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The Curios Rock Formation of Giant's Causeway in Ireland

From the site: "The Giant's Causeway in northeast coast of Northern Ireland, is an area of about 40,000 interlocking basalt columns, the result of an ancient volcanic eruption. The tops of the columns form stepping stones that lead from the cliff foot and disappear under the sea. Most of the columns are hexagonal, although there are also some with four, five, seven and eight sides. The remarkable geological features of the region have earned it the title of the Eight Wonder of the World and established it as a major part of Ireland's heritage. For 300 years the Causeway and the cliffs of the Causeway Coast have attracted thousands of visitors from around the world. Travellers have marveled at the beauty of the formations while scientists have sought to describe and explain them. The causeway was formed during the early Paleogene period some 50 to 60 million years ago over a long period of intense volcanic activity. Highly fluid molten basalt intruded through chalk beds to form an extensive lava plateau. As the lava cooled rapidly, contraction occurred. While contraction in the vertical direction reduced the flow thickness (without fracturing), horizontal contraction could only be accommodated by cracking throughout the flow. The extensive fracture network produced the distinctive columns seen today. The basalts were originally part of a great volcanic plateau called the Thulean Plateau which formed during the Paleogene period. Giant's Causeway was declared a World Heritage Site by UNESCO in 1986, and a National Nature Reserve in 1987 by the Department of the Environment for Northern Ireland."
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The shroom chocolate bar combines psilocybin and chocolate to ensure a great taste with the desired impact. There are many varieties of polkadot chocolates available for consumption. This makes it possible for customers to satisfy their tastes in the best ways possible. In addition, if you are tired of having to deal with the bitter and gritty taste that come with consuming psychedelic mushrooms, polkadot chocolate is here for you. Generally, each polkadot chocolate bar has 15 squares. Each chocolate bar contains 4 grams of psilocybin mushrooms, giving it a very powerful hallucinogenic effects. Moreover, it is not advisable for beginners to consume more than 5 squares on their first attempt. They can increase their dosage with time but they should try as much as possible to not abuse the product. CONTACT INFO: WEBSITE: HTTPS://POLKADOTOFFICIAL.COM EMAIL: SALES@POLKADOTOFFICIAL.COM
침대에서 빠져나오기가 지독히 어려운 이유
고대 인도에서 전해 내려오는 속담이 있다. “인생의 첫 30년은 습관을 만들고, 마지막 30년은 습관이 사람을 만든다.” 어떤 행동은 다른 행동에 비해 조금만 반복해도 습관이 된다. 도파민을 더 많이 분비하게 만드는 활동이 그렇다. 안됐지만, 대개는 나쁜 습관이 더 많은 도파민을 분비시키므로 이런 활동은 쉽게 버릇이 든다. 담배를 많이 피우지 않아도 흡연은 금세 습관이 된다. 이와 대조적으로 치실을 사용할 땐 도파민이 그리 많이 분비되지 않으니 치실질을 습관으로 만들려면 아주 오랫동안 매일 훈련해야 한다. 스트레스는 뇌가 새로운 행동보다는 오래된 습관을 선택하도록 편향 시킨다 배측 선조체가 이렇게 말한다. “항상 이 방식으로 해왔으니 이번에도 이렇게 하자!” 그러면 전전두피질이 이렇게 말한다. “하지만 그건 우리 목적지로 가는데 도움이 안 돼.” 이 와중에 측좌핵은 이렇게 말한다. “와, 저 컵케이크 맛있겠다.” 침대에서 빠져나오기가 지독히 어려운 이유 침대 옆 테이블에서 알람이 울리면 우리는 깜짝 놀라 잠에서 깬다. 하지만 알람을 끌 기운은 없다. 많은 사람이 그렇게 축 처진 채 느릿느릿 잠에서 깨어난다. 그런데 우울증에 걸린 사람은 이런 기분으로 하루 종일을 보낼 수 있다. 기력이 하나도 안 남은 것 같고 모든 일이 어렵게 느껴진다. 피로는 우울증의 흔한 증상이다. 앞에서 살펴본 것처럼 전전두피질의 기능 이상과 배측 선조체의 활동 감소가 모두 피로의 원인이다. 새로운 행동을 하려면 전전두피질이 기능해야 하는데 전전두피질에 이상이 있으면 주도권이 선조체로 넘어 간다. 그러다보니 오래 반복해온 일이나 충동에 따른 행동만 하게 된다. 그러나 우울증의 경우 배측 선조체 활동 역시 감소해 있기 때문에 충동의 자극을 받지 않는다면 아무것도 하지 않을 가능성이 크다. 때로 침대에서 빠져나오기가 지독히 어려운 것은 바로 이런 이유 때문이다. '빌리'는 작은 마을의 쓰레기처리장 건너편에서 아주 가난한 어린시절을 보냈고 부모에게 신체적 언어적 폭력을 당했다. 파란만장한 유년시절을 보내며 여러 약물에 손을 댔지만, 이후 그는 대학 풋볼팀 선수로 활동했고 텔레비전 작가로 성공했으며 신경과학 박사학위까지 받았다. 그는 줄곧 인종차별과 동성애혐오, 우울증을 견뎌내야 했다. 처음 만났을 때 그의 몸무게는 317킬로그램이었다. 빌리의 경우 체중문제와 정서문제가 서로 얽혀있다. 그는 우울하거나 스트레스를 받으면 음식을 먹는 행위로 기분을 끌어올린다. 그런데 과체중 상태는 반대로 우울의 원인이기도 하다. 빌리도 이것을 잘 안다. 하지만 수년 동안 고치지 못했다. 그건 그가 멍청해서가 아니다. 습관은 고치기 어려우니까 습관이다. 때로는 너무 깊히 뿌리박혀 있어서 도저히 고칠 수 없을 거라 느껴지는 습관도 있다. 습관을 고치는 첫 단계는 그런 습관이 있다는 것을 알아채는 것이며, 두 번째는 고칠 수 있다고 믿는 것이다. 습관은 정말로 고칠 수 있다. 치료나 약물이 필요한 경우도 있고, 몇가지 활동을 하는 것으로 고칠 수도 있다. 나쁜 습관이 도움이 되지 않는다면 우리는 왜 그 습관을 계속 유지하는 것일까? 그 이유는 선조체가 좋은 습관이든 나쁜 습관이든 구별하지 않기 때문이다. 연달아 나쁜 습관을 실행하고도 아무 거리낌 없이 마냥 행복해한다. 우리 스스로 나쁜 습관 때문에 큰 죄책감을 느끼지 않으면 선조체가 나쁜 습관을 의식하지 못한다. 잠든 채 걸어다니며 한 일에 대해 몽유병 환자를 탓할 수 없는 것처럼. 충동은 순간적인 욕망에 따라 추동되는 행위다. 무심코 페이스북 링크를 클릭하는 것이 이에 해당한다. 이전에 너무 많이 했기 때문에 자연스럽게 반복되는 것이다. 반복적으로 굳어진 나쁜 습관에는 부담감에 압도되면 세상에 문을 닫아거는 것처럼 자신에게 해로운 일도 있다. 쾌락을 주는 모든 것은 도파민을 분비한다. 돈을 따는 것도, 마약도, 초콜릿도. 그러나 배측 선조체에서 분비된 도파민은 쾌락을 느끼게 해주지 않고 단지 우리를 행동하게 내모는 역할만 한다. 그래서 어떤 습관은 전혀 즐거움을 느끼지 못하는데도 실행하게 되고, 그것이 감정의 하강나선을 초래한다. 따라서 유혹에 저항하는 것보다는 처음부터 유혹을 피하는 것이 더 쉽다. 예컨대 빌리는 자기가 텔레비전을 너무 많이 본다는 걸 깨닫고 방에서 텔레비전 수신기를 치웠다. 뇌는 늘 가던 길만 가고싶어한다. 배측 선조체에 새겨지는 패턴은 영원히 사라지지 않을 가능성이 높다. 자전거 타는 법을 한 번 배우면 절대 잊지 않는 것과 비슷하다. 나쁜 습관을 고치기 힘든 이유가 바로 그것이다. 오래된 습관은 제거되지 않는다. 그저 강력한 새 습관을 들이면 예전 습관이 약해지는 것 뿐이다. 따라서 우리 뇌가 어떤 길을 따라가고 있는지 파악하는 것이 변화의 중요한 단계다. 안타깝게도 때로 문제는 나쁜 습관에 있는 것이 아니라 아무것도 하지 않는 데 있다. 우리의 가장 오래된 습관은 아마 인생의 가장 큰 스트레스에서 주의를 돌리는 데 사용했던 습관일 것이다. 이제는 상황이 달라졌지만, 그 습관들은 사라지지 않고 우리는 여전히 그 습관을 반복한다. 모든 중독이 다 이렇다. 습관에 따라 행동하지 않으면 불안해지고, 불안해지면 더 습관대로 행동하고 싶어진다. 그래서 습관에 굴복하면 더 큰 스트레스가 돌아오고, 그것이 다시 습관의 방아쇠를 당긴다. 따라서 다른 습관으로 나쁜 습관을 대체해야 한다. 빌리는 음식중독을 정교한 푸드아트 조각품 만드는 일로 대체했다. 사과로 장미를 조각하고 멜론으로 백조를 조각했다. 이제 빌리는 먹어야 한다는 충동을 느끼면 덜 파괴적인 일에 주의를 기울인다. 또한 나쁜 습관이 촉발한 스트레스를 줄이기 위해 운동과 글쓰기, 마음챙김 명상 같은 대책을 마련했다. 이런 조치들이 서로 어우러지면서 빌리는 체중을 약 90킬로그램 줄였고 지금도 그의 체중은 계속 줄고 있다. 그는 내가 몇 문장으로 묘사한 것보다 훨씬 힘들게 고군분투 해왔을 것이다. 어쨌든 더 건설적인 대처습관을 들이고 뇌의 스트레스는 줄이는 건 분명 가능한 일이다. 심호흡하라. 안절부절 못하거나 나쁜 습관인지 알면서도 하지 않을 수 없다고 느끼면 숨을 깊이 들이쉬고 천천히 내쉬어라. 길고 느린 호흡은 뇌의 스트레스 반응을 진정시킨다. 안타깝게도 습관을 촉발하는 계기는 피할 수 없는 경우가 많다. 스트레스 없이 살아가는 사람은 아무도 없기 때문이다. 일단 습관이 촉발되면 우리에게 브레이크를 걸어 줄 전전두피질이 활성화 되어야 한다. 목표를 세우면 측좌핵과 전전두피질, 전방대상피질을 비롯한 뇌 영역에 변화가 생긴다. 결국 요점은 진부하지만 과학적으로 타당한 경구로 정리할 수 있다. ‘연습하고, 연습하고, 또 연습하라’는 것이다. 새로운 좋은 습관을 들이려면 뇌가 재배선 될 때까지 계속해서 반복하는 수밖에 없다. 배측 선조체에 어떤 행동의 암호를 새기는 방법은 그 행동을 반복하는 것이기 때문이다. 그때까지 엄청나게 많은 시간과 끈기가 필요하지만 배측 선조체는 일단 길들고 나면 우리에게 유리한 쪽으로 움직이기 시작한다. 그것이 가능하다는 것은 정말 멋진 일이다. 나이가 얼마나 들었든 우리에게는 여전히 자신의 뇌를 변화시키고 인생을 개선할 힘이 있는 것이다. 우울증을 더욱 잘 이해하게 된 것만으로도 이미 상승나선은 시작된 셈이다. 이해는 그 자체로 강력함 힘을 갖고 있다. 무슨 일이 일어나고 있는지 알면 더 잘 통제할 수 있다느 느낌이 든다. 또한 이해는 인정으로 나아가는 한 걸음이다. 현재 상태를 받아들이지 않으면 변화는 어려워진다. 대학 시절이 끝나갈 무렵, 나는 무엇을 하며 살아야 할지 결정하기가 너무 어려웠다. 이런 우유부단함은 나도 모르는 사이 스멀스멀 번져나가 그해 여름에 무엇을 할지도 결정할 수 없는 지경에 이르렀다. 이러지도 저러지도 못하는 상태에 빠지면 모든 게 우리의 통제를 벗어난 것처럼 느껴진다. 처음부터 거창한 결정을 내릴 필요는 없다. 작게 시작하면 된다. 점심으로 무엇을 먹을 지, 무슨 텔레비전 프로그램을 시청할지 선택하라. 삶의 어떤 부분에 단호히 결정을 내리면 다른 부분에 대한 결단력도 커진다는 사실을 보여준 연구가 있다. 한 가지를 선택하고 그것을 행하되 거기에 의문을 달지 마라. 우울증이 지닌 문제점은 우울증에서 벗어나지 못하게 하는 회로는 아주 많이 사용하고, 회복되도록 하는 회로는 덜 사용한다는 점이다. ‘결정내리기’는 상승나선에 시동을 걸기에 아주 좋은 방법이다. 바른 방향으로 일단 한 걸음만 내디뎌라. 출처
Allegiant Airlines
Allegiant Airlines is the ninth-largest airline in the United States. Allegiant Air was established in 1997 as WestJet Express and headquartered in Summerlin, Nevada; U.S. Tampa International Airport and Orlando International Airports are the major airport hubs for Allegiant Airlines. It has 129 destinations around the world and has 128 sizes of fleet. Cheap Allegiant Air Flights Make reservations for your flights with Booking Trolley and get a an unforgettable experience. It offers low fares for Allegiant Airlines and provides huge discounts as well as the best flights bargains. Booking low-cost Allegiant Air Flight tickets using Booking Trolley will give you an unforgettable and exciting travel experience across the nation. Additional information on the booking trolley's deals is available via the Booking Trolley website. We can directly assist you with your expert travel consultants for our customers by calling (+1-332-600-1676). Allegiant Airlines Baggage Policy Carrier Baggage as per the policy on baggage of Allegiant Airlines, The Maximum size of carry-on Baggage can be restricted to 17cm x 38cm 40cm (7x15x16 inches). Passengers can buy one carry-on bag that has maximum dimensions of 22cm 35cm x55cm (9x14x22 inches) The Checked Baggage The baggage policy for Allegiant Airlines does not allow the carrying of checked baggage however, it is required to purchase. Passengers can transport up to 4 bags that have a the maximum weight of 18 kilograms and an overall length of 203 cm in total. Allegiant Airlines Check-in Online check-in Allegiant airlines allows their passengers to check in online. Passengers are able to check-in at the check-in counter on Allegiant Airlines website. The Check-in window is open all hours of the day and closes 45 minutes prior to the departure time of the flight. The check-in process in the Airport Passengers are asked to be at the airport two hours prior to the flight's scheduled departure time. Check-in ends 45 minutes before departure of the flight. Allegiant Airlines Economy Class Allegiant Air Economy Class Allegiant Airlines has only Economy class. It provides regular services but the absence of entertainment and Wi-Fi however, passengers are able to carry their devices in the event that it fits in the carry-on luggage. Customers can sign in online on their Allegiant Airlines official website and reserve a specific seat. Passengers are able to choose from an assortment of snacks and all kinds of drinks. Seats are laid out with 17" (43 cm) in width and 30-34 inches in pitch. Allegiant airline has 11 hubs, such as Las Vegas McCarren International Airport, St. Petersburg-Clearwater, Phoenix, Bellingham, and Fort Lauderdale. Allegiant Airlines has well-known destinations, such as Austin, Fort Lauderdale, Fort Myers, Honolulu, Las Vegas, Los Angeles, New Orleans, New York City, Oakland, San Diego, Tampa, and Washington D.C. Allegiant Airlines' cancellation policy stipulates that tickets that are which are cancelled in less than 24 hours after making the booking do not have to pay any cancellation fees and may be refunded. Then, tickets will cost $75 to cancel the ticket. Passengers who have Trip Flex tickets have the advantage of being able to alter and cancel their tickets up to up to one hour before flight departure time without incurring any extra cost. If you have any questions about cancelling an Allegiant airlines flight If you have any questions regarding the cancellation of an Allegiant Airlines ticket, contact customer service by calling the number +1-332-600-1676.. FAQs Frequently Asked: Can I reserve tickets for an Allegiant Airlines ticket on call? Yes, it's possible. You can purchase the Allegiant Airlines ticket on call. It is necessary to dial +1-332-600-1676 and have all your questions answered. Make reservations for your flight and enjoy your trip with your family and friends. What are the most important locations that are the main destinations Allegiant Airlines? Allegiant Airlines major destinations include San Diego, Las Vegas, Los Angeles, Chicago as well as New York. The maximum amount of checked baggage allowed on Allegiant airlines? The check-in baggage is recommended to have the maximum dimensions of 35 30 x 17 inches x 30 inches or 203cm. To assist, carry-on luggage can be as large as 7 x 15 x 16 inches. Does Allegiant airlines offer premium as well as business class? Allegiant airlines offers just Economy Class. The seats are 17 inches wide and 30 to 34 inches in pitch. Can I claim a refund of my trip after 24 hours from making the reservation? After 24 hours from booking All Allegiant Airlines passengers are liable to pay $75 in cancellation fee. It is necessary to cancel your flight at least 24 hours prior to making the reservation in order to claim the refund. The charge for cancelling a fight has been changed? It is now $25. Can allegiant airlines cancel their flight? In some cases, due to weather conditions, an airline will cancel the flight. It also permits passengers to request refunds. How can I get the lowest allegiant prices? Cheap all-federal air ticket are available through Booking Trolley. Booking Trolley provides enormous discounts on tickets to allegiant flights. It's a tremendous benefit to travel internationally with the lowest price for flights. How long do Allegiant Airlines refund? The amount refunded will be paid within 7 business days in the event that the booking was verified via using an online method of payment. If not, it could take between 20 and 30 business days. Does online check-in work for Allegiant Airlines? You can make a check-in on the internet via the Allegiant Airlines website. The online check-in area is open all hours of the day and closes 45 mins before departure time.
How to get a refund from EasyJet?
Some travelers, after making a flight booking with EasyJet Airlines, cannot complete their journey due to several reasons. There might be a flight cancellation by the airline or from the passenger’s end, or the flight might be a delay in departure, whatever might be a reason customers are eligible to get a refund for their cancellation. If you are searching How to get a refund from EasyJet? Then you must go through the airline policies and procedures described below carefully.  What are EasyJet Refund policies?  Customers must follow below mentioned important policies before requesting a refund from EasyJet: If any passenger requests to get a refund within the initial 24 hours of flight booking, then he is eligible to get a full refund.  If a refund request is made after 24 hours of a risk-free period, then he is not eligible to get a full refund; instead, there will be a deduction in the refunded amount. If EasyJet is responsible for canceling your flight, they will provide the next alternate flight to your destination. You are eligible to cancel that booking and instead get a full refund. If an EasyJet flight is canceled due to a passenger's medical condition, then he must provide medical documents to get a refund. Online procedure to get a refund from EasyJet:  Customers must obey the online steps described below sequentially: Visit official EasyJet Airlines website. Sign into your account using your id and password and navigate to “Manage booking.” You must enter your booking reference-number received after making a reservation and the passenger's last name and hit the search button. As you discover your trips, you must tap on the option you wish to get a refund. Click on the refund form link. Fill in all the mandatory fields of the refund form.  You must describe your reason for claiming a refund. Attach the supporting documents and press the submit button. Your refund request confirmation message will be sent to your registered-number soon.  Conclusion: By referring to the information provided above, your doubt, “How to get a refund from EasyJet?” must be cleared. If your refund request reason is found valid, then it will take 7-20 business days to get back a refund in your original mode of transaction. 
What is the difference between state solar subsidy scheme and national portal solar subsidy?
With the increasing electricity demand comes the problem of insufficient resources to support such usage. This can be especially difficult for low-income families who battle paying high electricity bills every month for basic household needs. To help ease this burden, the government has suggested solar energy as a renewable and more affordable option for electrical power. The growth of solar rooftops in India has been tremendous over the last few years. Residential rooftop solar accounts for roughly 20% of the overall rooftop mark. Residential installations have seen steady growth in the previous few years and have grown by 35% over the last year. The availability of subsidies and increased awareness of solar and its benefit is the primary catalyst for the growth of this sector This blog looks at the different subsidies available to you. Solar subsidies can improve affordability by reducing the cost of installing solar panels. If you’re thinking about installing solar panels, make sure to check out the different offerings that are available to you. State Solar Subsidy: The subsidy is available only for residential solar grid-connected systems (without batteries).  Commercial or industrial sectors are not eligible to avail of this scheme. Each DISCOM has benchmarked the rates at which solar companies can sell solar systems. The amount of subsidy available varies between 20-40% and depends on the system size. Details of the support are as below. System Capacity (kW) Solar Subsidy (in %) Up to 3kW 40% Above 3kW and Up to 10kW 40% up to 3kW 20% thereafter National Portal Solar Subsidy: Under the national portal solar subsidy scheme, the government offers a fixed subsidy depending on the system size you wish to install. The detail of the subsidy is as mentioned below. Solar System Capacity Applicable Subsidy Up to 3kW ₹14,588 per kW Above 3kW and up to 10kW ₹14,588 per kW up to 3kW ₹7,294 per kW thereafter 10kW and above ₹94,822 fixed amount irrespective of system size How to apply online for national portal solar subsidy: Step 1: Download Sandes App & Register Step 2: Login and apply for the Rooftop Solar as per the form Step 3: Wait for the feasibility approval from DISCOM. Once you get the feasibility approval to install the system from any of the registered vendors in your DISCOM Step 4: Once installation is over, submit the plant details and apply for a net meter Step 5: After installation of the net meter and inspection by DISCOM, they will generate a commissioning certificate from the portal Step 6: Once you get the commissioning report submit bank account details and a canceled cheque through the portal. The subsidy will come to your account within 30 working days Difference between the national subsidy scheme & State scheme Under State Scheme, the customer pays only the post-subsidy price to the solar company (Total Price — Subsidy amount). The solar company claims the subsidy amount from the government post-installation. In National Portal Scheme, customers apply for solar subsidies through National Portal. The subsidy amount is transferred to their bank account within 30 days of solar system commissioning. The customer will initially pay the entire amount to the solar company. Adopting solar energy for your home does not have to be a complicated process — Freyr Energy is here to help make it as easy as possible. We take care of all necessary documentation and approval processes, whether central or state subsidy. We hope it has been a worthwhile read, and if you have any other questions or concerns about state and national solar subsidies, please get in touch with us anytime at sales@freyrenergy.com.
Jasa Kirim Ekspedisi Bobong (0816267079)
Jasa Kirim Ekspedisi Bobong merupakan perusahaan yang bergerak dibidang pengiriman barang dengan tujuan dari dan ke seluruh wilayah Indonesia. Logistik Express memiliki keunggulan pada tarif yang terjangkau serta pengiriman aman sampai alamat tujuan. Di era sekarang ini banyak dibutuhkan jasa pengiriman yang praktis dan dan efisien. Untuk itu Logistik Express hadir sebagai mitra pengiriman barang anda mulai dari paket kecil 30kg, 50kg, dan 100kg sampai hitungan tonase. Melayani pengiriman retail, LCL (Less Container Load), FCL (Full Container Load), dan sewa armada. MACAM MACAM ARMADA PENGIRIMAN 1. Via Udara : pengiriman barang cepat sampai 2. Via Laut : solusi pengiriman hemat 3. Via Darat : kirim barang cepat dan hemat Makin banyak makin murah ? Apanya, tuh ? Ya ongkos kirimnya, lah! Logistik Express Jasa Ekspedisi Ternate dan ke seluruh Indonesia menyediakan pengiriman barang dengan tarif yang murah. Tidak perlu khawatir sebanyak apapun barang kirimanmu, kirim pakai Logistik Express dijamin terjangkau. Mau kirim barang berat ? Atau barangnya ringan tapi makan tempat ? Logistik Express punya solusi, dong! Kantor cabang dan perwakilan yang tersebar di seluruh Indonesia akan semakin memudahkan untuk pengiriman barangmu. Pengiriman cukup di kota bahkan sampai pelosok pun Logistik Express akan siap sedia. Ingat Ongkir Murah, Ingat Logistik Express PEMESANAN LAYANAN CARGO BOBONG LOGISTIK EXPRESS Hubungi Kami Untuk Konsultasi Dan Juga Layanan Kiriman Cargo Customer Service Yuni : 0816 2670 79 Email : yuni.logistikexpress.id@gmail.com Ekspedisi Jakarta Bobong, Pulau Taliabu Ekspedisi Semarang Bobong, Pulau Taliabu Ekspedisi Surabaya Bobong, Pulau Taliabu Ekspedisi Bandung Bobong, Pulau Taliabu Ekspedisi Tangerang Bobong, Pulau Taliabu
7 Tips For Using Nature To Disconnect To Feel Refreshed And Rejuvenated
Disconnecting in nature is a great way to unwind and reconnect with the world around us. It's an opportunity to step away from the distractions of daily life and focus on the present moment. Here Are A Few Tips I Use That Will Help You To Disconnect In Nature Plan Ahead Before you head out into nature, make sure you have everything you need. Pack a comfortable backpack with essentials like water, food, and clothing. Choose The Right Location Pick a location that speaks to you, whether it's a secluded forest, a mountain peak, or a quiet beach. It could be a nearby state park or a campground, or a more remote location. To find nation park close to you check the national parks website. Leave Your Devices Behind One of the most important aspects of disconnecting in nature is to leave your devices behind. This means no phones, tablets, or laptops. It can be hard at first, but it will be worth it in the end. Be Present Once you're in nature, take the time to really be present. Take a walk, sit in your favorite portable camping chair and listen to the sounds around you, or watch the sunset. Take in the sights, smells, and sounds of nature. Practice Mindfulness Mindfulness is the practice of being fully present and engaged in the current moment. It's a great way to connect with nature and disconnect from the distractions of daily life. Reflect On Your Experience After your time in nature, take some time to reflect on your experience. Consider what you saw, heard, and felt, and what you learned from the experience. Keep It Regular Try to make disconnecting in nature a regular part of your life. It doesn't have to be a long trip, even a short hike or a picnic in a nearby park can make a big difference in your overall well-being. Nature has a way of grounding us, providing a sense of peace, and helping us to reconnect with our sense of self. By disconnecting from the distractions of daily life, we can tap into the restorative power of nature and come back feeling refreshed and rejuvenated.