One of my favorite fitness dudes, Justin Williams, (@jayhawk_fitness) is killing my ego as he just hangs from the bars--showing off his strength and impossible physique!
Today isn't back day for me--that was yesterday. But it makes me wonder...am I killing it when I work out? Am I really pushing it?
What about you? Are you really making every set, every rep count?
I found his back workout and saw some interesting ways of hitting the back. Like the way he uses an incline bench to do wide-grip pull-downs. Love that!
Did you find anything interesting that you're going to try?!