This is 2014 Overall Champion at Dutch Nationals, Benjamin Reineta. The dude's physique is sick with jaw-dropping vascularity!
So, in case you're wondering, this is the kind of level that is achieved through DIET--not just lifting. It's the same that goes for abs. Stop buying into the hype that "Killer Ab Exercises" are going to lead to a 6-pack anytime soon. You can train and increase the size of your abs all day long, but unless you get your macros in check, it's for nothing.
Worse, you can grow your abs and find that you look fatter than ever because your muscle is expanding the fat surrounding it!
Be like this dude here--who treats his body "like a temple", taking EXTRA care into his diet.