marshalledgar
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I Love You. So There.

I just love this quote, that was published by one-woman design studio and Atlanta artist, Jenn Geitzen.
I love the sentiment. I love the hand-writing. I simply love the vibe.

Who else is totally feeling this?

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alywoah
This sounds like something I'd say lol
marshalledgar
this is how we should all talk
ctsr1
yeah pretty much
dianes6711
Its exactly something I would say lol. I leave very little unsaid be it good bad or ugly
atmi
awww.. simple but straight to your heart.
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Family Rebuild: 5 Steps to Rebuilding Your Family and Marriage
It isn’t easy to rebuild your family after a divorce. Your world has been turned upside down, and you may feel understandably nervous, uncertain, and even angry. Reconnecting with your child without their other parent present can be especially challenging. There is likely so much tension between you now that trust has been destroyed in your home. It would be best if you had some time to process what is happening and figure out how to rebuild the foundations of your family from scratch again. A single move may not seem like it could take you anywhere, but if you look at it as a holistic process rather than an individual one, many small steps can significantly impact your life in the long term. Here are 5 steps you can take to rebuild your family and marriage from the ground up once again. Step One: Be honest with yourself and your spouse. First and foremost, you must be honest with yourself and your spouse. It can be easy to feel like you are failing as a parent, that you are not doing enough or doing it “wrongly.” It is common to feel your spouse is at fault for the divorce. If you have blamed your spouse, you have a long road ahead if you want to rebuild your relationship with them. It is essential, to be honest with yourself about what you are capable of and what you need from your spouse before you can begin to make progress. Step Two: Spend time together as a family. Spend time with your spouse and with your children. This can be in-person time or virtual time via video chat or FaceTime. Make sure you are in the same room and not just having one parent “visit” the other for a day or two. A divorce is a significant change in your family’s life, and the new dynamic will be much easier to navigate if your spouse is in the same room with your children and you. Step Three: Make amends where you can. You may be feeling a lot of anger and resentment towards your ex-spouse, but you also need to remember that they are still a part of your child’s life, and positive feelings also need to be expressed. A divorce is often an “either/or” situation, and if you have “too often” expressed negative feelings towards your ex-spouse, now is the time to “make amends” with them. If you can work on building bridges with your ex-spouse instead of burning them, this will be a much more fruitful use of your time. Step Four: Start over again on new ground. Your divorce is over, and you are starting on new ground. Despite how painful and difficult it was for you, your divorce is over. You will never go back and change what has already happened, but now is the time to start over on a new level and see if you can’t build a new relationship with your children. It is important to remember that you do not have to prove anything to your children or anyone else. You are only responsible for your feelings and actions. It is not up to your children to “make you” happy, and it is not their job to “fix” you. However, it would help if you took responsibility for yourself, including your feelings, thoughts, and actions. Step Five: Build strong, trusting relationships with your children. You cannot rebuild your family without being in a good place with your children. You will not be able to gain their trust and respect if you frequently fight or are dishonest with them. Make an effort to show that you are peaceful, trustworthy, and sincere. It may sound simple, but trust is built slowly and carefully. Give your children the benefit of the doubt and the opportunity to earn your trust by treating them with respect, being honest with them, and letting them make their own decisions about how they want to live their lives. You need to show your children that you are trustworthy by not doing things that you tell them not to do, and you need to show them that you are sincere by not putting on a “smoke and mirrors” show for their benefit. Conclusion Divorce is a challenging thing in every family. Finding your footing while navigating a new, unfamiliar world can take a lot of work. The good news is that you can get through this difficult time by following these five steps. Rebuilding your family takes time and a little patience on your part, but in the end, it will be worth it. As you work through the rebuilding process, remember that while you are doing it, you are also building a stronger and more secure future for your family. The key is to stick with it, take one step at a time, and you will make it through this difficult time in your life.
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Do We Need to Send Save-the-Dates For Our Wedding?
Sending save-the-dates is not mandatory, but there are a few key reasons why so many couples choose to utilize them: Give your guests the heads up: Sending Save the Dates allows your guests to plan for attending your wedding. For instance: organizing time off work, arranging childcare, saving money, or booking flights and accommodation if needed. Ensure your loved ones can attend: It's essential to ensure that your loved ones can participate in special events, such as weddings or family reunions. One way to do this is to send out invitations early, so people have plenty of time to plan their schedules and make travel arrangements. It would help if you also remember that not everyone can afford the costs of attending an event. Guests will know who is invited: When it comes to hosting a party or gathering, ensuring your guests know who is invited is essential. That means you should be clear with your guests about which friends, family members, and others are included in the invitation. You can do this by specifying the number of guests or providing a list of names. Why Send Digital Save-the-Dates? Save-the-dates are quickly growing in popularity – why have so many couples moved to digital for their wedding? They save time: Digital save-the-dates can be created and sent online in a few clicks. Unlike sending hundreds of envelopes or heading to the post office, you don't need to worry about addressing anything. They're eco-friendly: Digital save-the-dates are more environmentally friendly than needless paper, helping you reduce unnecessary waste. They're affordable: Unlike traditional paper cards, you do not need to pay for printing and postage. You can create save-the-dates online for free or at a tiny fraction of the cost. How to Send Digital Save The Dates So what's the perfect way to design and send digital save-the-dates for your wedding? There are a few options available to you: Use a paperless invitation platform: Here at Chic Invites; you can instantly design and send out digital save-the-dates. Choose from our range of contemporary cards, customize the design to match your needs, update the wording where appropriate, and digitally distribute your save-the-dates to your entire guest list at the click of a button. You can also track these cards through our digital database. Create your design: If you want to design your save-the-dates from scratch, we can also provide you with a custom design based on your requirements. You can use a design platform like Canva or purchase a template from an online company like Etsy to create your own cards or work directly with a stationery designer for something more bespoke. Manually send your cards: You can also manually send your save-the-dates to your invitees by email, text, or social media. The downside is that this can be incredibly time-consuming and needs to be trackable. Tip: for a cohesive wedding experience, consider matching designs for your save-the-dates ceremony, and receive invitations and your Days to go!
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Is taking Ashwagandha During Pregnancy is safe?
Pregnancy can be uncomfortable, there's no disputing that, and many well-known over-the-counter (OTC) and prescription medications are not advised to be taken at this time. What about healing plants like ashwagandha, though? Ashwagandha is frequently promoted as a treatment for a variety of ailments, including some of the most prevalent symptoms of pregnancy, such as tension, pain, and insomnia. The Food and Drug Administration (FDA) does not control ashwagandha, like all other supplements, so there may be variations in the ingredients or potency depending on the manufacturer. The safety and effectiveness of ashwagandha during pregnancy are also subjects of scant scientific research. Is using this supplement while expecting safe? Here is what we do know about the impacts of this herb on a developing foetus. What does it serve? Withania somnifera, also known as ashwagandha, is an indigenous shrub to the Middle East, Africa, and India. It belongs to the genus of nightshades. For thousands of years, it has been a crucial herb in the use of Ayurveda, a type of conventional Indian treatment. It has typically been used to: lessen your worry and stress increase vitality, lessen exhaustion, lessen pain, and inflammation Ashwagandha is typically taken as a powder that is diluted in a beverage or in tablet form. It can be taken at any time of day, but some people find that taking it at night improves their quality of slumber. A standard ashwagandha dosage is not known, according to clinical study. A dosage of 250–600 mg per day is recommended by some studies from 2019Trusted Source for the reduction of tension. Higher dosages have been recommended by some other research. What possible advantages are there? There is some proof to support some of the health benefits that ashwagandha supporters claim the herb has. But the following are the uses of ashwagandha that are most popular: To lower tension. Regular ashwagandha use may help lower cortisol levels, according to a small 2012 studyTrusted Source in which subjects received 300 mg twice daily. This may then positively impact tension reduction. To lower inflammation and discomfort. It is believed that ashwagandha has some anti-inflammatory and pain-relieving qualities. It may be useful in treating arthritis, particularly rheumatoid arthritis, according to some limited study from 2015Trusted Source. This proof, however, was provided by a small, hastily conducted research without a control group. These results need to be confirmed by additional research. to enhance slumber. A small 2020 research with 74 older adult subjects found that ashwagandha may help enhance the quality of sleep and mental alertness after waking. To enhance success in sports. According to two evaluations of studies, one from 2020Trusted Source and the other from 2021Trusted Source, ashwagandha may aid in enhancing cardiovascular health and hastening the recovery process after exercise. to increase fecundity. Although the body of research is still small, a 2018 studyTrusted Source indicates that ashwagandha may improve sperm quality in a number of ways, potentially increasing the likelihood of conception. There are a few other alleged advantages to using ashwagandha, but some of these advantages lack sufficient proof at this time for scholars to establish a link between ashwagandha and the result. Possible negative consequences Anything in excess, even nice things, can become problematic. No exception applies to ashwagandha. High doses of ashwagandha can have negative effects even in usually healthy, non-pregnant adults.a reliable source like: diarrhoea nausea vomiting Additionally, according to Trusted Source and the National Institute of Diabetes and Digestive and Kidney Diseases, ashwagandha overdoses can sporadically cause liver poisoning. Is it okay to use it while pregnant? The safest course of action is to avoid taking this supplement during pregnancy because there haven't been any studies that explicitly look at ashwagandha's effects on human pregnancy. The unclear guidelines for dose with regard to ashwagandha use during pregnancy are another issue. There is little evidence regarding how much of the herb is "too much" during pregnancy or otherwise, despite research suggesting that taking the supplement in excess can have negative side effects. Instead, discuss your health worries with your doctor or other healthcare provider. Your doctor can advise you on the most secure method to treat your symptom or concern based on your medical history and any other medications you may be taking. Some over-the-counter (OTC) and prescribed medications are regarded as safe for occasional use in treating issues with stress, sleep, pain, and other illnesses during pregnancy. Is ashwagandha safe to consume before getting pregnant? Higher ashwagandha dosages may enhance the quality of sperm, but what about enhancing female fertility? 2018 in retrospectNevertheless, Trusted Source made a few intriguing observations: Ashwagandha appeared to enhance the harmony of female hormones and follicle growth in animal research. It improved female sexual function in one human trial. Therefore, taking ashwagandha before pregnancy to potentially help increase fertility is probably safe; however, don't count on it to help you conceive. And if you do get pregnant, you should cease using it. However, compared to male fertility, there has been much less clinical study on the effects of ashwagandha on female fertility. The conclusion Many herbal remedies, including ashwagandha, have not been researched in expectant women. Because of this, it's crucial to consult your doctor before using any natural medications while pregnant. There may be variations in the components and potency of these products because the FDA doesn't control herbal medications and supplements like ashwagandha. It's best to stay away from ashwagandha during pregnancy if you want to be secure, so make an appointment with your doctor or other healthcare provider first.
Choose the Best Wedding Live Streaming Services
Wedding live streaming has grown in popularity since technology has made it simpler and more accessible for couples to share their special day with friends and family who cannot attend in person. With the help of wedding live streaming services, couples may invite guests from all over the world to their ceremony and reception, bringing everyone together to enjoy the special day in real-time. Additionally,  Facebook, Youtube, and Instagram Live streaming services can help you to reach a wider audience. This post will offer tips, ideas, and advantages for wedding Live streaming services so you can make the most of this unique opportunity to bring your loved ones together, no matter where they are. Read More Here - Wedding Live Streaming Services: Tips, Ideas, and Benefits
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This article showcases 30 inspiring and positive quotes from Lord Krishna, the beloved Hindu deity. The quotes cover a range of topics such as love, life, spirituality, and self-improvement, and are accompanied by beautiful images and explanations of their meanings. Whether you are looking for motivation or seeking spiritual guidance, these Krishna quotes are sure to uplift your mood and bring you closer to a more enlightened state of mind. Download the Paavan App for more quotes.
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Certificate-Attestation: If you want to go to another country either for education or employment, certificate attestation of all educational and non-education documents is a pre-requisite. Need of Certificate Attestation? If you are planning to go abroad for higher studies, startups, and employment you need to verify your documents from higher authorities in order to complete your visa process. As per rule of UAE government Pakistan document attestation is compulsory for usability of documents issued by Pakistan in UAE. All documents are first verified by MOFA Pakistan which is further followed by attestation from Embassy of UAE in Islamic Republic of Pakistan. Inability to do so can result in rejection of your work permit as well as visa application from the intended country. What is Certificate Attestation? Certificate Attestation is the process of verifying the documents to prove their legitimacy. Usually, it is done for birth-certificate-attestation, marriage certificate attestation, degree attestation, power of attorney attestation and other commercial documents. Authenticity of these documents is validated by attesting them from the embassy of migrating country in your home country. Attestation of educational documents is carried out by HRD department of the state in which you completed your education. Certificate Attestation Services in UAE: Expressage is one of the most reliable and fastest growing attestation services in United Arab Emirates (UAE). Here is the list of services that we are ready to offer you 24/7 at your doorstep: Marriage Certificate Attestation: Your marriage certificate can only be validated and accepted in UAE if it has been attested by UAE Embassy in your home country because this attested document proves that you were married legitimately from your country. You might be thinking what’s the point of going through all of this drill, right? Here’s the reason; You need attested marriage certificate for successful completion of Visa process. Furthermore, it is required for insertion of name on passports, obtaining life-time insurance, admittance in hospital at time of delivery. Marriage Certificate(Nikah nama) must be first translated from Urdu to English. Moreover, as an official testimony of your marriage you need to go to National Data Base Registration Authority (NADRA) to get a computerized document of your marriage certificate. Afterwards it needs to be verified by Ministry of Foreign Affairs Pakistan which is further followed by attestation from UAE Embassy Pakistan and Ministry of Foreign Affairs UAE. It is important for you to keep in mind that UAE Embassy do not welcomes individual applications. Only certain UAE Embassy certified organizations can get this task done. Even the thought of this lengthy and tumultuous procedure sucks one’s energy. But you don’t need to feel burnt out thinking about all of this as Expressage is always at service of its loyal customers like a dutiful friend. Birth Certificate Attestation: Birth certificate is an official document issued by the person’s country of birth and talks about date and place of birth of a person. For legal recognition of your birth certificate in UAE it is supposed to be attested from your home country as well as UAE Ministry of Foreign Affairs. It is mandatory to submit attested birth certificate at the time of admission of your child in school of UAE. In addition, it is also required in application process of permanent residence visa in UAE. We will pick up required documents from your home and return it safe and sound after completing the required attestation process. Degree Certificate Attestation: Educational certificates and documents released by Pakistan are totally useless in UAE until their authenticity is attested by a number of relevant departments. This is a complicated protocol which can drive you crazy. Fortunately, with the advent of online attestation services like Expressage you don’t need to be consumed by these worries. Expressage is well aware of intricacies of whole attestation process and just a click away from you. UAE Embassy Attestation: If any company that has recruited you applies for your visa for immigration in UAE, UAE Embassy attestation of education certificates is a must. Pakistan Certificate Attestation: Worried about taxing process of Pakistan certificate attestation in Dubai? You can now rest your minds Your documents can only be validated in UAE if they have been attested by their respective department both in Pakistan and UAE. Getting your documents attested can be a very time-taking and gruesome task but not now. Rest your mind, with expressage you are in safe hands. We offer one stop solution to all of your problems. We are here to provide you with Pakistan document attestation in UAE which includes attestation of documents such as Pakistan marriage certificate attestation, Pakistan birth certificate attestation, Degree certificate attestation, Divorce certificate, birth certificate, experience certificate etc. So, you don’t need to run here and there to get your documents attested as we are here at your service to help you at every step. We can provide you with attestation of all kinds of documents from Pakistan at your footstep. Furthermore, you can also keep yourself updated about progress of attestation procedure from time to time. Procedure for Pakistan Marriage Certificate Attestation: Pakistan Marriage Certificate Attestation is mandatory for the completion of visa process of your spouse. The document requires to be attested for legitimacy by Ministry of Foreign Affair Govt of Pakistan, UAE Embassy in Pakistan, Ministry of foreign affairs UAE. Why choose Expressage Attestation Service? You don’t have to wait for a specific time to access us as our well trained and highly professional team is at your service 24/7. Without slightest bit of reluctance, you can frankly spell out all of your queries in front of our Customer Support. One of the most attractive thing about Expressage attestation service is that the only thing you need to do to get your documents attested is to move your fingers (in order to hire expressage for its services) and we will look after rest of your worries. We will pick documents from your home and drop them back and delivery is ABSOLUTELY FREE all across UAE. ü 24/7 availability ü Live chat service ü Customer loyalty ü Prompt service ü Free Pickup ü Free delivery ü Regular update about attestation progress NOTE: Fake documents will be seized (without any accountability to expressage) and holder will be subjected to prosecution. 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