borrabhaskar
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Make your body fit

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@danidee I think evening is from 5 to 9, night is 9 o'clock onwards
some of them make sense and some don't, like milk.
Ohhhhh... hm. I had no idea.
What's the difference between evening and night?!
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Man Plays Saxophone While Receiving Brain Surgery
A team of doctors in Spain became medical pioneers after performing neurosurgery on 27-year-old Carlos Aguilera while he remained conscious and playing his saxophone. Carlos was undergoing surgery to have a brain tumor removed, and as a diehard musician, the medical team didn't want him to have to lose his ability to play his saxophone any time soon. His neurosurgeon, Dr. Guillermo Ibáñez of the Regional Hospital of Málaga, insisted that playing the instrument mid-surgery would help the team keep the part of the brain that deals with music language unharmed during the tumor removal. According to the BBC, the patient performed a number of jazz standards for a team of sixteen medical professionals - during a surgery that lasted OVER 12 HOURS! After the surgery proved to be a success and Carlos had properly recovered, both he and his doctor participated in a press conference, where he explained how it felt to be the first patient in such an experimental surgery: "Music is what has accompanied me half a lifetime, so when the doctors told me I could do that, I did not think twice." A recording of the surgery has been made available to the Associated Press, so if you haven't hit your quota of extremely strange YouTube videos yet this week, the following clip is for you. (WARNING: It's definitely an uncensored surgery video, so proceed with caution.) So what do you guys think? Would you have been brave enough to pull this off? Let me know in the comments below, and for more WTF news, follow my WTF Street Journal collection!
Self Care with BTS
Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out. *Disclaimer I'm not a doctor. Consult with PCP if you have health issues. I'm sharing my skin care routine.* Tip 1: Meditation and or relaxing This will help you wind down and reduce those racing thoughts. You can add in deep breathing if you like. I rest while listening to calming music or rain music. Tip 2: Pamper yourself or skincare At the end of the day I take time to enjoy my skincare routine. The scents and applying the products can be relaxing. Tip 3: Make time with friends Being around positive friends and having fun can help reduce stress and remind you that you are loved. At least once a month my friends and I always do something e.g. lunch, dinner, spa day, etc. Tip 4: Eating healthy and drinking lots of water Sometimes it is true you can be mean when hungry lol. I know I am. I feel bad physically when I eat lots of greasy foods and drink sugary drinks. Make sure to eat those in moderation and stay hydrated. This can improve health. Tip 5: Exercise be active Moving around helps you feel alive and good about yourself. WHAT DO U DO FOR SELF CARE? COMMENT BELOW!!! Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza
Japan's New Temporary Tattoos Detect A Common Food Allergy.
Food allergies are no joke. As many of you might know, being allergic to foods like nuts, eggs, and wheat flour can cause a range of extremely dangerous symptoms, ranging from itching and nausea to even painful swelling of the throat and airways. Japan has been taking a pretty impressive proactive stance for early allergy detection - and the method they've employed to get the job done might really surprise you! These 'ukiyo-e'-inspired temporary tattoos have been specially created to indicate whether or not the wearer is allergic to soba. Soba, a staple noodle popularly enjoyed in the country, is made from buckwheat, the top food-related allergen among children in East Asia - with the strongest reactions resulting in anaphylactic shock. If the wearer is not allergic, the tattoo will remain a black-and-white design. If the wearer has an allergy, sudden red detailing will appear. And, differently from a traditional allergy test, this indication does not result in burning or itching skin. The tattoos are currently being used by the 230 Soba Street Promotion Association, a Hokkaido-based group of soba noodle restaurateurs along the region's popular foodie destination, Route 230. They hope that this kind of technology will catch on and encourage similar products to be made for other common food allergies. Would you rock one of these tattoos? Let me know in the comments below what you think of this story, and for more strange but true developments in the name of science, follow my Weird Science collection!
You Can Drop These 4 Costly Grocery Shopping Habits
The largest spending bucket in India belongs to groceries. According to our research, Indians spent Rs. 21,491 on this category in 2017-18, or 28% of total spending. To save money on a regular basis, some may try to be disciplined by sticking to a shopping list, making fewer trips or clipping coupons. For those who are particularly budget-minded, we've laid out 4 bad habits to drop if you truly want the most value out of shopping for your everyday necessities. Don't Go Grocery Shopping When You're Hungry Hunger is one of the most basic and intense feelings people can have, and such a sensation can easily throw you off your budget at the supermarket. Even when armed with a shopping list, hungry people can be prone to buying unnecessary items just because they want food so much more in the moment. To prevent this from happening, try going grocery shopping when you're relatively full. For example, grocery shopping after dinner can be a great way to take a stroll to and digest while preparing for the week ahead. Don't Be Loyal to Brands In the early 20th century, the key to success in business was making good products because reliable, high-quality production itself was difficult. Since the 1950s, however, consumer packaged goods companies like P&G have been building their global businesses by inundating consumers with advertising. Over time, consumers came to trust these brands to represent good quality, and they were willing to pay for the convenience of simplifying their shopping process by sticking with well-known products. However, blind brand loyalty isn't the best value shopping strategy in the modern era. First, some companies may charge higher prices for features that aren't actually necessary, like adding a fifth blade to your already sufficient razors. Second, production quality of alternative options has improved, and many of the generic brands sold by supermarkets are just as good as those sold by brand names. One can save significant money by forgoing flashy branded goods across many categories. Stop Paying With Cash Finally, unless you shop for groceries at cash-only marketplaces, always use a credit card when shopping for groceries. As most businesses do, supermarkets charge the same price whether you pay with a card or cash, and there are a number of credit cards in India that provide high rewards specifically on grocery spending. How much one can earn using a credit card depends on one's spending profile, but annual rewards could easily amount to thousands of rupees every year, which is essentially free money if you use your card responsibly. Always Check Your Receipt Most people have a tendency to just stuff the receipt into their bag or pocket after paying for their groceries. Or, they don't even take the receipt from the cashier. This is a bad habit that can actually lose you money over time. First, cashiers can mistakenly scan items twice, charging people for items they are not taking home. Second, sometimes cashiers fail to credit you with a sale or promotion, causing you to miss the discounts to which you're entitled. Therefore, it's advisable to at least glance over your receipt to make sure you paid the correct amount. This article originally appeared on ValueChampion’s blog
A Simple Guide to Women's Vitamins
While a balanced diet should get you all that you need nutritionally, there will always be days when you need a little help. Taking the right supplements will give your body the vitamins and minerals it needs to stay in top shape. This list contains some of the best vitamins for young adult women, but are only suggestions! Food is the best source of nutrition, but when you have fallen into a junk food kick or have been sick and unable to get the right vitamins, this list should help boost your body’s nutritional intake. A Good Women’s Multi. If you’re going to choose one vitamin from this list, it should be a multi-vitamin that is made specifically for women. Make sure it contains folic acid, which is very important for women ages 18 to 40! Be sure to take these after you have eaten something. It is very common to feel nauseous if you take one of these on an empty stomach. Biotin. Biotin does amazing things for hair, skin and nails. Just taking 500 micrograms a day, can make your hair longer and shinier, your skin clearer, and your nails stronger. Iron. Iron is especially important for any vegan or vegetarians out there. You only need about 10-20 milligrams, but it makes a serious difference in your mood. If you eat a lot of red meat (about a serving every day) you might be getting enough iron already. Leafy greens like spinach are also great source of iron! Zinc. Zinc is an important mineral that boosts our immune systems and helps to fight off disease. Make sure you’re getting between 8 milligrams and 11 milligrams of zinc daily. Fish Oil. This omega-3 right supplement is fabulous for healthy hair, skin and nails, and will support your heart and blood systems. Take about 1-2 grams per day. But be prepared, certain capsules might lead to weird fish oil burps later in the day (ew!) Vitamin D. The main job of vitamin D is to help your bones absorb calcium and phosphorus and to keep your cells happy and healthy. You can get a ton of this from sunlight, my letting the sun hit your closed eyelids for fast absorption! If you live somewhere with constant cloudy weather or you're inside too much, you might not be getting enough vitamin D. Taking 3000 IUs should help to get you back on track. Calcium-Magnesium. Calcium is one of the most important supplements that women can take to strengthen their muscles, bones and teeth. A glass of milk just isn't going to cut it! The recommended dosage is 1000 milligrams of calcium and 400-600 milligrams of magnesium. As with all things in life, take these suggestions in moderation!
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