2 years ago
Run & Pump Workout
This workout has pyramid style intervals with upper body strength moves in between so you can get your run and pump on at the same time! Read full post here:
Phoenix, Arizona based Registered Dietitian specializing in nutrition counseling and communications. I specialize in taking a integrative and functional approach to nutrition with clients, improving overall health and relationship with food. In addition, I write Hungry Hobby, a healthy living blog emphasizing nutritious recipes, health tips, and quick workouts. I also share some Arizona & travel related adventures. I'm a weightlifting avid runner, mom of two furry children, & a coffee addict!