a year ago
BaylinVreeland
in English · 402 Views
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Why Your Workouts May Not be Fueled Correctly
Andrea Ager is one of the best and most well known crossfitters, her performance depends a lot on her nutrition and being fueled properly. Many crossfit athletes have switched over from the paleo diet which frowns upon carbohydrate sources like rice and grains to a more macronutrient oriented approach. Your workouts may be suffering from a lack of carbohydrates in your diet or eating carb sources at not as ideal times.
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I definitely felt a decrease of energy when I had limited carbohydrates from my diet. I've reintroduce them a few months back and I feel really good!
a year ago·Reply
nice
a year ago·Reply