Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function. If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get sixpack, can strengthen your core and tone your abs, with videos on how to perform each exercise. The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment". This 7 minute workout is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, and make you healthier. The 7 minute workout only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office, or home. Features: Support Google Fit; Voice guide; Adjust the circuit time according to your situation; Adjust the rest time; Keep the screen on when you workout; Beautiful character and UI design; Workout log shows your complete workout time; Ability to pause the workout, and skip to previous or next exercise; Notification for daily workout; abs workout for women;
Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider). Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack. Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Summer is coming! Do you want to be the sexiest girl on the beach? Just install this app and follow instructions. After this trainings your bikini will look good like never before;) You were waiting and finally you get it! Your personal coach to form the perfect legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. ★ These exercises help to burn fat and create firm legs. ★ When you train your legs, you improve the quantity of muscle fiber , which burns calories naturally without exercise. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles. Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs. Especially for women, we have compiled a list of exercises for the legs, thighs, and bottoms. Functions: ✔ Ready set of exercises for training ✔ Ability to generate a set of exercises ✔ Animation of exercises ✔ Timer ✔ Ability to set the workout time and the number of approaches ✔ Calculation of burned calories ✔ Track your body parameters ✔ Daily statistics of workouts (line graph with parameters) ✔ Reminders
The 30 Day Fit Challenges - Ultimate Fitness Workouts are a collection of simple 30 day exercise challenges, where you do a set number of exercises each day with rest days thrown in! The workouts increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages and any fitness levels. Start of at the beginner level and work your way up to advanced! In total there are 24 challenges in the app broke up into Squat, Ab, Bodyweight Exercises and Push Up Challenges.