marshalledgar
2 years ago1,000+ Views
"Brah Your Pull-Ups Suck"
Seriously. This isn't something you want to hear when you're struggling to do wide-grip pull-ups. Maybe it's all in my head, but I assume this is what EVERYONE is thinking in their heads when I'm totally sucking at pull-up exercises.
Now, I can do close-grip pull-ups all day long. No issue there. But when it comes to wide-grip--FORGET IT! UGH!
Here's how YOU AND I can better our pull-ups in Damien Patrick's Pull-Up Circuit training.
FULL PULL UP TRAINING PROGRAM
PERFORM 1-3 TIMES A WEEK IN ADDITION TO YOUR BACK TRAINING
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TOP RANGE HOLDS
3-5 SECONDS
5 REPS
REST FOR 60 SECS AFTER ALL 5
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MID RANGE HOLDS
3-5 SECONDS
5 REPS
REST FOR 60 SECS AFTER ALL 5
________________
SLOW NEGATIVES
3-5 SECONDS
5 REPS
REST FOR 60 SECS AFTER ALL 5
________________
SCAPULAR PULL-UPS
10 REPS (SPLIT REPS UP IF NEED BE)
REST FOR 60 SECS AFTER ALL 10
________________
PARTIAL REPS
10 REPS (SPLIT REPS UP IF NEED BE)
REST FOR 60 SECS AFTER ALL 10
________________
BAT WINGS
2 SETS X 5 REPS
2-3 SECOND PAUSE EACH REP
45-60 SECOND REST BETWEEN SETS
14 Like
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3 comments
I could never do a complete pull up 😟
2 years ago·Reply
now you can
2 years ago·Reply
I needed this thanx bro
2 years ago·Reply
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