marshalledgar
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Trick This Out: Lat Pulldown Tip

Yep. I'm guilty. I tell myself at the gym that I need to go heavy, when that's actually NOT TRUE AT ALL! Yeah, there's a time and place for going heavy, but the Lat Pull-Down exercise is one that you shouldn't go too heavy on. Because of the movement and the angle of the back, it's vital to have absolute control of the weight, which means the weight needs to be challenging enough to bust out four sets of 12 reps.
I found this INCREDIBLE tip on how to trick out your lat exercise by another dude that I follow on YouTube. His name is Rashawn Winfree of Winfree Fitness.

Take a look:

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Truth right there @udskam
Mind muscle connection and form is the secret to great results. Most people who just go through the motion or push weight around don't even workout the correct muscle they think they're working out.
all the damn time @nicocoup
You ever feel like you're doing the right thing just to find out your a complete idiot?
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EYE-OPENING BENEFITS OF VITAMIN E FOR DARK CIRCLES
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The curriculum goes through thorough revision and takes into account the emerging trends and needs of the fashion industry. This is the key differentiator in the course offered by INIFD Panvel Navi Mumbai compared to other fashion design institutes in Navi Mumbai. INIFD Panvel Navi Mumbai following three programs in Fashion Design Foundation Program (1 Year) The foundation program in Fashion Design at INIFD Panvel Navi Mumbai is focused on exploring fundamental fashion design theories through practical applications. The one-year curriculum includes Basics of fashion, Textile Study, Tailoring Tailoring Techniques, Fashion Illustration, Indian Art, and Surface Ornamentation. 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The focus areas involve technical Fashion Illustration, Garment Construction Techniques, World Costumes, Textiles, Creative Surfaces, Draping Art, Textile Care, Merchandizing, Promotions, Marketing, and Media Communication. II) Celebrity Mentorship INIFD Panvel Navi Mumbai recognized the need to put skills into practice from an early age. Fashion is not limited to theoretical concepts but requires a hands-on approach and consistent practice. Furthermore, fashion trends are constantly evolving. Keep this dynamic nature of the Fashion Industry in mind INIFD Panvel Navi Mumbai provides its students an opportunity to get mentored by the most well-known fashion industry experts such as Manish Malhotra, Ashley Rebello, and many more. The mentors bring practical industry expertise to the table which is not restricted to geography and take account of international fashion trends. 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