H7zAngel
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Congrats Cara & Jonathan

my baby girl had her black belt test on 4/15/2016 she was told that if it was up to her master he would pass them both last night. poomsaes were almost perfect. self-defense was good, sparring was tiring just to watch. she did 2 on 1. 2 boys vs. my daughter. and brick breaking....out of the 2 that tested last night and the three that tested last time my daughter and one other boy broke 2 bricks (my daughter did it in one shot). she says she wants to train for 3 bricks.
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she is an orange belt/sash in kung fu.
taekwondo
aww congratulations!
Wow! Is this karate or Tae Kwon Do?
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Functional Wellness Center in Plurk
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Ninja Art; Killer Kicks 101
In the image I have provided you can see the proper form of a classic round house kick. To start simply raise your knee up to your torso. As you kick twist your hips and unleash your attack. Be certain to have enough control not to pass the center of your body. It is important to bring your leg back in and return to your original stance after this or any other kick. This insures a safe finish in case you miss. A side kick is simallar to the round house. First start by raising your knee to your torso and then twist 90 degrees lifting your foot up to your knee. Stike using the ball of your foot then return to the twisted raised knee position. Twist back into the standard raised knee position and then return to your standard position. Next is the standard front kick. Like with the round house lift your knee to your torso then perform your kick. Try and hit with the ball of your foot. Once you have completed the kick bring your leg in and return to your stance. A crescent kick is much like the front kick and is useful for disarming opponents or surprising them. Bring up your knee and arc your kick either inward or outward depending on the situation. After completing the kick you should be in the standing position with your knee raised to your torso. From this you can kick again or return to your stance. The windmil kick is a little more difficult and less likely to see combat for beginers. Using your front foot twist around raising the other knee. As you return to facing your opponent unleash your kick. Do not cross over the center of your body. Once completed return to the position of one raised knee and then again to the starting position. Finally we have reached the back kick. Raise your knee as you would for any other kick and then begin to crouch forward. Unlease your kick while maintaining your balance. Then return to your starting stance. As you practice these kicks always start by lifting the attacking leg into the raised knee position. From there try to mix it up, you may need to change a kick in an instant so it makes for good practice. Also practice spinning 90 degrees from that stance to change directions. It seems silly but comes in handy and can be a real game changer.
A healthy body leads towards a healthy mind
With all the advanced technologies and world-class equipment, World Fitness is one of the leading fitness centers in Dunedin. For all the gym enthusiasts, and those who want to start their fitness training, we are here with the dedicated team of professional gym trainers in Dunedin. For all our members, we have a lot of offers and benefits to stay strong, fit, and healthy. Take a look at the benefits and offers we have for our members. ● Convenience: It is very easy to reach out to us from anywhere in Dunedin. World fitness has a prime location and is only at 15 minutes of driving distance from anywhere in the city. There is also a free parking space for our members. ● Healthy community: World fitness always focuses to promote a healthy community. It is not just a gym, but a place where like-minded people get supported and connect with each other. ● Make your own space: World-class gyms are large and spacious with a relaxing environment. Our members can enjoy their own personal space among the other people out there. ● For a healthy mind: Including a workout in your daily routine leads you towards a healthy mind and body. You can burn your energy and be better for it with our membership. Start your journey towards a healthy mind from today with a world fitness gym. ● Best training equipment: At World Fitness, we believe in offering you the best services. This is why we have the best and the latest equipment to do any type of training or exercise. We have the best team of gym trainers that helps you to perform any complicated exercise. Read more… https://www.wittylink.com/2021/04/20/a-healthy-body-leads-towards-a-healthy-mind/
Ronda Rousey Is Finally Beaten!
This was indeed one of the most shocking upsets in sports history. Many experts and fans expected the match to be one-sided but not Holly Holm. She came out aggressively against the reigning UFC bantamweight champion. And Ronda Rousey, who was undefeated up to this point, was finally beaten by Holly Holm. She is now 12-1 as a professional MMA fighter. This is the moment in which Holly Holm becomes the second female bantamweight champion in UFC history. Ronda Rousey's six consecutive run of the champion title was finally over with this KO. After the match was over, Holly Holm said, “I’m trying to take it in, but it’s crazy. Everything that we worked on presented itself in the fight. Every kind of grab that she tried to get.” The match lasted 5 minutes and 59 seconds total. Ronda Rousey's previous three matches lasted 34 seconds, 14 seconds, and 16 seconds. @ButterflyBlu @superiorsl @Starbell808 @DonnaMelton @InPlainSight @jokes @BEAUTYgirlARIEL @David19Flo23 @karencorchado @salahabdalla @Moose892 @BrookieyElba @SamuelRodriguez @ValerieAlissaPa @xitlalicordova1 @AndrewMaldonado @Jovi @Shippudenguy21 @AbdulrahmanSaad @trinityarcangel @thefeels @Link4TW @ChriSingularis @sanazsanaz @WilliamBrown @DannyMoses @ClaySharko @Ravenwing92 @FromBlue2U @TravisBeck @LemissaNicole @BossDominata @gatorchick96 @MatthewBoughton @MarcusJiles @BrandonMcNeil @MalikLawary @KyleBerke @manbungo2000 @DerekGumtow @havic @Straightshooter @PhilAnthony @Kirooken @yaakattackk @RodneyYoung @DreJones @JonathanKerns @bnzattoni @TravisManning @GalacticChakra @smothgreen @afxs @johnnolastname @ChristopherKenn @ChasePage @coreywriley91@MikeWolf @MrTenThirty @JasonNilsson @BrunoDutch @SherzTYC @krishntejanand @addri @ChrisStephens @AniBreo Did you guys all watch the match?
The following international organizations ensure drug safety and efficacy:
Genuinely, even before a medicine could be endeavored in a clinical starter, the movement outline of a fix if all else fails wires three fundamental advances, including responsiveness, preclinical new unforeseen development, and subsequently clinical reason. The advancement from exposure to preclinical improvement is an expected made exertion. The results got from toxicology and establishment pharmacology testing dependably add to up-and-comer authentication for an answer. The narrative of an Investigational New Drug (IND) sets up a cutoff between preclinical surprising unexpected unforeseen development and Clinical Research Courses of a fix. The going with when in doubt affiliations ensure drug achievement and believability: ●World Health Organization (WHO), ●Pharmaceutical Inspection Co-improvement Scheme (PIC/S), ●International Organization for Standardization (ISO), ●International Conference on Harmonization (ICH), ●Parenteral Drug Association (PDA), and ●International Society for Pharmaceutical Engineering (ISPE). Take Clinical Research Training A piece of the public true bodies giving standards for drug improvement include: ●European Medicines Evaluation Agency (EMEA), Europe ●Food and Drug Administration (FDA), US ●Regulatory Operations and Enforcement Branch of Health Canada (ROEB), Canada ●Pharmaceuticals and Medical Devices Agency (PMDA), Japan ●Medicines and Healthcare things Regulatory Agency (MHRA), UK ●Brazilian Health Regulatory Agency (ANVISA), Brazil ●Therapeutic Goods Administration (TGA), Australia ●Turkish Medicines and Medical Devices Agency (TMMDA), Turkey
Requirements for preclinical and clinical trial norms
Clinical trials run only after approval of a list of preclinical trial norms and protocols. Different national and international laws govern these norms and protocols. In India, The Prevention of Cruelty to Animals Act, 1960 (PCA Act) and The Breeding of and Experiments on Animals (Control and Supervision) Rules, 1998 (BEACS Rules) framed under the PCA Act regulate the preclinical trials or studies on animals. The BEACS Rules states that any protocol for preclinical trials must ensure that animals first considered for any experimental procedure should stand lowest on the phylogenetic scale, which may give scientifically valid results. The experiment should be so designed that a minimum number of animals are used to give statistically valid results, establishing a 95 percent degree of confidence. Take Clinical Research Training. Before experiments can be conducted on animals, experiment-specific permission is required from a designated committee or authority. As regulated by different laws regulating preclinical trials across the world, some of the crucial requirements include study rationale, study design, subject eligibility, study treatment, and background of the principal investigator. Generally, an ethics committee is also set up to review and approve the clinical trial prior to its operations commencement. The ethics committee is also responsible for reviewing and approving any changes or updates made to the clinical trial protocols prior to their implementation. However, prior approval from the ethics committee is not required when the implementation of updates is necessary for patients' health and safety.
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