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Pulling Teeth With Coconut Oil

I haven't used tooth paste in a year or so. And at 38 years old, still cavity-free!
That's because I use a fabulous (and natural) method called oil-pulling.
There isn't a toothpaste on the planet (that I know of) that can do these six things, and not contain hazardous material such as bleach, sodium fluoride, triclosan, and sodium lauryl sulfate, just to name a few.
Do I brush my teeth? Of course! But I do so before I pull with oil and again right after.
I am sharing this card with you because it because a hot topic in the comments of @JordanHamilton's card about Washing Your Toothbrush, which you can see here.

Here's how I go about making my own in batches:


* Natural coconut oil
* Peppermint essential oil
* Eucalyptus essential oil
* Myrrh essential oil


* Sheet pan (that fits in the freezer)
* Aluminum foil
* Miniature paper candy cups
* Squeeze bottle (with a tip)
1. Place a sheet of aluminum foil over a baking sheet (to catch your drips, drops and mistakes).
2. Set out as many candy paper cups that you can fit onto the sheet.
3. Melt the oil and place into a squeeze bottle.
4. Carefully, fill each cup ALMOST TO THE TOP. Leave a smidge of space at the top.
5. Add ONE DROP of each of your essential oils to the cups. Go in order so you don't get confused.
6. Place the tray on a flat surface in the freezer. A fridge will work too.
7. Be sure to simply lay a sheet of aluminum foil over the tray. Don't seal it, just lay it.
8. Let these harden all the way and store them in a freezer ziplock bag in the fridge.

I hope you all found this super helpful. This is super easy and doable. I hope you give this a try.

A couple of notes: Don't discard oils into your sink, they will gunk up your pipes over time. Rubbing a small amount of vitamin E oil on your gums a couple times a day will help restore gums damaged by gum disease.
i need to try this...! I have Dr. Terry Wahl's book and I recently read that I should stop using toothpaste (fluoride)
great advice @BeannachtOraibh
@marshalledgar alright!!!!
Wonderful @myaffairwith and @hikaymm essential oils are not absolutely necessary for this to work. I add them because they promote excellent oral Healthcare naturally. start with the coconut oil and see how you like it.
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์˜ค๋Š˜ ์†Œ๊ฐœํ•  ์ฃผ์ธ๊ณต, ์ผ๋ณธ ๊ฒฝ๋งˆ ์—ญ์‚ฌ์ƒ ์ตœ๊ณ ์˜ ๋˜๋ผ์ด๋ง, ์ง€๋ž„๋งˆ์˜€๋˜ ๊ณจ๋“œ์‰ฝ ์ขŒํ•˜๋‹จ ์”น๋• ์—ฌ์บ๋Š” ์ตœ๊ทผ ๋‚˜์˜จ ์šฐ๋งˆ๋ฌด์Šค๋ฉ”๋ผ๋Š” ๊ฒŒ์ž„์—์„œ ๋‚˜์˜ค๋Š” ๊ณจ๋“œ์‰ฝ ์บ๋ฆญํ„ฐ (๋ณธ์ธ ๋ชจํ‹ฐ๋ธŒ์ž„) ์‚ฌ์ง„๋งŒ ๋ด๋„ ์ง€๋ž„๊พธ๋Ÿฌ๊ธฐ์˜ ๊ธฐ์šด์ด ๋Š๊ปด์ง€๋Š”๊ฐ€? ๊ณจ๋“œ์‰ฝ์€ ๊ฒฝ์ฃผ๋งˆ์˜€์ง€๋งŒ ๊ดดํŒํ•œ ์„ฑ๊ฒฉ์œผ๋กœ ์ธํ•ด ๋‹ค๋ฃจ๊ธฐ ์–ด๋ ต๊ธฐ๋กœ ์†Œ๋ฌธ๋‚˜ ์žˆ์—ˆ๋‹ค. ๊ฒฝ์ฃผ ์‹œ์ž‘๋„ ์ „๋ถ€ํ„ฐ ์˜†๋ ˆ์ธ ๋ง๋“คํ•œํ…Œ ์‹œ๋น„ํ„ธ๊ณ  ๋‹ค๋…€์„œ ์˜† ๋ง์ด ์ซ„๊ธฐ๋„ ํ•˜๊ณ  ์ด 3ํšŒย  ๋ ˆ์ด์Šค์—์„œ 1์ฐจ์ „ 2์ฐจ์ „ ์••๋„์ ์œผ๋กœ ์šฐ์Šนํ•ด๋†“๊ณ  ๊ฐ‘์ž๊ธฐ ๋ญ”๊ฐ€์— ์‚”๋˜๊ฐ€ ๋‚˜๊ฐ€์„œ ์ถœ๋ฐœ ๊ฑฐ๋ถ€ํ•˜๊ณ  ๋กœ๋ฐ์˜ค ์‹œ์ž‘ํ•˜๋Š” ๊ณจ๋“œ์‰ฝ ์ด ๊ฒฐ๊ณผ ๊ณจ๋“œ์‰ฝ์— ๋ฒ ํŒ…ํ–ˆ๋˜ 120์–ต์—”์˜ ๋งˆ๊ถŒ์ด ํœด์ง€๊ฐ€ ๋œ๋‹ค. ์ด์—๋Œ€ํ•œ ๊ณจ๋“œ์‰ฝ ํŒฌ๋“ค์˜ ๋ฐ˜์‘ ์นœ๊ตฌ๋ž‘ ๋ˆ ๋ชจ์•„์„œ 15๋งŒ์—” ๊ฑธ์—ˆ๋˜๊ฑฐ ๊นŒ๋จน๊ณ  ์žˆ์—ˆ๋Š”๋ฐ ์œ ํŠœ๋ธŒ ์•Œ๊ณ ๋ฆฌ์ฆ˜ ์ถ”์ฒœ๋•Œ๋ฌธ์— ๊ธฐ์–ต ๋‚˜๋ฒ„๋ ธ๋„ค์š” ๊ธˆ์Šคํก๋Š๋“œ..... ์•„๋‹ˆ ๋ง๋„ ์•ˆ ๋“ฃ๊ณ  ์ถœ๋ฐœ๋„ ์•ˆ ํ•˜๊ณ  ๊ทธ๋ƒฅ ๋น„์‘์‹  ๋ง ์•„๋‹Œ๊ฐ€์š”? ์˜†์œผ๋กœ ๊ฑท๋Š” ๊ณจ๋“œ์‰ฝ์ด ๋ณด์ด๋Š”๊ฐ€? ๋ง์—๊ฒŒ ์˜†์œผ๋กœ ๊ฑท๊ธฐ๋ž€ ๋งˆ์žฅ๋งˆ์ˆ ์— ์“ฐ์ด๋Š” ํ˜ˆํ†ต ์ข‹๊ณ  ๋จธ๋ฆฌ ์ข‹์€ ๋…€์„๋“ค์ด ํ›ˆ๋ จ์„ ๊ฑฐ์ณ์•ผ ๊ฐ€๋Šฅํ•œ ๊ณ ๊ธ‰ ์›€์ง์ž„์ด๋‹ค. ์‚ฌ๋žŒ์œผ๋กœ ์น˜๋ฉด ์™ธ๋ฐœ์ž์ „๊ฑฐ ์ฏค ๋˜๊ฒ ์ง€. ๊ณจ๋“œ์‰ฝ์€ ์ด ์˜†์œผ๋กœ ๊ฑท๊ธฐ๋ฅผ ์ž…์žฅํ•˜๋‹ค๊ฐ€ ๊ด€์ค‘์„์—์„œ ๋ฐฑ์ธ์„ ์ฒ˜์Œ๋ณด๊ณ  ์‹ ๊ธฐํ•ด์„œ ๋” ๊ตฌ๊ฒฝํ•˜๋ ค๊ณ  ํ˜ผ์ž ์‹œ์ „ํ–ˆ๋‹ค. ๊ฒŒ๋‹ค๊ฐ€ ๋จธ๋ฆฌ๋„ ์ข‹์•„์„œ ๊ฒฝ๋งˆ ์‹œ์Šคํ…œ์„ ์ดํ•ดํ•˜๊ณ  ์žˆ์—ˆ๊ณ  ๊ฒฝ์ฃผ ์‹œ์ž‘์ „์— ์ด ์ง€๋ž„ํ•ด์„œ ๊ธฐ์ˆ˜๊ฐ€ ํฌ๊ธฐํ•ด๋ฒ„๋ฆฌ์ž ๊ทธ๋ƒฅ ๊ธฐ์ˆ˜ ์–น๊ณ  ํ˜ผ์ž ๋ ˆ์ด์Šค ํŽ˜์ด์Šค ์กฐ์ ˆํ•ด๊ฐ€๋ฉด์„œ ๋‹ฌ๋ฆฌ๋‹ค๊ฐ€ ์šฐ์Šนํ–ˆ๋‹ค. 1๋“ฑ๊ธฐ๋… ์ธํ„ฐ๋ทฐ์—์„œ ๊ธฐ์ˆ˜ ์™ˆ " ์•ˆ ๋–จ์–ด์ง„๊ฒŒ ๋‹คํ–‰์ด์ง€..." ์ด ๋ง์˜ ํŠน์ง•์œผ๋กœ๋Š” ใƒป ๋งค์ผ ๋†€์•„ ์ฃผ์ง€ ์•Š์œผ๋ฉด ๋‚ ๋›ด๋‹ค ใƒป ๋†€์•„์ฃผ๋ฉด ์…”์ธ ๊ฐ€ ์ฐข์–ด์ง„๋‹ค ใƒป ๋งˆ์Œ์— ๋“ค์ง€ ์•Š๋Š” ์‚ฌ๋žŒ์ด๋‚˜ ๋ง์˜ ์กด์žฌ๋ฅผ ๊ฐ์ง€ํ•˜๋ฉด ๋‚ ๋›ฐ๊ธฐ ์‹œ์ž‘ํ•œ๋‹ค ใƒป ์กฐ๊ต๋Š” ๊ธฐ๋ณธ์ ์œผ๋กœ ์˜์ง€ ์—†์Œ ใƒป ์กฐ๊ต๋กœ ์šฐ์—ฐํžˆ ๋งŒ๋‚œ ๋ง์„ ์œ„ํ˜‘ํ•  ๋•Œ๋Š” ์ฃฝ์ผ ๊ธฐ๋ถ„ ๋งŒ๋งŒ ใƒป ์œ„ํ˜‘ํ•˜์ง€ ์•Š์•„๋„, ์˜†์„ ์ง€๋‚˜๊ฐ„ ๊ฒƒ๋งŒ์œผ๋กœ ๋ฌด์„œ์›Œํ•ด ๋‚ ๋›ฐ๊ธฐ ์‹œ์ž‘ํ•˜๋Š” ๋ง์ด ์žˆ๋‹ค ใƒป ํŒจ๋•์—์„œ๋Š” ์ด์ƒํ•˜๊ฒŒ ์–Œ์ „ํ•˜๋‹ค ใƒปโ€ฆ๋ผ๊ณ  ์ƒ๊ฐํ•˜๋ฉด ๋ณธ๋งˆ์žฅ ์ž…์žฅ์‹œ์— ํ–ฃํ•˜-๋กœ๋ฐ์˜ค ใƒป ์œค์Šน์‹œ์— ๋‹ค๋ฅธ ๋ง์„ ์œ„ํ˜‘, ์ƒ๋Œ€๊ฐ€ ๊ณ ๋งˆ(4์„ธ ์ด์ƒ์˜ ๋‚˜์ด๋“  ๋ง)๋ผ๋„ ์ƒ๊ด€ ์—†์Œ ใƒป ๋ ˆ์ด์Šค์ค‘์— ๋ณดํ†ต์œผ๋กœ ๋‹ฌ๋ฆฌ๊ธฐ๋งŒ ํ•ด๋„ ์œ„์ถ•๋˜์–ด ์ซ„์•„๋“œ๋Š” ๋ง๋„ ์žˆ๋‹ค ใƒป ํ˜€๋ฅผ ๋‚ ๋ฆ„๋‚ ๋ฆ„๊ฑฐ๋ฆฌ๋ฉด์„œ ๋‹ฌ๋ ค ๋ฉ”์ด์ €๋Œ€ํšŒ ์••์Šน ใƒป ์ตœ๊ทผ์—๋Š” ๊ณจ ํ›„์—, ๋ง๋ณด๋‹ค ๊ธฐ์ˆ˜๊ฐ€ ํ”ผ๋กœ์— ์ฉ”์–ด ์žˆ๋‹ค ใƒป ์šฐ์Šน ํ™”ํ™˜์„ ๋ชฉ์— ๊ฑธ๋ฆฌ๊ฒŒ ํ•˜์ง€ ์•Š๋Š”๋‹ค ใƒป ๋งˆ๋ฐฉ์— ๋Œ์•„์˜ค๋ฉด, ๊ทผ์ฒ˜์˜ ๋‚˜๊ฐ€ํ•˜๋งˆ ๋งˆ๋ฐฉ์˜ ๋ง์ด ์›…์„ฑ๊ฑฐ๋ฆฐ๋‹ค ใƒป ์œก์„ฑ ๋ชฉ์žฅ ์Šคํƒญ์„ ๋ณ‘์›์œผ๋กœ ๋ณด๋‚ด ใƒป ํ˜ผ์ž๋งŒ์˜ ์‹œ๊ฐ„์ด ๋งค์šฐ ์†Œ์ค‘(์ค‘์š”) ใƒป ๋ถ€๋”ช์ณ ์˜จ ๋‹ค๋ฅธ ๋ง์„ ๋˜๋ฐ›์•„์ณ ํŠ•๊ฒจ๋‚ด๋ฒ„๋ฆฐ๋‹ค ใƒป ๊ด€๋ฆฌ์‚ฌ์—๊ฒŒ ๋ฐ๋ ˆ๋ฐ๋ ˆ ใƒป ๊ทธ๋Ÿฌ๋‚˜, ์กฐ๊ต์‚ฌ๊ฐ€ ์“ฐ๋‹ค๋“ฌ๊ธฐ๏ผ†ํ‚ค์Šค๋Š” ์ „๋ ฅ ๊ฑฐ๋ถ€ ใƒป ์€ํ‡ด์‹์—์„œ ์šฐ์น˜๋‹ค์˜ ์Šคํ”ผ์น˜์ค‘์— ํžˆํžˆํž ์‚ฌ๋‚ฉ๊ฒŒ ์šธ๋ถ€์ง–์–ด ใƒป ์€ํ‡ด์‹๋•Œ ๊ณ ์‚๋ฅผ ์žก๊ณ  ์ฐ๋Š” ๊ธฐ๋…์‚ฌ์ง„์€ 5๋ถ„ ๊ฑธ๋ ค ์–ต์ง€๋กœ ์ฐ์Œ ์•„๋ฌดํŠผ ์ด๋ ‡๊ฒŒ ํ™”๋ คํ•œ ํ–‰๋ณด๋กœ ์ธ๊ธฐ๋„ ๋Œ์—ˆ๊ณ  ์ข‹์€ ์„ฑ์ ์„ ์–ป์—ˆ๋˜ ๊ณจ๋“œ์‰ฝ์€ ์€ํ‡ด ์ดํ›„ ๋“ค์–ด๊ฐ„ ๋งˆ๋ฐฉ์—์„œ๋„ ํƒ€๊ณ ๋‚œ ํŒจ๊ธฐ๋กœ ๋ณด์Šค์ฒ˜๋Ÿผ ์ง€๋ƒˆ๋‹ค๊ณ  ํ•œ๋‹ค ๋‹ค๋งŒ ๊ทธ ์ง€๋ž„๋งž์€ ์„ฑ๊ฒฉ ํƒ“์ธ์ง€ ์„ฑ์ ์— ๋น„ํ•ด ๊ณจ๋“œ์‰ฝ๊ณผ ์ง์ง“๊ธฐ ์‹œํ‚ค๋ ค๋Š” ๋ง ์ฃผ์ธ๋“ค์ด ์—†์—ˆ๋‹ค๊ณ .. โ†‘์ฒ˜์Œ์— ๋‹ฌ๋ฆด ๋งˆ์Œ์ด ์—†์–ด์„œ ๊ผด๋“ฑ์œผ๋กœ ๊ฐ€๋Š”๋ฐ, ๊ธฐ์ˆ˜๊ฐ€ ๊ด€๊ฐ์ชฝ์œผ๋กœ ์‚ด์ง ๋ถ™์—ฌ์„œ ์ง€ ์‘์›ํ•˜๋Š”๊ฑฐ ๋“ค๋ ค์ฃผ๋‹ˆ๊นŒ ๊ทธ๋•Œ๋ถ€ํ„ฐ ๋‹ฌ๋ฆฌ๊ธฐ ์‹œ์ž‘ํ•ด์„œ 1๋“ฑ์œผ๋กœ ๋“ค์–ด๊ฐ€๋Š” ์žฅ๋ฉด ์€ํ‡ด์‹ ๋งˆ์ง€๋ง‰๋‚ ๊นŒ์ง€ ๊ฐœ์ง€๋ž„์ž…์žฅ... ย ์ถœ์ฒ˜ : ๋”์ฟ 
How To Treat Acne Scars
If you look in the mirror and see acne scars, then you probably walk away frustrated because there's virtually no solution outside of expensive (and painful) laser and filler treatments. But did you know about aloe vera gel? You know, the all natural stuff that you can get at any health food store (and most drug stores) for less than $20! According to Readers Digest, "a 2014 study of 60 participants suffering from mild to severe acne looked at whether adding aloe vera gel to a standard topical retinoid treatment would increase healing." Remarkably, those that combined the cream and the aloe vera gel saw reduced inflammation and significantly reduced scarring. The combination of retinoids, aloe vera and hyaluronic acid contribute to the dramatic efficacy. TIP: Apply both aloe vera gel and your preferred retinol treatment twice a day to see results in about 4 weeks. @jordanhamilton @kaminisingh @alywoah @TessStevens @mikayla @ChelseaHeyes @QueenYuki @KyotieWolf @kristenadams @Donnas @stargaze @flymetothemoon @ImUrBestFriend @galinda @Bekka @RaquelArredondo @jazziejazz @rmayra1 @prgurl4u2envy @DemiP @alannasofia @petname83 @TinaDang @dimplequeen @tiffany1922 @atmi @ZoilaObregon @brinJSN @CelinaGonzalez @JessicaChaney @Animaniafreak @CrystalBlunt @AliciaJaneth @NaraA @TurtleyTurtles @sherrysahar @raenel @CandaceJordan @LemonLassie @AprilNapier @peahyr @MyAffairWith @SarahRegulski @HappyLulie @GingerMJones @humairaa @yellowbug18 @reaper412 @hikaymm
Top 4 Mindset Tips for Women to Eat Healthily
Before starting any particular diet plan, itโ€™s necessary to set your mind. Women need to maintain a more healthy diet than men because of their hormonal issues and body requirements. However, it requires courage and a solid mindset to start a healthy diet from the beginning. And therefore, the following mindset ideas will be helpful for women to maintain eating healthily. Read Your Mind Rather Than the Stomach: When you eat any meal, you should focus on your mind rather than listening to what your stomach or appetite wants. Sometimes, even when you are not full but decide not to eat more, your mind can catch that subconsciously. So, consider listening to your mind because it can save you from eating more than your needs. Thus, it can be easy to maintain healthy eating tips for women. Choose Your Own Healthy Eating Pattern: Instead of following a particular diet chart, you can always create your own that suits your body and soul. Sometimes, a fixed diet plan might not sound good to you, but you have to maintain that anyway. As a result, you canโ€™t follow the pattern joyfully and end up skipping meals or adding more to it. When you do it in your convenient way, it will be more effective. However, make sure the diet plan is following a healthy track. Thereโ€™s No Good Food or Bad Food: You shouldnโ€™t set your mind knowing this particular food is good for your body, and that one is bad for your body. This significant mindset can be powerful enough to avoid healthy food intake at last. Therefore, know that every food is good and rich in any nutrition and minerals. However, you have to learn which foods contain carbohydrates, proteins, and other details to pick them during your meal plans. Feel Good and Healthy: Itโ€™s necessary to feel good when you follow an effective diet plan. You should know that the diet chart is the perfect choice for you. You have to feel good, healthy, and confident to ensure the ultimate good result.