LOSE THE FAT--NOT THE MUSCLE!
Who isn't trying to lose weight? More specifically, if you're a bodybuilder, who isn't after that impossible waist to chest and shoulder ratio?!
I recently discovered that my body fat is at 12.5%. According to my height and age, I am considered "lean." But every time I look in the mirror, all I see is a fat man. UGH! I'm just going to guess that I am closer to 22.5% than my original score.
Since my aim is to hit 9% (single-digit) body fat, I have hired a meal and prep coach to get things started. I know, I know, I was supposed to start in April, well, that didn't happen. May is just days away--help me stick to it people!
To help everyone on their impossible quest to lose fat and not muscle, here are 4 tips that I learned on Sean Nalewanyj's website.