marshalledgar
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YES--I Made Ice Cream!

Mint-Chocolate Ice Cream with chunks of crunchy chocolate and bits of mint fudge cookies.
OHMYGOSH--SO GOOD! AND NO ICE CREAM MACHINE NEEDED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Regrettably, I didn't put enough chocolate into this, so it's not fudgy-looking. And I didn't put enough Peppermint essential oil into this either, but live and learn.
I learned how to make this from another Vingler, @DaniaChicago from her Vegan Ice Cream card here. Granted, I didn't use coconut milk; I used heavy whipping cream for this.

Tools:

* Stand mixer with whip attachment
* Spatula
* Can opener
* Container(s) for ice cream

Ingredients:

* Heavy whipping cream (2 cups)
* Sweetened condensed milk (1 can or 14 oz.)
* Cocoa powder (unsweetened, 2 Tbsp.)
* Semi-sweet chocolate (8 oz.)
* Vanilla extract (real, not imitation, 1 Tbsp.)
* Essential peppermint oil (2-3 drops)
* Mint Chocolate Ghirardelli squares (broken into pieces)
* Mint Chocolate cookies (Keebler Grasshoppers!!! broken into pieces)
Take a look at how you can make these incredible six flavors of ice cream, using Gemma Stafford's awesome method that DOESN'T REQUIRE an ice cream churn!

Gemma's Instructions for making your ice cream base:

1. Place sweetened condensed milk in the fridge to keep cold
2. Beat cold heavy cream on medium in a stand mixer fitted with the whisk attachment (or using a hand mixer) until stiff peaks form.
3. Turn down the speed a little and pour the condensed milk into the whipped cream. (Stir in vanilla extract now if desired).
4. Now you have your ice cream base you can add in your desired flavors and fixing once it is nice and thick. GO NUTS! experiment and enjoy creating something that is all you.
5. Place in a large resealable container and freeze at least 6 hours or overnight before eating. Keep for up to 2 weeks.

What flavor would you make?!

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@marshalledgar Birthday Cake?
nonono I can't look at this, coz once I know the way to make delicious ice-cream anytime, I can't unlearn it! Too dangerous for someone with almost zero self control, ok, I'm gonna run away now....
EXCUSEEEE ME! this looks way too good. I've been eating a low carb diet for the past three weeks, but your carb is way too delicious looking to pass up. I love anything mint, chocolate and peanut butter. So, more than likely it would be a combination of the three for sure!
@marshalledgar on the way
LOL You are too funny today @NotReallyHere. Sure. Come over. I'm off today. I will teach you how to make it.
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Trudno przypisywać dietę śródziemnomorską tylko Włochom, Hiszpanom czy Francuzom. Zamiast poszukiwać konkretnych źródeł, lepiej skupić się na tym, aby przedstawić filozofię tej diety oraz zwrócić uwagę na najważniejsze produkty, które pojawiają się w niej regularnie. Poza tym koniecznie trzeba zaznaczyć również to, jaki styl życia preferują mieszkańcy tamtej części świata, ponieważ ma on bardzo duży wpływ na to, jak się odżywiają. Styl życia związany między innymi z warunkami pogodowymi i wysokimi temperaturami sprawia, że po leniwych popołudniowych godzinach, kiedy to temperatury zwyczajnie nie dają żyć i trzeba schować się w cieniu, przychodzi rześki i pełen energii wieczór, podczas którego mieszkańcy krajów śródziemnomorskich bardzo często biesiadują do późnych godzin. I chociaż zjadają wtedy ciepłe kolacje, na których niejednokrotnie spożywają posiłki z glutenem lub tłuszczem, wciąż mogą cieszyć się naprawdę świetnym zdrowiem oraz dobrą sylwetką. Tajemnica diety śródziemnomorskiej tkwi bowiem w doskonałych składnikach, umiarze w ilości spożywanych produktów, a także właśnie stylu życia. Kolacje nie są obfite, ale sycące, a dzięki aktywności do późnych godzin, kalorie są na bieżąco pożytkowane i spalane. Podstawa diety śródziemnomorskiej W diecie śródziemnomorskiej królują produkty proste, nieskomplikowane, odżywcze, o dużej zawartości białka. Nie brakuje tutaj również świeżych warzyw oraz owoców, ponieważ w krajach śródziemnomorskich jest do nich dostęp praktycznie przez cały rok. Warto zwrócić uwagę na to, że posiłki często zawierają zdrowe ryby oraz owoce morza, które są lekkostrawne, posiadają niewiele kalorii, ale jednocześnie mają sporo białka. Jeżeli chodzi o tłuszcz, to króluje oliwa, która jest uwielbiana również przez Polaków. W krajach śródziemnomorskich raczej nie stosuje się smalcu, zbyt dużej ilości masła czy oleju. Stawia się na oliwę, na której dusi się lub którą doprawia się posiłki po przyrządzeniu. Oczywiście Francuzi uwielbiają wypieki na bazie masła, na przykład rogaliki czy drożdżówki, ale zjadają je najczęściej na śniadanie. W diecie śródziemnomorskiej słodkie wypieki pojawiają się na początku dnia, nie zjada się ich zbyt wiele, a porcje są małe. Praktycznie w każdym posiłku występuje porcja warzyw, chociażby w postaci prostej i nieskomplikowanej sałatki ze świeżych listków. Dzięki temu nawet jeżeli posiłek jest mocno węglowodanowy, tak jak na przykład makaron czy pizza, spożywa się też porcję warzyw. Łączenie węglowodanów z warzywami reguluje wydzielanie insuliny, dzięki czemu osoby odżywiające się zgodnie z dietą śródziemnomorską zdecydowanie rzadziej cierpią na insulinooporność czy cukrzycę. Filozofa diety śródziemnomorskiej Tak jak wspominano już wcześniej, w diecie śródziemnomorskiej nie chodzi tylko o to, co się je, ale też kiedy i jak się je. Mieszkańcy krajów śródziemnomorskich są aktywni do późnych godzin nocnych. Jest tak w szczególności wiosną, latem oraz wczesną jesienią, kiedy dni są długie i zachęcają do spędzania czasu na powietrzu, spotykania się ze znajomymi. Dlatego też spożywane w godzinach wieczornych posiłki celebrowane są w gronie ludzi. Zjadane są mniejsze porcje, a aktywność do późnych godzin sprawia, że organizm wykorzystuje zdobyte w ten sposób kalorie. Włosi czy Francuzi słyną również z tego, że nie nadają się do syta, nie przesadzają z wielkością porcji, tak jak to bywa na przykład w polskiej kulturze. Wydaje się, że jedzą dużo, ale tak naprawdę zjadają w sumie niewielkie porcje. Wieczorne biesiadowanie przy stole nie jest zatem, kolokwialnie mówiąc, obżarstwem, a czasem celebrowania wspólnych chwil z przyjaciółmi czy rodziną przy pysznym, ale lekkostrawnym jedzeniu. Dlatego właśnie dieta śródziemnomorska z tak dużą ilością białka, zdrowego tłuszczu, owoców oraz warzyw jest polecana między innymi dla osób, które chcą zgubić zbędne kilogramy czy poprawić funkcjonowanie swojego układu krwionośnego. Jest ona rekomendowana między innymi dla osób, które powinny wprowadzić profilaktykę w związku z ryzykiem chorób serca, takich jak na przykład nadciśnienie. Zdecydowanie dieta śródziemnomorska jest warta uwagi.