a year ago
marshalledgar
in English · 706 Views
likes 5clips 5comments 2
Burn Your Glutes, Cardio Style
Even though I am one of those that doesn't really believe in cardio, except for HIIT, I have to admit that I will definitely be trying this exercise.
AND YES GUYS, GLUTES AREN'T JUST FOR WOMEN! GIRLS LOVE A GUY WITH GLUTES!
So I wanted to share this awesome exercise that Dominique Astorino shared on PopSugar.

Do This:

* Come into a lunge with your right leg back.
* Swing your right leg forward to hop up on your left foot, and land softly back in a lunge.
* Repeat for 30 seconds and then switch sides for an additional 30 seconds.
NOTE: Be sure to move swiftly without breaking your form! Form is more important than speed!
marshalledgar clipped in 1 collections
2 comments
Gahhh yeah those are a challenge
a year ago·Reply
Have you ever done jump lunges? These remind me of those
a year ago·Reply