PiuPiuPENGUIN
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Underwater Photography by Elena Kalis

I am just so in love with underwater photography, they always inspire me to try to play with lights and shadows, dynamic anatomy an beautiful concepts :) Do you guys also feel challenged? Inspired even? I would like to find more beautiful pictures, so if you guys have any help for me, it is greatly appreciated ;)
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@PiuPiuPENGUIN I wonder what cameras are used to take these photographs.
those are such beautiful underwater shot.
@roselee89 yeah I feel the same! Especially now that it is summer, I really crave the ocean :) @PiuPiuTHePENGUIN oh how do you know that :)? And I have to agree, the results really are incredibly stunning!
@Tapsamai @PiuPiuPENGUIN Yeah, I think she said she has several underwater housing units for her camera and I know that there's lighting as well. Challenging, but the results are magnificent.
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Tips for Organizing Closet Clutter
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Do you know these foods are great enemies for thyroid problems?
Nowadays, many people take thyroid pills. They need to take it forever, much like diabetic medications. Many of us are talking about foods that lower diabetes risk and related dos and don’t. Similarly, we should be aware of the foods to eat and foods to avoid for thyroid problems. Let us discuss it in this article. What is the role of the thyroid gland in our body? The thyroid gland creates hormones that control the body’s metabolic rate, which affects bone growth and maintenance, heart, muscle, and digestive function. It balances our energy and regulates our mood and body heat. A sufficient intake of iodine from the diet is necessary for its proper operation. Two common types of thyroids – Hyperthyroidism & Hypothyroidism When the thyroid produces too much hormone or too little hormone, it is called thyroid disease. The disease known as hyperthyroidism causes the body to burn energy more quickly than it should. Hypothyroidism is just the opposite to it. The body is consuming energy more slowly than it should because the thyroid is not making enough hormones. With many health conditions, some factors are out of our control, including our family history and the environment around us. But diet also plays a big role — and since you’re the one in command of your plate, you can determine which foods to choose and which thyroid foods to avoid. Some of the foods to avoid for thyroid problems  1. Cruciferous Vegetables These vegetables belong to the Brassic plant group. This vegetable has distinctive petals like cabbage. It is one of the important foods to avoid for thyroid issues. Some cruciferous vegetables are: 1. Cabbage. 2. Broccoli. 3. Cauliflower. 4. Bok choy. 5. Brussels sprouts. 6. Kale. 7. Mustard plant. 8. Turnips. 9. Garden cress etc. You might wonder why cruciferous veggies should be avoided for thyroid health. More fiber and other nutrients are present in these plants. However, they might block the generation of thyroid hormones. If you are iodine deficient, you will experience additional effects. Iodine is necessary for a healthy thyroid operation. Therefore, it is best to consume fewer cruciferous vegetables. According to studies, eating these vegetables may prevent the thyroid from using iodine. Cruciferous vegetables that have been cooked can lessen the effect. So you can consume cruciferous veggies in moderation while avoiding salads made of them. 2. Fatty foods Butter, meat, and all things fried are fatty foods. According to Stephanie Lee, MD, Ph.D., associate chief of endocrinology, nutrition, and diabetes at Boston Medical Center and associate professor at Boston University School of Medicine in Massachusetts, fats have been found to interfere with the body’s ability to absorb thyroid hormone replacement therapy. Additionally, fats may prevent the thyroid from producing hormones. Some medical professionals advise avoiding any fried foods and limiting your consumption of fats from sources like butter, mayonnaise, margarine, and fatty meat cuts. 3. Soy Foods Even soy and meals containing soy are very good in protein and can prevent cancer and heart disease, but they also have some effects on thyroid issues. But according to current research, soy has no impact on thyroid hormones.  It is generally advised to take thyroid medicine on an empty stomach to prevent inconsistent absorption. Soy is the greatest food source of isoflavones which are linked with thyroid disorders. If you consume soy-containing meals, make sure to wait four hours between eating them and taking your dose. This is true because soy can interfere with proper thyroid medication absorption and cause uneven medication effects. Read more foods to avoid for thyroid problems #thyroidawareness#thyroidsupport#thyroidlife#thyroidgland#thyroidnutrition#thyroidcare#thyroidhealthy#thyroidhealthyfoods#thyroidhealthymeals#thyroidhealthtips
The New, Beautiful, Wedding Picture Craze
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Earring material
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ATTENTION: You Can Become A Mermaid, Really!
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Comfortable and Supportive Strapless Bra for Wedding Dresses
Being a curvy woman and a slender figure, comfortable and supportive strapless bra for wedding dresses. I sometimes struggle to shop for jeans that are able to fit around my slim waist, yet allow room for my backside and hips. Also, my petite frame and larger cup size make it difficult to choose a brawhich I've become more aware of during the wedding season, as I wear dress after dress after dress. Unsurprisingly, I'm not all on my own. Women with larger busts know the frustration of purchasing strapless bras often having to settle for special sizes that cater to certain body types rather than all bodiesthat's why I'm thrilled to announce that my searching is now over. The answer is this Vanity Fair Beauty Back Smoothing Strapless Bra. According to the reviews the fabric's four-way stretch is very comfortable on your skin, and it feels like you're not moving. The softly lined cups don't just give a great shape, but also offer a sleek appearance under clothes. It is available in 34B sizes through 44DD The bra is so well-loved on Amazon that more than 2,000 customers have written five-star reviews declaring it "comfortable and helpful." The customers are delighted with the ability to keep in bigger biceps without spillage, pointing out the soft back strap as well as the full-coverage sides. "I used it for 8 hours at my brothers wedding... And I can't remember having to raise it even one time," one shopper wrote. "It was extremely comfortable and gave me a fantastic shape and didn't allow me to worry aboutfalling." A different shopper thought it an appropriate bra for dancing: "As a full-figured woman I was dancing in my daughters wedding most of the evening with no concerns about the bra." Many Amazon buyers not only raving about the bra's staying in place, but also that it provides enough pushing up to lift their boobs. This bra keeps the ladies in the place they were and the wide band conceals my belly weight... as well as it's stayed in place," one shopper said. "My breasts are secure they are pushed just right and there is no loss," one shopper said. The bra is available in black, beige and white. Some sizes and colors are now more than 60 percent off. You're convinced, but you're unable to settle on a single color? The brand is able to provide sets of two and three bras that come in various shades to fit all your wardrobe needs. From wedding dresses to Asymmetrical tops and everything between The Asymmetrical tops, asymmetrical dresses and everything in between. The Strapless Bra will provide you with the support you need all day long. Source: https://fashionfiko.com/posts/comfortable-and-supportive-strapless-bra-for-wedding-dresses