2 years ago1,000+ Views
Kinobody SuperHero Bulking Day 19 - Intermittent Fasting Muscle Building Program Week 3 is coming to an end. Today was chest day and my shoulder was acting up. It's probably because I did a lot of handstand work yesterday. I warmed up with 135 lbs as usual and that felt really heavy. You really have to listen to your body and know your limits. If my warm-up felt super heavy, then I knew my shoulders weren't 100% and I didn't want to find out how heavy I could really lift today. I had a hard time with 175 lbs when I can usually rep out 200. Other than that, the rest of the workout was good. I hit 1 back exercise and 1 bicep curl exercise. That's it for now... Happy Friday everyone! Superhero Bulking Program Which program is right for me? Take the survey at http://neiltantay.com/survey