ShaunaA
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Peach & Coral Makeup Look. | Spring Makeup Tutorial

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I love that look it's perfect for spring
such a sweet look :)
I love coral. and mint. this is a great tutorial
Thank you everyone! Please don't forget to check out my channel on YouTube!
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3 Cosmetic Treatments that Celebrities Love
Hollywood stars look picture perfect on the Red Carpet. They work hard to achieve that uber-glam look by having a healthy diet and fitness routine. But every now and then, they do get a little help from their dermatologist to refresh their timeless look. Here are the top 3 treatments that celebrities indulge in... Botox Botox is used to achieve a tight and shiny forehead, lift-up eyebrows that droop with age and get rid of the creases that occur on the outer corner of your eyes when you smile. Almost every celebrity facing the camera gets Botox at some time in their life. When this treatment is done in the correct way, with low doses, the face looks ageless. But when the dose is too much or wrongly placed, then our celebrities end up looking more botched up than beautiful! Lip Fillers Celebrities have lip fillers for two reasons. The young ones may feel insecure about thin lips and want to plump up their pout. While the older ones lose lip volume as they age and also develop whistler's lines or smoker's lines. Lip fillers are like art, or sculpture. Your dermatologist is responsible for creating a beautiful shape that looks natural and complements your facial proportions. Badly done lips are called a 'trout pout' or 'duck-bill lips' and there's nothing appealing about them. Skin Tightening Everyone of us including celebrities use anti-aging creams. But that isn't the true reason behind their tight skin. Celebrities indulge in skin tightening treatment such as Thermage, Ultherapy and Fraxel once a year. These are usually done when they are on vacation, to hide the down time. These skin tightening treatments can reverse several years of skin aging with just a single treatment session. The result is a lifted, firm and rejuvenated skin. If you wish to glam up your look consider speaking to your dermatologist about these treatment options.
How Dairy gives You Acne
Everyone who's fighting acne, doubts this at some point in time. 'Does dairy make my acne worse?'. You may stop having dairy for a week, only to realize that it is too much trouble and you can't really tell the difference. Let's figure this out together... Research tells us that inflammatory skin problems such as psoriasis, eczema and acne are more common and more severe in those who consume a diet rich in dairy products. These skin problems are even more common in those who indulge in smoking, consume packaged food and are exposed to polluted air. Cow's milk, which is the largest consumed animal milk in the world, contains casein protein and whey protein. Both these are known to raise the levels of growth hormones in calves as well as humans. Growth hormones such as insulin-like growth factor - 1 or IGF-1 is strongly linked with increased sebum formation in our skin. After infancy our body increasingly loses its ability to digest lactose, a sugar found in milk. We know that more than 50% of the world's population is lactose intolerant. Milk and milk products trigger all sorts of allergies as well as acne. Besides this, cows and buffaloes are regularly injected with artificial hormones to increase their milk supply. When you consume dairy that is mass produced with such practices, it throws your hormones off balance. Dairy may also promote growth of unhealthy gut bacteria and cause gut inflammation. This alters the way your food is digested and absorbed, which in turn leads to vitamin deficiencies and dull skin. How to prevent dairy related skin problems? Reduce dairy intake and switch to high-fiber diet instead. Increase your intake of omega-3 rich food and supplements to achieve a blemish-free skin. Do not substitute dairy with packaged almond milk or soy milk. Consider switching to green tea or freshly brewed black coffee instead. Both of these have plenty of antioxidant benefits which boost your immunity and make your skin glow. If you plan to give a dairy-free lifestyle a try, avoid all dairy products completely for atleast 3 weeks to see the improvement. Any thing less than 2 weeks cannot give you an idea of whether dairy truly aggravates your acne. If your acne persists consider discussing diagnostic tests and acne treatment options with your dermatologist. *Dairy products include milk, yogurt, curd, buttermilk, cheese, paneer, whey protein shakes, cakes and other similar desserts.
How to Choose the Best Maternity and Nursing Bras in Singapore?
Maternity and nursing bras are your trusted partners during pregnancy and motherhood. They are the comfort your growing breasts need during pregnancy. And they are the convenience you want for yourself when you are nursing your little one. Today, maternity wear is no longer an obscure industry. And also, maternity wear is by no means only about dull, boring clothes. Maternity wear and nursing bras have evolved over time and pregnant mums have plenty of designs, styles, and color options to choose from. Also, online stores that specialize in maternity wear are booming making it easy for women to shop from the comfort of their homes! If you are looking to buy some maternity clothes and nursing bras in Singapore, Lovemère is one of the well-trusted stores that can help you find the garments you need during pregnancy and breastfeeding. How to choose the best nursing bra? The best nursing bra is really the one that provides you the best comfort. Wondering what to look for in an ideal nursing bra? Here are some tips: 1. Go for the right size. Measure yourself well. If you are a breastfeeding mum, measure yourself before a feed so that your breasts are the heaviest at that point. Refer to the sizing chart carefully before buying a nursing bra online. 2. Make sure you buy nursing bras that are made from soft, breathable fabrics. We all know how uncomfortable it can be to wear bras with underwires and rough fabrics. You certainly don’t want to go through that as a breastfeeding mum. A nursing bra, especially in Singapore where the weather can get humid, you should choose fabrics that are breathable and light. 3. If you lead an active lifestyle and exercise, you must go for a sports nursing bra. It will give your breasts good support and accommodate the changing size of breasts during breastfeeding. 4. A sleep nursing bra can make your nights easier. A good sleep bra will not feel tight around the bust when you sleep. At the same time, you will be able to nurse your baby at night without having to undress. 5. Nursing camisoles are also a great option for breastfeeding mums. They are comfortable and convenient for layering. 6. Be sure to check the returns and exchange policy when shopping for nursing bra online. This will help you understand what to do if the size you ordered does not fit or if you don’t like the product you receive. Related Useful Article: Maternity Nursing Bra in Singapore - Your Ultimate Mum Guide 2021 In the current times, shopping online is a great option. Also, if you are a new mother, you are probably discovering that 24 hours are not enough to do everything you need to in a day. Online stores that deliver at your doorstep are a lifesaver in this situation! So, mums looking for a nursing bra in Singapore, get your thumbs twiddling on your phones, and treat yourself to some comfortable nursing bras that you truly deserve!
Mẹo Thi Bài Thi Tăng Tốc B2
Tham khảo một số mẹo thi bài thi tăng tốc B2 sau: Mẹo tăng số trước, đạt tốc sau: Khi xe vừa vào khu vực bài thi, vượt qua biển báo và có tiếng chip kêu “bing boong” thì vào số, tăng số. Tiếp theo, nhả chân côn ra, vào ga để xe tăng lên hơn 24km/h. Giữ tốc độ này ở đoạn 25m đầu tiên – đoạn từ biển báo “bắt đầu tăng số, tăng tốc độ” cho tới biển báo “20km/h”. Khi gần tới biển 20km/h, bạn nhả chân ga ra để tốc độ xe giảm xuống dưới 20km/h. Xe chạy qua biển này thì về số thấp hơn và giữ lái thẳng qua vạch kết thúc bài thi. Mẹo tăng tốc trước, tăng số sau: Trước khi bắt đầu vào bài thi, bạn đặt nhẹ chân lên ga, mục đích để lấy đà. Khi xe di chuyển tới vạch bắt đầu, bánh xe trước chạm vào vạch vàng – thiết bị giám sát bắt đầu nhận tín hiệu bài thi thì bạn nhấn ga tăng tốc lên 24km/h. Cho tới khi xe đi gần hết 25m đầu tiên, chuẩn bị tới biển báo 20km/h tối thiểu thì bạn nhả chân ga ra, vào côn, vào số cao hơn. Tiếp theo, bạn giữ lái thẳng như vậy cho tới khi gần đến biển tối đa 20km/h thì nhấn phanh từ từ để giảm tốc độ. Tiếp tục giảm số, về số thấp hơn và giữ như vậy cho tới khi đi qua vạch kết thúc. Bài thi tăng tốc b2 không phải là bài thi quá khó nhưng bạn cũng không nên quá chủ quan. Vì thế thí sinh có thể dựa vào mẹo thi bài thi tăng tốc B2 bên trên để thực hiện bài thi một cách hoàn hảo với điểm số cao nhất. Chúc các bạn thành công. >>>> Bạn cần tìm hiểu về khóa học lái xe B2 ở một Trường đào tạo lái xe Uy tín trực thuộc Sở LĐTB&XH. Liên hệ Hotline: 0919.39.79.69 – 0919.005.019 để có sự hỗ trợ tốt và thông tin cụ thế nhất. --------------------------- bài thi tăng tốc b2 bai tang toc b2 bài thi tăng tốc tăng số b2 Huong dan thi sa hinh B2 bai thi tang toc tang so Bai thi tang toc tang so thi sa hinh B2
Những Điều Cần Biết Về Thi Bằng Lái Xe FE
Thi bằng lái xe FE: Hạng FE cấp cho người lái xe ô tô để lái các loại xe quy định tại giấy phép lái xe hạng E có kéo rơ moóc và được điều khiển các loại xe: ô tô chở khách nối toa và các loại xe quy định cho giấy phép lái xe hạng B1, B2, C, D, E, FB2, FD; bao gồm: - Ô tô chở người trên 30 chỗ ngồi; - Ô tô chở người từ 10 đến 30 chỗ ngồi, kể cả chỗ ngồi cho người lái xe; - Ô tô chở người đến 9 chỗ ngồi, kể cả chỗ ngồi cho người lái xe; - Ô tô tải, kể cả ô tô tải chuyên dùng có trọng tải thiết kế dưới 3.500 kg; - Máy kéo kéo một rơ moóc có trọng tải thiết kế dưới 3.500 kg; - Ô tô chuyên dùng có trọng tải thiết kế dưới 3.500 kg; - Ô tô tải, kể cả ô tô tải chuyên dùng, ô tô chuyên dùng có trọng tải thiết kế từ 3.500 kg trở lên; - Máy kéo kéo một rơ moóc có trọng tải thiết kế từ 3.500 kg trở lên. - Người từ đủ 27 tuổi trở lên được thi bằng lái xe hạng FE. Độ tuổi tối đa của người lái xe ô tô chở người trên 30 chỗ ngồi là 50 tuổi đối với nữ và 55 tuổi đối với nam. ------------------ bằng lái xe gì cao nhất bằng lái xe hạng cao nhất hạng FE bằng FE là gì bằng FE lái xe gì thi bằng lái xe FE giấy phép lái xe hạng FE
Understanding the basics of perfect hair growth oil USA!
Well, no one can disagree that staying indoors includes certain benefits. With this, now all of us can take out some time for ourselves and make use of those imperfect hair hacks and tips that we all have heard or ever wanted to use. You might also have heard of hair growth pills US, hair growth oil USA, and many more hair products widely used by many people. And among all the products, hair oil is one of the most crucial products. Several doctors and experts have suggested using hair oil and this is why they have explained different types of hair oils and the way to use them. We all know that oil plays one of the most crucial roles in protecting the hair from any damage as it penetrates your hair and will reduce the water absorbed in them. It will fill all the gaps between the cuticle cells and will prevent the stubborn elements from entering follicles. There are ample mineral oils and vegetable oils that have the adaptability to prevent your hair damage and also can boost your hair growth. Types of hair oils in the market! Coconut Oil:- Coconut oil has been proven well for reducing the loss of protein from your hair. The protective film will be formed when the fatty acids with lauric acid are present in the coconut oil. It is widely used for treating dryness, frizziness, and even for protection. It is also well known for the prevention of UV damage. Argan Oil:- Argan oil is one of the crucial ingredients in the hair growth product range. It is very much rich in tocopherols, polyphenols, and antioxidants. A very rich source of Vitamin A, Vitamin C, and Vitamin E, argan oil is an excellent choice for nourishing and conditioning your hair. Argan oil is a great antioxidant and along with this, it is also a good choice for reducing inflammation on your scalp, itching on the scalp, and dandruff. Tea Tree oil:- Tea tree oil is a natural oil and is very well prominent for having antibacterial, anti-inflammatory, and anti-fungal characteristics. This oil can be put to use for curing dandruff, seborrheic dermatitis, and follicular infections. This oil is also very much preferred for killing hair lice. Castor Oil:- Castor oil is also known as a traditional old-age remedy for curing hair fall and thinning of hair. It is rich in monounsaturated acids, which are also superb humectants. It will lock your moisture in hair only and will protect you from dryness. Essential points while choosing the hair oil While you are choosing the perfect hair oil for you, you must have an assessment of the scalp, hair textures, any infection, weather or climatic conditions, and so on. For instance, if you are having dry or frizzy hair then you should make the choice of coconut oil for getting moisturized hair. Precautions to be taken seriously You must know that there are some essential oils that are widely used for the maintenance of healthy hair. But sometimes these oils might even cause you some allergic reactions, thus before applying any of them, you must conduct a patch test somewhere near the skin behind your ear. When you are sure that there is no redness or any kind of irritation, it becomes safe for you to use them. One thing that you need to make sure of is that you are never using hair growth pills US as they are going to harm your hair. Summing it up! There are a lot of hair growth oils today in the market and this is why you should have proper knowledge when thinking of hair growth US. We hope this guide has given you all the necessary information that you need for getting those perfect hair goals in a less span of time.
Lip Anti-Aging 101 - Secrets to a Youthful Pout
Lips are frequently left out of anti-aging discussions. Volume loss and wrinkles around the mouth, are some of the first signs of ageing. Our lips undergo a number of significant changes as they age. Most lips lose volume and definition over time. But smokers, those with lighter skin, and those who spend a lot of time in the sun are more likely to have lines and wrinkles. Lines can also be exacerbated by those who purse their lips when speaking. So, if your current lip care routine consists of swiping lip balm on chapped lips, there's definitely more you can do to to make your lips look fresh and youthful.  Lip Anti-Aging Serums and Balms The newer lip balms deliver anti-aging ingredients and hydration right where you need it. Look for one that includes a retinol derivative, a potent ingredient known for increasing collagen production and fading dark spots. The issue is that retinol can be irritating when applied directly to the lips, so make sure to moisturise thoroughly afterwards. Ceramides, hyaluronic acid, peptides, antioxidants, and intense hydrators like coconut oil are other ingredients to look for to make lips appear fuller. Within a few days, your lips will gradually plump up. Lip balms containing alpha hydroxy acids (AHAs), which chemically exfoliate the top layer of skin to reveal a smoother, softer pout.  The simplest anti-aging lip hack, however, is to remember that the skin around your mouth should be treated in the same manner as the rest of your skin. Apply a nightly serum there as well if you're applying it elsewhere. If you're going to smear sunscreen on your lips, use a chapstick or lipstick with an SPF of at least 30. To prevent damage from daily UV light, the skin around the mouth should be protected every morning with sunscreen and topical antioxidants, just as it would be in other areas. In the evening, use retinol, growth factors, and peptides to repair your skin.  Peels and Lasers  A quick laser zap or a chemical peel can help treat fine lines and pigmentation around the lips that do not seem to improve with topical treatments. The lines form because the muscles around the mouth constrict, folding the overlying skin. Lasers and peels can be used in the office to improve skin tone and texture while also reducing the appearance of lines. Skin lightening ingredients such as kojic acid or hydroquinone derivatives are also excellent choices for lip lightening as well. Microneedling causes micro-injuries to the skin around the lips, stimulating collagen and elastic production. There is less downtime than with a laser or peel, and it is not melanin or pigment sensitive.  Lip Injectables Not all lip fillers are performed with the goal of creating Kylie Jenner lips. The lip's border, known as the "white roll," loses definition with age. Because you lost structure at the border, it is common for lipstick to bleed from the red part of your lip onto your skin. To restore volume and structure around the mouth, a filler is recommended. Over-treating the lip border can result in duck lips, but subtle treatments can help to distinguish the lip from the skin around the mouth.  Injections of hyaluronic acid dermal fillers, such as Restylane, Juvederm, or the more subtle Volbella, can make the lips more defined and thus younger-looking without significantly changing their size. If you're more concerned about wrinkles and lines around your mouth, a few drops of Botox can also help soften and relax the muscles around your mouth. There is one small catch: you won't be able to purse your lips as much, and you may be unable to drink from a straw for a few months. If you can't give up your daily iced coffee, peels or lasers with your dermatologist may be a better wrinkle-fighting option for you. Source: Lip Anti-Aging 101 - Secrets to a Youthful Pout
5 Ways to Get Rid of Acne Naturally
Our life today is full of poor lifestyle choices, besides that we also deal with a lot of pollutants, toxins and dirt in our environment. All this together leads to unwanted acne breakouts. Acne affects millions of women, men and teenagers across the globe. It is an embarrassing skin condition that occurs when our pores get clogged with dirt, sweat, oil, makeup and dead skin cells. Here are some simple ways to detox your skin and get rid of acne. 1. Steam Your Face Steaming your facial skin is a great way to release trapped sebum from your skin. The key is to steam only for 5 minutes each time and not allow the steam to feel too hot on your skin. Do this twice a week consistently for at least a month to see the difference. 2. Fermented Rice Scrub Grind some rice in the blender and add a capsule of probiotic supplement to it. Top up with some water to make a thick paste and leave it over night. Use this as a face scrub to get rid of black heads, whiteheads and dead skin cells. 3. Fullers Earth Mask Multani mitti or fullers earth absorbs excess oil, soothes irritated skin and calms down inflammation. Make a runny paste of fullers earth with drinking water and apply it on your skin for 15 minutes. You can do this immediately after steaming your skin. Do this only once or twice a week as fullers earth can give you rebound oiliness. 4. Rose Water Hydrosol Roses have an aroma that can calm down stress, Besides this they have several antioxidants that soothe inflammation, brighten up spots and hydrate your skin. Keep a bottle of Rose hydrosol handy and spray several times on your skin to keep dryness and skin irritation at bay. 5. Aloe Vera Moisturizer Blend the pulp of an aloe vera leaf in the blender and add a few drops of Jojoba oil. Use this as a moisturizing leave on face mask in the day time or at night. Note: These remedies will help you calm down acne breakouts, reduce oiliness and soothe irritated skin. Do consult your Dermatologist for a diagnosis and medical acne treatment if the problem persists.
Breast Reduction Surgery - Health Benefits And How To Know If You Need One
Although many women seek breast augmentation to increase their size by a cup size or two, just as many women seek breast reduction to reduce their size by a size or two. Besides this, breast reduction surgery has a variety of health benefits. Although many women are aware that breast reduction surgery is an option, they are unaware that breast reduction may be able to help them with some of their health problems. What Is The Problem? Many women who have large breasts endure pain in many parts of their bodies. The proportions of the body are frequently distorted by large breasts. This imbalance can put tension on various muscles and joints. With age, this becomes more difficult. The weight of the breasts pulls the shoulders forward naturally. Nerve fibres may be squeezed as a result of this. Women may have nagging, continuous discomfort as a result of the compression of nerves. What Are the Benefits of Breast Reduction? Breast reduction surgery can reduce the size and contour of the breasts, reducing the tension on the back muscles and spinal column. Many women see a reduction in back and even hip pain once they lose weight. Many women report a boost in self-confidence in addition to the physical benefits of breast reduction surgery. Many people believe that only small-breasted women have body concerns, but this is not true. Women with abnormally large breasts also have insecurities about their bodies. Having the physique of your dreams might help you gain the self-confidence you've always desired. Following their surgery, many ladies discover that they can finally exercise the way they've always wanted to. Because the weight of the breasts makes it difficult to move in certain directions, a woman's ability to work out as she likes may be hampered. How Do I Know Whether I Need a Breast Reduction? Consider breast reduction surgery if your breasts are large and they make you feel insecure. You may also have physical symptoms such as shoulder pain caused by your bra straps, which is a result of the bra supporting too much weight. Back and neck ache are additional symptoms that your body is trying to sustain your breasts' weight. Numbness in the hands and fingers, as well as headaches and, in severe cases, shortness of breath, have been reported by some women. Is Breast Reduction Surgery a Good Option for Me? Most women who are in good health are good candidates for breast reduction. There are a few things that could prevent you from having this surgery done. Schedule a consultation your plastic surgeon to see whether you're a good fit. Obtain started today by booking your consultation if you're ready to get the physique you've always wanted, relieve discomfort, and enhance your health.
Idols That Had YouTube Channels Pre-Debut
So many American artists started out on YouTube, but did you know quite a few Korean idols did the same? Here is a list of the known YouTube channels :) Jae from Day6 Jae from Day6 had a ton of fans pre debut thanks to his awesome acoustic covers he would put up on YouTube starting in 2010! Check it out here! Vernon from Seventeen He actually started out super young (which makes sense, cause he's STILL super young lol) and made videos as a kid with the help of his parents. The original channel is gone, but here's one video that survives! Eric Nam Eric was discovered with the help of these videos thanks to his insane voice. He had a big following, and some of the songs are still up on his official channel here! Ailee Ailee also got discovered over Youtube where she was picked up by US talk shows like Maury. After that she headed to Korea to pursue a full-time entertainer career! Check it out here! Young K from Day6 Growing up in Canada, Young K and a few friends made a Youtube channel to upload covers, random vlogs, and original songs. Now, one of his friend's runs it, but there are a few great Young K videos here! They even made a video for his debut (making fun of him hahahahhahaa) HERE! Kasper Going as Serine originally, she vlogged through her trainee days and was super open about the whole process! She vlogs less now but still has really cool videos talking about everything from a day in the life of an idol, to going through the audition process. Check her out here! Who would YOU subscribe to?
Why Is Shampoo Bad For Your Hair? And How To Wash Instead.
Certain chemicals found in some shampoos can be harmful to your hair. While this is not a call to stop using shampoos entirely, it should make you aware that there are alternatives available if you want to pursue them! Having said that, what are some of the negative effects of shampoo? 1. It shortens the life of your hair. That's a fancy way of saying that if you use shampoo, you'll have to wash your hair more frequently, which sounds counterintuitive. Shampoos, in general, can leave a nasty buildup of chemicals on your scalp, which can wreak havoc on your skin over time. Your scalp will eventually become so saturated with these chemicals that it will do strange things like overproduce oils this is probably why my scalp is so greasy. 2. It causes frizz in your hair. This is particularly true for those of us who have curly hair. I know I don't look it based on my profile picture, but my hair can get pretty loopy if left to its own devices. I have noticed that it frizzes up significantly more after washing it with shampoo than when I leave it alone. 3. It will trap you in a viscious cycle. You'd like to stop using shampoo, but if you do, your scalp will go nuts producing oils, making you look completely ridiculous. Try waiting a couple of weeks, your scalp will calm down. Stay strong and don't give in to the urge and shampoo before that. If you want to get away from the shampooing craze, do this when you don't have to be seen in public for a good 2 weeks! 4. It's also wasteful. Using shampoo is apparently frowned upon in the “zero waste” community. This is because most people go through it quickly especially if you have longer hair, and as a result, you'll end up using a lot of plastic bottles. Shampoo alternatives are much more environmentally friendly, as you'll see in a moment. 5. It cannot be washed away. This is a little ironic. Shampoo removes almost everything from your hair except itself. Because your hair is porous, it absorbs whatever is in your shampoo like a sponge over time. You'll have hair loss issues if you use a cheap shampoo or one with chemicals that don't mix well with your scalp. The only way to truly remove the shampoo gunk from your hair is to use a super-strong shampoo designed specifically for this purpose, or to simply wait it out and let your scalp dispose of it naturally. What can you do now that you're aware of some of the negative effects of shampoo? 1. Use the “No-Poo” method. This method essentially eliminates shampoo from the equation. One of the simplest ways to start is to use a small amount of conditioner in your hair while showering instead of lathering up a wad of shampoo and conditioner every time you wash up. Conditioner is gentler on your hair than shampoo and should keep your scalp and strands moisturised without causing too much damage. 2. Use alternative scalp and hair cleansers. Apple cider vinegar can be used as a shampoo substitute. Some people seem to tolerate it better than others, as some have complained that the vinegar smell is unbearable, while others claim they don't notice anything. I suppose it all depends on the individual. In essence, apple cider vinegar acts as a natural conditioner. To combat any salad dressing-like after-smells, this blog suggests mixing two tablespoons of vinegar with water and rosemary. 3. Make use of natural shampoos. Those who said they had no luck with “no-poo” or apple cider vinegar reported success with natural shampoos. These are shampoos made entirely of natural ingredients, as you might expect. To find them, on online shopping sites (just type in "natural shampoos") is your best bet, though I'm sure your local Walmart has a selection of products like this as well. Labels, as always, should be avoided. Always read the ingredients on the back of the bottle to ensure that the shampoo you're considering is truly "natural." What do you have to lose by trying out this new anti-shampoo craze if you have greasy, frizzy hair? It appears to be working for many people, so it's worth a shot! Do speak to your hair specialist if you have any prexisting scalp issues.
3 Lifestyle Habits that can Cause Acne Breakouts
Your acne is coded in your genes and governed by your hormones. While these two factors are not in your control, your lifestyle which affects your skin equally, IS. Here are the most important lifestyle changes that you can make to reduce your acne breakouts... 1. Clean your mobile phone Your mobile phone is pressed against your cheeks while you chat away with friends. The bacteria from your skin gets transferred on to the screen and stays there till it gets pressed on your skin again. Besides this your phone may have food residue from the time that you were eating and texting and dust from lying on dirty surfaces. If you have acne prone skin, make sure you sanitize the surface of your mobile phone at least once every day. 2. Wash your face less often If you have oily skin which is prone to breakouts, chances are that you are washing your face more than twice daily. That, coupled with acne treatment AHA toners, salicylic acid serums and retinol night creams can over dry your skin. This leads your skin to produce even more oil which in turn feeds acne causing bacteria. Wash your face maximum 3 times a day. Once in the morning when you wake up and shower, once before sleeping at night and an additional time after a workout or outdoor exposure. 3. Reduce your carb intake Refined carbs such as bread, pasta and fried food have a high glycemic index. They increase blood sugar and cause a spike in the hormone Insulin. High glycemic foods are very inflammatory for the body and also disturb your gut bacteria. This in turn disturbs your skin microbiome. Increase your intake of fresh vegetables and salads instead. These are loaded with antioxidants which help your skin in healing faster. If you have been struggling with acne breakouts for a while, getting a little help from your dermatologist could go a long way in getting rid of your acne.
How Does Laser Hair Removal Work?
Many patients ask us, "How does laser hair removal work?" But, more often than not, what they really want to know is, "Is laser hair removal safe and effective, and will it work on me?" Laser hair removal may sound like a terrifying procedure that involves shooting a laser gun at your skin like something from a spy movie. However, this is not how laser hair removal actually looks. Laser hair removal is becoming increasingly popular, and it's easy to see why when you learn how effective it is. We'll answer your questions here so you can make the best choice for your lifestyle and skin. Laser Hair Removal Is Safe Obviously, the most important question to ask whenever you try a new skin treatment is whether it is safe. When you're out in public, everyone can see your skin. People are usually scared of the word "laser" when it comes to laser hair removal because it sounds dangerous. The truth is that the lasers used in laser hair removal are extremely effective at destroying only hair follicles while leaving the rest of your skin unharmed. The US FDA strictly regulates all lasers used for hair removal to ensure their safety. Hair removal lasers are referred to as "lasers" because they emit extremely concentrated light. This specialised light is absorbed by your hair follicles, which convert the light energy into heat. Heat harms your hair's follicle, which is responsible for hair growth. This targeted damage to the hair follicle is what removes unwanted hair and reduces the likelihood of it growing back. Hair removal lasers are designed to target melanin in the hair. Melanin is the pigment that gives colour to your body hair. The laser targets the hair from the shaft down into the follicle by using the contrast between the melanin and your skin. Because laser hair removal works by reducing the ability of your hair follicles to regrow hair, it must be done gradually. The fact that the procedure is done over time contributes to the procedure's safety because the laser's level is low enough to damage only the hair follicles and not the surrounding skin. Laser Hair Removal Is Worth Your Investment Laser hair removal requires an investment of your time; however, when you consider how long the results will last, it is relatively inexpensive. Consider how much time and money you spend on your current hair removal method when deciding whether or not laser hair removal is a good option for you. For example, if you shave your legs, try keeping track of how much time you spend shaving each week. Then figure out how many razor-head replacements you go through in a week. Then multiply this cost by the number of weeks and months in a year to get the current, annual cost of hair removal. The Time Commitment Laser hair removal can take anywhere from 2 to 6 sessions, depending on your skin and hair type. The length of each session is determined by the size of the area being shaved. Small areas, such as the upper lip or armpits, can take 5-15 minutes, whereas larger areas, such as your legs or back, can take up to an hour per session. You can expect to wait 4-6 weeks between sessions. This is due to the fact that hair grows in cycles, and the laser is most effective at killing your hair when it is actively growing. One of the most common mistakes people make with laser hair removal is going to a couple of sessions, seeing a reduction in hair growth, and then failing to return for their remaining sessions. What is actually happening when you notice this initial reduction in hair growth is that your hair is in a dormant period and will re-grow quickly once this cycle is completed. That is why it is essential to attend the recommended number of sessions. How Much Money Do You Really Spend? The average cost of laser hair removal is between $300 and $500. However, this varies greatly depending on the size of the area you're removing hair from and the number of sessions your hair requires. Many facilities offer financing for aesthetic treatments. The initial cost of this hair removal method may appear to be high. Laser hair removal, on the other hand, is expected to provide months to years of smooth skin at a time. If you multiply the amount you currently spend on shaving or waxing over months and years, the cost is likely comparable to what you'll pay as a one-time fee for laser hair removal. You may be wondering why, if laser hair removal works so well and is so inexpensive, not everyone is doing it. The truth is that there are numerous misconceptions about laser hair removal that deter people from using it. How to Get Ready There are things you can do to prepare your skin for a healthy laser hair removal session, as well as things you can do to care for your skin after each session. The best way to decide whether to commit to laser hair removal is to speak with your skin specialist about your hair removal options.