a year ago
alywoah
in English · 10,612 Views
likes 102clips 53comments 7
8 Bodyweight Exercises for Chest Day
Every Monday is bench day (if you hadn't noticed how ridiculously packed the gym gets around the chest equipment). If you're not trying to wait in the bullshit line for bench, here's a few chest exercises you can do that require no equipment.

1 - Basic Pushups

2 - Incline Pushups

3 - Single Leg Pushups

4 - Decline Pushups

5 - Diamond Pushups

6 - Wide Push Ups

7 - Wall Push Ups

8 - One-Arm Pushups

alywoah clipped in 2 collections
7 comments
View more comments
one day I will get there.... one day...
a year ago·Reply
20
that last one is like a combo of one arm and one leg. goals to strive for for sure
a year ago·Reply
10
@VeronicaArtino I feel like that's like one of the ultimate tests of strength! It's definitely one of my goals too
a year ago·Reply
10
it's a strength to weight ratio that allows a person to do a one handed push up.
a year ago·Reply
@alywoah Thank you I needed different workouts when I go to the gym at my local college
a year ago·Reply
10