Rediscovering Thankfulness and Words of Appreciation in Your Life: Gratitude, a Fading Habit in Us
People always look for someone happy and worried, but we must look at ourselves and unlock the power of happiness. Everyone is born in this world the same, and you create your destiny. Let's ask ourselves a straightforward question. Who are human beings? Science says humans are social animals who innovate and adapt according to the situation. All these things are true, but my perception says that a human being is a person who has a conscience, understands, helps others, and especially being thankful when receiving something from others. Yes, gratitude is a crucial topic to discuss in this century because the idea of it is fading in us every day. People are getting more and more selfish and embracing more mechanical lives. If we do not halt this dangerous act now, it will threaten human life. We must stop it, or we cannot claim ourselves who express gratitude to each other. Being grateful brings some changes in you and others The practice of gratitude is just focusing on the positive side of our lives and being thankful for others who help improve our lives and make us happier. Studies proved that the power of gratitude helps our mental and physical well-being. Remember this point, gratitude gives you happiness and motivates others a lot. What advantages does gratitude practice have? Mental health improves Being thankful dramatically helps your life and reduces depression, anxiety, and stress. Focusing only on the positive gives you less chance of getting negative thoughts and emotions, which provides you with peace and happiness. Let us be fit physically A mentally sound person can get good sleep, have a good immune function, and have low blood pressure. Here, practicing gratitude helps you a lot to be fit physically and to have a peaceful life. Build beautiful relationships Gratitude practice and Words of appreciation help you maintain positive relationships around you. Anyone can create a group of people around them who give off more vibes and happiness, making them successful. Better at perseverance and gain The practice of gratitude greatly influences your perseverance. Appreciation develops positivity in your life, which helps you cope with problems and challenges. How do you practice it in your daily life? Be grateful to yourself The best way to practice ‘daily gratitude’ is to practice it in your life every day’s life. You must find two or three things that make you happy and express gratitude to yourself for being in such a comfortable situation. Doing this will make you more optimistic and help you thank those who help improve your life. Being grateful to others is good The second step is the continuation of the last one, which helps you engage with people and be thankful for what they do. This act makes happy of you and the person who is on the opposite side. The activity tries to get more positive energy, and you also encourage the opposite person to work hard. Be at present Worry not about the past and never think of the future because you live in the present. Thinking about what happened hurts you a lot; you cannot change them, and thinking more about the next makes you worry. What you do right now is to give utmost importance to present moments. If they are positive, you get beautiful memories, and the future is decided by what you do now. There you get more happiness if things are ok at the present moment. The present is king; never let it go incorrectly, and always be positive. Everything is for good Sometimes things go wrong but believe that whatever happens is for good. Being worried gives you nothing but pain; instead, find solutions. Every flower has its beauty if you look at them so carefully. Similarly, every problem has its positive sides; find them and move forward with the whole spirit. Why is fading gratitude dangerous? Humans always claim that they own everything and can control it. Let us agree on it for the sake of argument, but technological life made us feel less. Industrialized life made our minds tiny; we now have no feelings about anything. Not understanding our fellow beings and not even gratitude. It is time to stop this act and embrace gratitude and appreciation, or we will become who we are not to be. This evil act will lead to the death of humanity. Better we stop it now, right now. Author's additional perception and verdict Life is different, and it has its positive and negative sides. It's up to you which side you prefer, the positive or negative. Your mind is the source of everything, and you must control it and take not very seriously if anything goes wrong. Nobody can defeat you in this universe if you are positive in your life. Take it easy and think about how to solve the issue you follow now. Find a solution, and there is no problem without a key. It would be best if you found it because you alone only can control your mind to reach the extreme level of happiness. Be happy, be grateful to all, and be a good human being.