은 고삐풀린 망아지가 되어봅시다~!!!
▶식사피드백
고삐풀린 망아지 버젼~!
▶하루 총평
즐길때도 웰빙하고 센스있게~!!!!
불금은 불금답게~!!
오예~!!
▶365DIET 활용팁
1.진행중간에 멈추었다 재시작할 경우 다음일차부터 시작하시면 됩니다.
2. 연중 언제라도 처음 시작이라면 DAY-1 부터 시작하세요.
3. 궁금하신 점은 언제든 댓글로~!!
4. 매일 365DIET를 알림받고 싶으면 팔로우, 좋아요 후 최신글에 댓글로 '알림신청'^^
(알림신청 시 오늘 날짜에 게시글에 남겨주시면 누락에 대한 염려가 없습니다. 알림신청이 매 일자마다 올라오니 누락되는 경우가 있네요^^ 양해 부탁드려요~!)

365DIET DIRECTOR 신교태 [건강한친구들]

[여러분의 ‘좋아요♥’ 와 ‘클립₪’은 제가 좋은 정보를 공유하는 원동력이 됩니다.^^]

스쿼트 1000개~!!

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